Doctor insights on:
Is It A Good Idea To Lose Weight Before Becoming Pregnant
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Is it a good idea to have a glass of special whey milkshare after gym before gping to bed to lose weight? Thanks
Weight loss: No, weight loss is a result of decreased caloric intake and increase caloric expenditure. ...Read more
I've heard drinking lemon water first thing in the morning helps to lose weight, but is it a good idea to have breakfast immediately after that?
That is one part of: a smart weight loss program. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio & weight training. ...Read moreSee 1 more doctor answer
I'm currently trying to lose weight and i'm always stuck for dinner ideas. What are good healthy meals?
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
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