Doctor insights on:
Is Going Swimming After A Workout Good
I have really strong asthma and i really don't do any workout. I wondered if swimming could be a good option?
Not always: As with all exercise, the body will adapt to it and become more efficient at it, and therefore give you less returns/results for your efforts. If all you did was freestyle, over time you would not get the same results as you did when you were beginning your freestyle program. Maybe you shouldn't abandon the other swinnimg strokes that you can perform. ...Read more
I just went swimming can I go workout now or no bcuz there is chlorine on my skin will it affect my sweating?
I train tennis, swimming and also do workouts at home. Is it clever and safe to consume proteins (such as whey or similar) to get more muscles and mas?
Teen Boys: I am always amazed at the young men who ask this question. They are in the prime of their life and their bodies are usually perfect. So, i would say this is not 'clever'. But it is safe if you must try to grow 'bigger' muscles than nature intends. But, a 17 year old healthy young man often just needs to keep eating good food high in protein. ...Read more
Yes: Swimming is a fantastic nonweightbearing exercise that is easy on the joints and will put your heart to work. Variation in endurance and speed training will help you burn the most calories for weight loss. Joining a swim group to help push you and get you into a routine also a good idea. Effective weight loss comes from a combination of both diet and exercise so don't forget the diet part. ...Read more
Shoulders: Swimmers often develop issues in their shoulders. Regularly working on your rotator cuff can prove beneficial in the long run. You also hear of many rotator cuff issues in throwing athletes... Familiarize yourself with the "thrower's 10" exercises. - http://www.Orthonc.Com/sites/default/files/forms/physical_therapy/sports_protocols/throwers_ten_exercise_program.Pdf. ...Read more
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