Doctor insights on:
Is Exercise Good For Back Pain
Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read moreSee 2 more doctor answers
Recording an ekg while walking up a steeper & steeper incline, at a faster & faster rate, so as to increase heart contraction intensity & rate of contraction, thus blood flow needed by the heart muscle. However, atherosclerosis does not narrow arteries, clots do, & the ekg only detects major qualitative differences in capillary blood flow. Thus only severe artery disease ...Read more
Nothing specific: Would consider looking into yoga or pilates dvd's.....Definitely review with an experienced trainer or physical therapist to ensure that you are not doing any exercises that may strain your neck or back further. These two exercise styles tend to be low impact and stress positions that improve posture, breathing, and core strength. ...Read more
Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read moreSee 1 more doctor answer
Depends upon cause : Lower back pain is very common problem most often it is due to over use or strain of muscles and gets better with rest moist heat back exercises over the counter medications like Motrin or aleve (naproxen) occasionally it can come from serious condition like infection of the disc space or herniated disc which may even require surgery so it depends on the cause of the pain and duration of pain good luck. ...Read moreSee 1 more doctor answer
Generally Good: Radiofrequency procedures work well if a previous facet injection or medial branch block was performed with greater than 75-80% relief that was obtained. As with anything there are failures, but quite low if the block worked well. Risks are the same as with any spine procedure, no different. Rare that you would be worse off afterwards. ...Read moreSee 2 more doctor answers
Exercise v back pain: Check out following re specific exercises that benefit those w/bad back: http://www.webmd.com/back-pain/exercises-to-reduce-low-back-pain, http://www.webmd.com/back-pain/lower-back-pain-10/slideshow-exercises, http://orthoinfo.aaos.org/topic.cfm?topic=A00302 & http://www.mayoclinic.org/healthy-living/adult-health/multimedia/back-pain/sls-20076265. Don't forget healthy nutrition! ...Read more
Depends on the cause: Back pain have multiple causes, such as urinary track infection, peptic ulcer diseases, cancer, arthritis of spine, disc herniation, inflammation of muscles, and refereed pain from other parts. Suggest refer to your physician for proper treatment. Any pain killer has a temporary effect. Do not take a lot tylenol, (acetaminophen) for pain because is silent killer. ...Read moreSee 1 more doctor answer
See your doctor: Get evaluated by your doctor, following this he/she will develop a treatment plan. It is important that an underlying issue is not masked by meds. Also, other than for a few days 3-4 days, taking muscle relaxers/pain medication for back pain longer than this is not really advisable, except for a few pathologies (for example cancer, recent surgery, things in that line). ...Read more
Exercise pain: Pain during exercise may not necessarily be abnormal. During resistance training, muscles can produce lactate which can cause a painful, burning sensation. Soreness in the muscles 1-2 days after exercising can be a part of a normal phenomenon called delayed onset muscle soreness (doms). However, pain that persists during rest and/or does not resolve after 1-2 weeks may indicate a chronic injury. ...Read more
Run,swim,cycling,what is the best exercise for lower back pain and sciatica?and what is the best time to start,while in pain or after?
Ergonomic chair: There is no single one that is the best. Each person is different. The best thing is to go to a store that has them on display and actually try them out. Also if you buy see what the return policy is - if it does not work out then at least you can return the chair for an exchange or refund. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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