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Doctor insights on: Is Edamame Low Carb

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Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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How about low-carb diets?

How about low-carb diets?

Low-carb diets: Low carb diets can clearly help you lose weight. Carbohydrates are broken down into simple sugars. They then enter your cells with help from Insulin and this gives you energy. Thus, you cannot decrease carbs too much. Although you can lose on a low carb diet, any diet that decreases calories can help you lose weight. Increasing your activity level is the most important factor to sustain it.

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What to eat on a low carb/low sugar diet?

What to eat on a low carb/low sugar diet?

Lots: Lots of organic non-starchy vegetables. Adequate amounts of grass fed organic meats. Lots of water. Healthy fats such as coconut oil.

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What are some examples of low carb diets?

What are some examples of low carb diets?

Low carb diet: Two things -- 1: Go to a library near you and get help from the staff to find carb diet. 2: Have your doctor refer you to a dietician who will help you with food, drink, and exercise.

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How can low-carb diets be harmful to your body?

How can low-carb diets be harmful to your body?

Yes: When on low carbs, your body might not have enough glucose to run the metabolism of your brain, your heart, your kidneys, other organs. It might rely on the breakdown of fats for energy- called ketoacidosis. It is not the best way to get energy and it can lead to problems in organs mentioned, esp the kidney if you don't have enough fluids to flush out the ketones.

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Low carb diets work for me but are they healthy?

Proper Calories: A proper diet is a low calorie high protein diet. We now know scientifically that the majority of our calories should come from protein sources with only 25% recommended from carbohydrates.

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Is brendan brazier thrive diet low carb but also low sugar?

Is brendan brazier thrive diet low carb but also low sugar?

Diet: It appears to be a vegetarian diet. As such it depends on which plants you consume within that diet. Why don't you study the Mediterranean diet, the only one proven to make a health difference and not designed to enrich anyone.

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How low carb do es yr diet need to b for ketosis. Carb percentage?

How low carb do es yr diet need to b for ketosis. Carb percentage?

Ketogenic diet: In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day. Most people experience fat loss and health benefits of the Ketogenic diet at 20-30 grams of net carbs per day.

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Is there any link between low-carb/Keto diets and long-QT rhythms?

Long QT: Prolongation of the QT interval occurs in certain congenital disorders and may be caused by certain medications like quinidine or by metabolic derangements like low calcium or low potassium (actually a QU prolongation). I am not aware of carbohydrates or acidosis causing QT prolongation.

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Can you tell me if I wana lose 10 lbs what is better low carb or low fat?

Can you tell me if I wana lose 10 lbs what is better low carb or low fat?

Conflicting data: There are people who would give you advice for each tactic. My best advice is to use a diet that is balanced and avoids processed food, with a lower total calorie intake than what you typically take in while at the same time, increase your energy utilization. Exercise more, park in the farthest corner of the parking lot, use the stairs. And eat less fat and fewer carbohydrates.

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Please describe a good exercise plan for someone following a low carb/fat diet?

Daily exercise: Try to do a little each day. If possible 30-60 minutes 5-7 days a week. Walking is good exercise. Some people prefer going to a gym. Swimming is excellent this time of year.

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What would be the most common low carb foods and is low carb the best way to go on a diet?

What would be the most common low carb foods and is low carb the best way to go on a diet?

Veggies and nuts: Veggies except porato and cirn, nuts, wild fish, beans, seeds are all low carb. Don't obsess on avoiding any healthy non-processed foods. Avoid fried foods, sweetened food, or any food that barely resembles the natural ingredients from which it originally started. Eat whole grains, fruits, and other healthy carbs.

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Help docs? Why is it conventional belief that any deviation on a low-carb results in all weight regained?

Help docs? Why is it conventional belief that any deviation on a low-carb results in all weight regained?

Bogus: Well, that's simply not true. It is true that weight regain is a problem when one stops any form of diet but there's nothing special about stopping a low carb diet and if one stays on the low carb diet with occasional deviations, the weight loss can be maintained.

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Will eating low carb everyday (less than 30g)a day put me into ketosis? If not how can I get into ketosis? I'm 5'3 217lbs

Possibly: Ketosis and ketoacidosis are different things. If your body senses it is not getting enough carbohydrates, it will start using fat to feed some tissues. This process increases the production of ketone bodies, which are acids. We all make ketones when we starve. A healthy diet needs about 50% of total calories to come from carbohydrates. In diabetics, ketones can be very dangerous.

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I've been eating low carb of and on for half a year. Lost about 35 lbs or more. I am 17 could that have potentially stunted growth?

Stunted growth: Please contact your pediatrician and ask for a copy of your growth charts. If your growth appears to have stopped you need to see a pediatric endocrinologist as soon as possible.

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My fbg is 135 a1c is 6.1 BUT pre and postprandials are always between 95 -125. (1 hr) No meds. Ext low carb. As soon as I eat in am it drops!! ????

Normal: The FBG is a bit high. What are the pre-meal levels? After an initial rise in blood glucose with a meal, insulin is secreted from the pancreas, which drops the BG level at about an hour. So your findings are likely normal. As long as you are not exhibiting classic signs of hypoglycemia at these times (shakiness, palpitations, weakness, blurred vision, inappropriate behavior), then keep it up.

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Eat low carb and exercise 5 days a week, Walk 5 miles a day, weights 3 days and swim 30 minutes 2 days a week for the past few years. Lost 50 lbs but plateaued at around 220 any recommendations.

Eat low carb and exercise 5 days a week, Walk 5 miles a day, weights 3 days and swim 30 minutes 2 days a week for the past few years. Lost 50 lbs but plateaued at around 220 any recommendations.

Congratulations!: So much depends on your frame size and metabolism. Please continue under the care of your doc if you are not doing that now. He/she may check your thyroid and other hormones. Maybe you are where you need to be. Peace and good health. Lots of good things can happen on plateaus.

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Are low carb high fat diets safe?

Are low carb high fat diets safe?

Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 legs (or that are mistreated!) eat lots of fruit vegetables grains high quality protein. If you are diabetic watch out for the fruit. There are a lot of very good websites that can advise you on healthy diets. And don't forget to be active!