Doctor insights on:
Is Eating Too Much Sweet Bad For Health
Sweets: The simple answer is yes. Sweets are not really a healthy food, although in moderation they are ok to spice up life a little. Excess sugar tends to cause immediate damage to your teeth, raises your blood sugar, leads to more fat being deposited in your tissues, and predisposes you to get diabetes with all of its complications. It also raises your Insulin levels which makes your blood pressure wors. ...Read moreSee 1 more doctor answer
Could be bad!: Dental diseases such as "dental decay" and "periodontal" infections are caused by bacteria. These bacteria eat the sugar you consume in your diet. The metabolic waste from the bacteria eating the sugar is an acid. This acid can dissolve the enamel or irritate the "gums". If the bacteria are allowed to stay on the teeth they will cause decay or "gum" disease. Brushing/ floss removes the bacteria. ...Read moreSee 1 more doctor answer
Change: You need to change. Try asking yourself this question before eating sweets: "does this (fill in the blank) taste as good as being this feels?" also, try writing down in a journal everything you eat or drink for one week. If you are honest with your entries, you will soon tire of writing down the foods you shouldn't be having, and you will alter your behavior accordingly. Finally, stick with it. ...Read moreSee 1 more doctor answer
Overeating Effects: I admire you for your concern about your Health! For many people, eating is pleasure.Some eat due to habit, to cope with anxiety,depression and loneliness.. Overeating of high food food could lead to Obesity, heart disease, blood pressure, and their complications. Lack of control ann lower your self-esteem and may make you depressed.Care for Yourself. See your Physician BE FIT NOT FAT! ...Read more
Yes: A diet with high amounts of simple sugars can cause fluctuations in Insulin levels and lead to highs and lows of perceived energy and mood. Such a diet is associated with overweight and obesity in teenagers, and might increase the risk for type ii diabetes in the future. Simple sugars should compose a small part of your diet. ...Read more
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