Doctor insights on:
Is Eating Momo Good For Health
No real benefit: Momo is a Nepalese dumpling. Its nutritional value depends on what's inside. Dumplings themselves are starch and provide carbohydrates. There is no real nutritional advantage to eating them. Think of them as having all the good and bad features of fast foods in general ...Read more
Balance: Insure that you get in a good vegetable intake with many colored veggies. Fruit is also good -but proportionately there should be more vegetables than fruit. Do over due fruit if diabetic. Add in grains, dairy. healthy fats and proteins. Hydrate well. Avoid refined sugars and excess fats. ...Read moreSee 1 more doctor answer
Crying can be : Emotionally cathartic. Studies show that v tension ; negative affect occur during crying. Crying may suppress contentious behavior. Crying may also serve to ^ empathy in others ; to solidify interpersonal bonds. This is addressed in: http://www.Academia.Edu/457235/when_is_crying_cathartic_an_international_study. ...Read moreSee 1 more doctor answer
Yes: Cherries contain anthocyanins which help to prevent free radical damage to cells. Cherries can decrease levels of uric acid (gout).One study suggested that ingesting montgomery tart cherries helped osteoarthritis pain. One cup of cherries is only 87 calories and has 2.9 grams of fiber. They are low in fat & sodium.Viva la cherry! ...Read moreSee 1 more doctor answer
Yes, if...: No nuts under age one . After that, nuts are actually a very good source or nutrients. However, they are also sometimes very allergenic to those who carry that propensity, so if you see any bad reaction such as hives, facial swelling, cough or wheezing, then talk to doc or allergist about being tested for allergy to tree nuts. Tree nuts have great and healthy omega fats and other micronutrients. ...Read more
Yes: A great deal of research supports the benefits of a pet. The reasons? Love without complicated demands. Companionship. Increased activity. Feeling needed. Having responsibility for the well-being of the pet. Increased sense of purpose and meaning. Positive physical stimulation. Facilitation of more interaction with humans (e.g., taking your dog to the park). Better physical health! ...Read more
Many things: Garlic is one of the healthiest foods. It is esp. Good for the heart, lowering cholesterol & blood pressure, thinning blood & protecting against vascular disease as an antioxidant & anti-inflammatory. It protects us from cancer & is a natural antibacterial & antiviral compound.It is also said to protect people from attacks by vampires. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=60. ...Read more
Small frequent meals: A good rule of thumb would be 3 meals and 2 snacks. Focus on some protein in each meal balanced with a complex carb. Avoid processed foods and focus on fresh whole food. That's food that can spoil. Avoid high calorie fluids like sweet tea, juice and soft drinks. Eliminating a diet that's high in liquid calories can shed almost 25 lbs in a year. ...Read more
Heart healthy: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more
Sunglasses, diet: Easiest and most simple ways to protect your eye health are: 1). Protect your eyes from potential injury with safety glasses when working with tools, or for paintball, racquet sports etc. 2). Wear sunglasses when in bright light for extended periods. 3). Eat a healthy diet with lots of vegetables, spinach, etc. 4). Have regular eye exams by an ophthalmologist. ...Read more
No: The spiritual leaders ( leaders of billions of people) of the three main religions in the world discourage masturbation. There is no serious medical consequence to do it. Compulsive or excessive masturbation may be a sign of mental disease( and not backwards). ...Read moreSee 1 more doctor answer
Mutton and Health: Mutton is red meat like beef and pork, but generally has less fat and cholesterol than those other red meats. In that sense it is better. But of course, excess of mutton intake can neutralize that benefit. ...Read more
May be O.K: Until recently it was thought to increase blood cholesterol but the cholesterol story has changed. Since eggs contain everything to make a chicken I have always accepted them as good food. Please remember that too much is as bad as too little for everything. ...Read more
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