Doctor insights on:
Is Equal Sugar Substitute Bad For You
Not enough research: Just yesterday, american heart association & american diabetes association published a joint scientific statement on use of non-nutritive sweeteners, including stevia, aspartame, sucralose, etc. Bottomline, not enough human studies to determine good from bad. Check it out at http://circ. Ahajournals. Org/content/early/2012/07/09/cir.0b013e31825c42ee. Full. Pdf.
You can, however...: Most sugar substitutes like NutraSweet and Splenda are toxic and should be avoided. Truvia is relatively safe, though its marketing claim of being "all natural" is dubious. See https://authoritynutrition. Com/truvia-good-or-bad/ Its main ingredient is erythritol from GMO corn. I prefer to use pure erythritol in bulk from non-GMO sources (cheaper too). See https://authoritynutrition. Com/erythritol/
Xylitol for anti-cav: Saccharin, sorbitol, xylitol, and a few others. The best one is xylitol because it has anti-cavity properties. It inhibits the growth of cavity causing bacteria and also makes the saliva less acidic, chewing gum also increases salivary flow. Saliva cleanses the teeth and buffers plaque acids. So only chew gum that contains xylitol.See 1 more doctor answer
Unfortunately yes: B"sd no it is a sugar, just like sucrose or table sugar. In fact some evidence suggest that it might lead to fatty liver and metabolic abnormalities - especially in the usual dietary form as high fructose corn syrup - which is used in many products as a cheap substitute for regular sugar - which in excess is not good for you either
No better/no worse: They're all about the same. Use whatever you think tastes better. Some can't be used in baking.
Depends: There are three main sugar substitutes-equal, slenda & nutrisweet. They have been tested extensively and are believed to be safe, although some people can have some sensitivities to one or another. Then there is stevia, which is plant based. Btw-just because something is natural doesn't necessarily make it safe. The saying-everything in moderation, is the best way to go. Best wishes.
None of them are!: Study the evidence. The trials in the 1970s triggering cancer in rats with cyclamate + saccharin used gigantic doses & have no clear relevance to either usual dosages or humans. Study: http://www. Cancer. Gov/cancertopics/factsheet/Risk/artificial-sweeteners. However, there is evidence that real sugar is linked to a higher incidence of cancer, both directly and through promoting obesity.See 1 more doctor answer
Splenda: That's a good question. Several animal studies have shown that splenda (sucralose) can have multiple adverse effects on the body. It is difficult to translate that information to humans, and you probably consume far less than was given to the animals, but I think it is safe to say that the best advice is to use it in moderation.
Can you please tell me about health effects of side effects of using xylitol as sugar substitute?
Not so much: The first big randomized controlled study to determine the benefits of xylitol in reducing caries in a susceptible population found no statistically significant benefit. I think that the important lesson here is that while xylitol is not a magic bullet, there is much wisdom in limiting the amount of sugar consumed and xylitol may help.
Can stevia cause cavities? (sweet leaf the only sugar substitute from a plant not made of chemicals)
Taking into account the side effects, is it possible to use stevia as a fully sugar substitute? Or should it only be used as a complement?
Sugar substitute: Sugar substitutes in general are safe for adults and can be used for all intake in place of sugar may cause GI upset.
Yes and No: No because there is no sugar to feed the bacteria however if the drink is carbonated that is carbonic acid which etches the enamel weakening it. If you eat something with the drink then the bacteria can utilize that food to create the acid that starts the cavity.See 1 more doctor answer
Studies say artificial sweetner can lead to weight gain and/or increase blood sugar level (Src:'sugar substitute' in wiki).Does Stevia has same effect?
Absolutely, however: Mechanism of weight gain/? ed blood sugar clearly not the artificial sweeteners per-se. Far more likely the issue is supporting/promoting behaviors of seeking sweet tastes & eating more carbs while thinking this would be OK, compensated for by the artificial sweetener. Tiny imbalances, over time, can produce significant changes in body fat.
Aspartame, Splenda or sugar? Are artificial sweeteners as bad for you as sugar or are they worse?
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