Doctor insights on:
Is Head Cheese Healthy To Eat
Go low fat: Cheese is not considered one of the "healthier" foods by many because often it is high fat and/or high salt, high calories.. Cheese can be high in saturated fat and cholesterol. That being said, there are cheeses that are made with skim or low fat milk which are healthier than others. Excellent source of good quality protein, calcium (cottage cheese is not a good dairy source of calcium though). ...Read moreSee 1 more doctor answer
No: Meats have some transfats, but most are manmade. Transfats are made by hydrogenating oils, which turns them into solids (shortening). Transfats are used in processed foods b/c they last longer on shelf that way -- cookies/pie crusts/chips/popcorn/donuts/creamer/margarine. They raise LDL (bad) and lower HDL (good) cholesterol, which leads to heart disease. Saturated fats are just as bad! ...Read moreSee 1 more doctor answer
Dont eat: The yolk, too much cholesterol, although recent studies show might not be such a problem ...Read more
Of course: I'm going to assume you vary your diet some. If this is what you love, you could do far worse; many people in the poor nations wish very much they had some animal protein, while most physicians wish more of our patients liked vegetables more! roast chicken with vegetables mixed in is my favorite. ...Read more
Is dairy essential for a healthy diet? I enjoy foods like cheese but tend to think of them as unhealthy.
Not necessarily: There is no consensus on this and research studies show conflicting results. I believe cow's milk is the perfect food for baby cows but not for adult humans! if you do drink milk i strongly advise choosing rbgh-free milk & ideally organic milk. To see the pros & cons of this issue see http://milk.Procon.Org/view.Resource.Php?Resourceid=000656. ...Read more
Usually not healthy.: Prepared, packaged, frozen and other 'ready to eat' or 'heat and eat' food are usually not healthy. To be healthy, eat high fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. ...Read more
I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?
Breakfast?: Timing doesn't matter. Better to eat breakfast as well; then you may have a less heavy lunch and dinner. Keeps metabolism from sagging in the A.M.Also gut can handle fruits and protein foods at same time. Quantity is always an issue, especially if trying to maintain or lose weight. ...Read more
See physician: Jaundice (abnormal yellow of skin or white of eyes) is not normal and can indicate underlying disease for a variety of disorders. Dietary modification not recommended until underlying cause of jaundice is determined. It is strongly advised that you be evaluated by a physician. ...Read more
Variable: In most healthy individuals, both white and dark meat offer various vitamin/mineral benefits. They do differ in saturated fat content though both offer protein. Here is a good summary article: http://www.livestrong.com/article/535923-nutrition-for-dark-meat-chicken-vs-light-meat-chicken/ In general, eat leaner meats, minimize added sugar, eat a varied blend of fresh foods to get all nutrients ...Read moreSee 1 more doctor answer
The breading: Breading soaks up fat. You can crush pecans, walnust, cashews, and flavour with salt, pepper, and other spices. The nuts will absorb much less fat than breading, if at all. This recipe is something I have eaten reguarly. Google fied xchicken with nut breading. ...Read more
What is some thing healthy to eat during breakfast, lunch , and dinner and what is a great snack?
Consider: foods made from whole grains.Get a more detailed answer ›
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