Doctor insights on:
Is Ginger Fruit Or Vegetable
Human studies suggests that 1g daily of ginger may be effective for nausea and vomiting in pregnant women when used for short periods (no longer than 4 days). Several studies have found that ginger is better than placebo in relieving morning sickness. In a small study of 30 pregnant women with severe vomiting, those who took 1 gram of ginger every day for 4 days reported more relief from vomiting than those who took placebo. In a larger study of 70 pregnant women with nausea and vomiting, those who received a similar dosage of ginger felt less nauseous and did not vomit as much as those who received placebo. Pregnant women should ask their doctor before taking ginger, and should be careful not take more ...Read more
Yes, but...: If you're trying to lose weight, try to keep the fruits to a minimum at night. Especially high sugar (high glycemic) fruits like bananas, apples, oranges, pineapples, etc. I generally recommend a cup of low sugar fruits like berries or melons at night or 1-2 cups of green veggies at night. Fructose in fruits is a major cause of weight gain and diabetes. ...Read more
Incomplete.: A diet containing only fruits and vegetables will lack a ready source of complete proteins, which have vital functions in our bodies. As well, we do need some fat in our diet (not a lot, but some). So this would not be the healthiest way to go. Fruits and veggies are great, but add lean proteins like egg whites and fish if you wish to limit calories. ...Read more
Under the age f 10 it can take up to 45 times of visually presenting a food before a child will try it. After age 10 it can take up to 45 times tasting a food before we decide we like it. Keep presenting. Older children (3 and up) you can "require" to try say 3 beans or 3 small bites for a 3 yo. 5 for a five year old, etc.
I. ...Read more
How to measure a correct serving size of fruits and/or vegetables (same in general)
1 C chopped raw fruits or vegetables - a woman’s fist or a baseball
1 medium apple or orange - a tennis ball
1/4 C dried fruit or nuts -- a golf ball or small handful
1 C of lettuce - four leaves (Romaine lettuce)
1 medium baked potato -- a computer mouse ...Read more
Imbalanced: You will lack essential nutrients. There is nothing wrong with a heavily plant based diet, but you need to have a good idea of where to get all of your nutrients, I suggest reading a book on plant based diets. You will most likely also have diarrhea multiple times a day if this is all you consume. ...Read more
Good foods: We all need protein in our diet, so dairy or lean meats and nuts (walnuts, almonds, cashews, brazil nuts, pecans) are good sources of this. Also, whole grains add nutrients and fiber to the diet, so these are good to add to diet as well. The key is variety - use things like color to get that variety. The more different colors on your plate, the better the diet!! ...Read more
Offer Variety: Kids often need to try a food several times before they tolerate it and even like it. Offering a variety of foods at meals allows them to experience seeing new food and then tasting new foods. Sometimes, they enjoy eating off an adult's plate. A different appearance can help them get used to the taste (in a smoothie or dipped in ranch for example). Be patient and persistent! ...Read more
Any fruits and veg: Eliminating unhealthy foods is a great idea. Try making an open face sandwich of toasted bread, half an avocado and some oil and vinegar. Eat a sliced apple with almond butter. Use apple slices instead of crackers to eat spreads. Try a black bean burger instead of a hamburger. Bake tofu with pesto spread on top. ...Read more
If one were forced to choose, which is better: a 100% vegetable-only diet or a 100% fruit-only diet?
Veggies!: One can make meals out of veggies. Some veggies can be raw, others can be cooked. . . Lots of variety! Grains are usually counted as veggies, so rice, corn, etc..., are allowed. Beans have protein (fruits don't really have protein). If one stretches the definition of veggies, he can even include the "fruit veggies" such as tomatoes and cucumbers (things that have seeds are officially fruits). ...Read more
How much fibre should an adult male consume daily? What specific fruit and vegetables contain the most fibre?
Fruit, veggies, grains: If your goal is "high fiber" try for 25 grams or more a day (our ancestor cavemen probably consumed ; tolerated twice that). Water soluble fiber supplements minimize gassiness ; bloating that some experience w/ insoluble fibers. High fiber foods include uncooked vegetables, unpeeled fruits, ; whole grains (oatmeal, bran, etc.). Advantages include: cholesterol drop, an assist to weight loss, more. ...Read more
Can you incorporate into your diet 3 days a week of just eating fruit and vegetables without it being unhealthy?
Yes: You can do this easily and safely. You should research any vegetarian nutritional guideline and you will get a good overview of a healthy vegetarian diet. Beans make an excellent protein source, help lower cholesterol, and can be prepared in a wide variety of ways. Try to include them in your daily diet. ...Read more
Can you eat raw frozen and raw fresh vegetables as long as you rinse them first? I don't see the issue since we don't cook our raw fruit.
OK for most BUT...:
Many people eat only raw vegetables (and raw food) for health benefits, but many nutrients in vegetables are better absorbed when cooked (esp. If boiled or steamed) while others are degraded by cooking.
Cruciferous veggies have chemicals that suppress thyroid function if eaten in excess that are deactivated by cooking. See
http://www. Scientificamerican. Com/article/raw-veggies-are-healthier/ ...Read more
How about: Mustard greens, beet greens, romaine lettuce, cabbage, iceberg lettuce, kalen, collard greens, turnip greens, spinach, swiss chard, beets, peppers, tomatoes, chilies, cilantro, celery, apples, pears, oranges, tangerines, sprouts, bannanas, strawberries, kiwi, blue berries, black berries, raspberries, pineapple etc. ...Read more
Spinach, carrots, mango, apples, pears, blueberries, pineapple, strawberries
Try avocado to make it creamy and it boosts calories. ...Read more
Grape but moot point: Currently there is no human clinical outcome data suggesting any benefit from consuming resveratrol as dietary supplement. Instead, focus on eating diverse range of fruits & veggies rather than focusing on one specific one. Check out http://www. Quackwatch. Com/01QuackeryRelatedTopics/DSH/resveratrol. Html for more info on this supplement. ...Read more
Vitamin a foods: Foods rich in vit a are, liver, paprika, red pepper, cayenne, chilli powder, sweet potatoes, carrots, dark leafy green vegetables, butternut squash, dried herbs, dried apricots, cantaloupe, tomatoes, milk to mention only a few. ...Read more
4 months: We recommend starting solids at 4 months of age. ...Read more
Whole is better: Juicing is good though. But whole foods fill you. ...Read more
My diet is mostly whole grains and calcium. I eat fruit and vegetables occasionally. Is this okay?
My baby is 2 months old and fed with formula. When should I start or add complementary foods? As for example fruit, vegetables?
Unnecessary: 50 years ago infants were fed solids early & frequently to make up for deficiencies in the evaporated milk formulas moms made at home. Today early feeds are an antiquated practice & do not add to the child's nutrition. Today solids are viewed as a tutorial to transition baby to the table. Starting at 6m as the tongue thrust fades & baby begins to sit is early enough. ...Read more
Why do I get the cold so easily? I always seem to get the common old easily than others... I eat fruit and vegetables and I have a balanced diet.
Check thyroid: The common identifiable cause of cold intolerance is hypothyroidism, which your physician will probably screen for if you mention it to him/her. Many people develop cold intolerance without any identifiable cause, and a few people develop visible skin changes due to cold allergy or proteins and precipitate in the cold. ...Read more
I am 49 healthy woman and I am contemplating going on a raw fruit and vegetable diet is there anything I need to make sure I include to stay healthy?
Raw food thoughts...: Raw fruits and raw vegetables have many benefits, but there are some drawbacks, which is why all human cultures eat cooked food. Raw plants have tough Cellulose fiber, so require more chewing to break into the cells so we can get the nutrients. Undigested fiber is fermentation food for our gut bacteria, leading to gas. Without cooking, one eats live bacteria, fungi, and parasites that are on food. ...Read more
Only when smoked.: Likely not (except the tobacco leaf!).Get a more detailed answer ›
Nothing special: You need a good, well balanced diet with all kinds of fruits, vegetable and other nutrients, caloric restriction to lose weight, and increased physical activity. Don't believe what you hear or read - there are no "magic" foods. Learn to eat properly for the rest of your life. See a good registered dietitian and get support from programs like weight watchers. ...Read more
Fruit/Vegetable: Almost all fruits and vegetables are good for you. Bananas help with soothing the stomach and stopping diarrhea. Pineapple and papaya help with the digestion of your food. Eat fruit separately from your meals, because it is better digested this way. People individually may have food allergies, but most people do not. Remember to eat a variety of fruits/vegetables to get all you need. ...Read more
Here's how: You'll lose weight for good and get the body you should have when, and only when, your attitudes about food and fitness get back in line with what mother nature intended for you -- rather than the advertising and food industries. Take three days to savor the tastiest plants -- and resolve these will from now on replace the greasy / sugary / salty stuff that makes the rest of the world obese. ...Read more
No: The answer is no. If breast-feeding is not possible, infant formulas contain all of the required nutrients needed by healthy infants. Juices have no nutritional value and should not be used. They provide unneccessary calories and will probably interfere with normal feeding. Occasionally pediatricians will use juice as a natural laxative for a constipated baby, but otherwise juice should not be used. ...Read more
Yes: Yes. 5 servings of fruit per day is highly recommended. ...Read more
That depends.: If you use a whole food juicer you will get enzymes exposed and the food fiber. Howerver if you use a juice extractor you will not get the benefit of the fiber. Eating food whole - you get the fiber and nutrients with less access to the enzymes. I find that whole juiciing helps one to get more vegetable/ fruit servings at one. ...Read more
Soda is one of the: Worst things for your body. Avoiding it is a really good idea ...Read more
Will going on a diet of only eating vegetables and fruit get my levels ok so I can avoid diabetes better?
Raw diet: Yes it will.Get a more detailed answer ›
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