Doctor insights on:
Is Exercise Good For My Sarcoidosis
Probably yes: Sarcoidosis is a multisystem disease with unknown cause some of time the lungs are affected negatively a lung specialist would evaluate you and determine the extent of your lung involvement. Also, in some rare cases there can be heart involvement-perhaps irregular heart beats.A cardiologist would need to evaluate you in that case if you are affected by aches, pains and given the o-k--exercise helps. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Is there a safe pro hormone for adding lean muscle mass. I am in great shape and my diet is very good. ?
Why need to? : You said that you are in great shape and your diet is good, i would not change that. Adding chemical to gain muscle that is not naturally supported by your body, you will lose it after going off the chemical. You can add more wt training to gain some muscle without chemicals/drugs. It sounds like you're doing great at 46, i would not change that--keep up the good work. See doc regularly. Good luck. ...Read moreSee 1 more doctor answer
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
Sarcoidosis: Dear jbennett, sarcoidosis is a disease of unknown etiology which can affect almost any part of a patient's body. It is known for the granulomas it produces--non-caseating--which can form commonly in the lungs. About 50% of the patients are african or hispanic origin, there is also a large % from northern europe. It has been found that a patient's immune response creates the granulomas. .. ...Read moreSee 1 more doctor answer
Hi my age is 19 year old and my BMI is 17.9. I joined gym and please say is going gym daily in whole week is good for me? also is supplement is good ?
Going to the gym: Of course going to the gym is good for you. What you do at the gym is more important. Your diet is paramount overall to how your body benefits from your desire for a healthy, strong body. I recommend that you start with a professional trainer so you can learn how not to harm your body and get the most out of your workouts. Good wool, stay healthy. ...Read more
Exercise: Start slow with 15 minutes of walking every day, and add a minute every day after two weeks. What are your goals? Consider a trainer. Fitness is a combination of cardio, strength and flexibility. ...Read more
Depends: It depends on the timing of the dvt. If the problem is new, then you should avoid exercising the involved limb, on the other hand if the DVT is already treated and you are therapeutic on your anticoagulant, then exercise is not your enemy. If you are over-weight then losing weight will actually decrease the risk of recurrence of your dvt. ...Read moreSee 2 more doctor answers
Heart healthy: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more
Most exercises ok.: Most heart murmurs are benign and will not be a factor in most exercises if there are no signs of chest pain, swelling or shortness of breath. It is always a good rule of thumb to have a good physical exam by your physician before starting any exercise program. It will allow the murmur to be evaluated to determine if more testing is warranted. ...Read more
Yes,walk!: Walking is the easiest way to incorporate more activity into your life (for most people). Assuming you are otherwise healthy, american college of sports medicine recommends 30 minutes of cardiovascular activity most days of the week. This means walking fast enough do that your heart rate goes up, but slow enough to comfortably talk. Check with your doctor before starting an exercise program. ...Read moreSee 1 more doctor answer
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