Doctor insights on:
Is It A Good Idea To Lose Weight Before Becoming Pregnant
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Is a 1200 calorie a day diet healthy, for losing weight? Is it a good diet if you are not trying to lose weight. Because sometimes you miss meals.
Absolutely: Just do so in a healthful manner. ...Read more
No: Unless it's from fattening foods.Get a more detailed answer ›
Yes: Yes anytime if you are committed.Get a more detailed answer ›
Weight oss: Sorry not in one week.Get a more detailed answer ›
Thyroid & weight: The most important goal is to get the thyroid function under control. There are many people with thyroid disease that have normal thyroid function (normal TSH) because it is controlled with medication. The first step is to work with your endocrinologist to get that TSH in the normal range. In the meantime, a healthy diet is always a good option for both weight loss and general well-being. ...Read moreSee 2 more doctor answers
Is it safe to continue losing weight while pregnant i'm over weight as it is and don't want to get larger but have just found out im pregnant?
What is good to eat and drink when you're trying to diet and is it possible to lose 10 pounds in a week if so how ?
Tricky: See during pregnancy your daily caloric requirements increase because the baby is getting nutrition from your body. If you try to loose weight by compromising your diet that will directly effect the baby, yes what you should do is that eat a healthy balanced diet and do exercise daily like brisk walking etc. After the baby is born breast feeding helps loose weight. ...Read more
What's the best foods for a family if one person is trying to lose weight, while another is too skinny and wants to get fat?
Count calories: There is no substitution for a healthy diet, regardless if the goal is weight gain or loss.Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. Calculate calorie needs for each family member from the nih website then eat the same food. Dieter needs to exercise; supplement calories for the too skinny one. ...Read more
What do you suggest if my goal and I was wondering if it would be a good idea to use fastin (phentermine) as a little boost to losing weight?
Diet and exercise: Only way for safe effective lasting weight loss results. ...Read more
Depends: If the triplets were from fertility treatments - then those treatments do cause some issues with weight loss- either way the hormonal changes and usually the lack of any routine with eating well and exercising makes losing especially difficult after having 1 child - then triple all that with 3! good luck! ! ! ...Read more
Weight loss: No, weight loss is a result of decreased caloric intake and increase caloric expenditure. ...Read more
I've heard drinking lemon water first thing in the morning helps to lose weight, but is it a good idea to have breakfast immediately after that?
I'm currently trying to lose weight and i'm always stuck for dinner ideas. What are good healthy meals?
That is one part of: a smart weight loss program. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio & weight training. ...Read moreSee 1 more doctor answer
I'm a 17 year old girl that is 5'10 and weighs a lot more than she should, can you think of any good ideas for me to do to help me lose weight?
Weight loss: is a combination of taking in less food or calories and increasing your activity or use of calories. That said, start an activity, any activity, such as walking, and increase to 1 hour a day if possible. Write down everything you eat to make yourself aware of your intake, including beverages. Eat mostly lean meats, veggies and fresh fruits and whole grain breads, reducing you intake 10%. ...Read more
Testes seem bigger and the sac too bigger as well. No pain /dischrg. Did lose weight to get healthy 312to 230. Overall good health. Any ideas?
Probably all is OK: Congratulations on your dramatic weight loss. If there is no pain in the testicles and you can't feel any lumps on them or in the scrotum, then probably everything is OK, Most likely you're just noticing the effects of fat loss in the skin of your scrotum or even inside it. But if in doubt, ask your doctor to examine you next time you have a routine appointment. ...Read more
Food Myths: There would be no health benefit or any thing about drinking large amounts of grapefruit juice that would lead to any real or lasting weight loss. This is a false or inaccurate myth. ...Read more
Need doc opinions! I am trying to eat more food high in protein to lose weight. Is that a good idea?
Protein: Yes. It is like you are eating time released food. It lasts as a fuel source for 6-8 hrs. You should eat 1 gram of protein for every pound of ideal body weight per day. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more
Quantity & quality: Eat good will not help, reducing quantity, reduced calories, quality of exercises are important, amount of time you spent in doing exercises is also important. Now you balance, work on it you will go back to your old shape again in short few months. ...Read more
Bad idea: You will definitly lose weight if you starve and don't eat, but you will lose muscle weight more than fat weight making you weak (and still overweight). It can damage your kidneys, cause mineral imbalances that can trigger heart problems. Once you go back to your current bad diet you will gain all the weight back. The correct way to lose weight is through a balanced low calorie diet and exercise. ...Read more
See PMD: Discuss with pmd, get checked out and route choosen. ...Read more
Here's an idea: The single most helpful think you can do is try to hang out and make friends with fitness-focused people who actually put effort into an exercise-based lifestyle. You can't do it alone, or by counting calories, or "self-discipline". It's very largely how you socialize. If they see you're trying, they'll make you one of them. ...Read moreSee 1 more doctor answer
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
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