Doctor insights on:
Is Eating Fish Skin Healthy
I would say it is: unhealthy due to the amount of salt/brine that is used as well as any spice/preservatives for packaging purposes. You would have to convince me very well to eat canned tuna instead of fresh tuna, though I understand they are used for different purposes in cooking. Any extra salt is detrimental to our blood vessels and promotes hypertension, stroke, and heart attacks. ...Read more
STRANGE QUESTION: There are other possibilities. How about fat eating less and skinny eating well? If self control and self image are problems, consider a therapist. If this is the top of the iceberg in a problem filled life, consider a therapist and get help in taking control and sorting them out. ...Read more
Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:. ...Read more
In moderation: As with all things in life... do everything in moderation. Beef is fine, but that depends on how much beef one eats over time. For example, 4 ounces of beef every day is fine. But, 40 ounces of beef every day is an abnormally huge amount. Life is about balance. Balance is what matters. ...Read more
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
Is it true that vegetarian diet is healthier than a diet consisting of red meats chicken and fish that also includes fruit and vegetables?
Moderation is key: As with most things, too much of a good thing may not be good. Too much red meat can cause problems with weight management and cardiovascular health. Fish is a good source of healthy, cholesterol reducing omega's. Balance is key and a strict vegetarian diet will sometimes require people to increase their need for other supplements. There are good organic sources for meat, fruits and veggies. ...Read more
Glycemic index: This is measure of how quickly a food will raise the blood sugar when eating. Fruits like bananas, grapes and watermelon have high glycemic index and raise bs very fast. Berries, high fiber bread, sweet potato have lower index and don't raise bs as fast. Coconut oil can be healthy in moderation. ...Read more
Neither in excess: Usually, the fruit has other nutrients that are lost in processing. Obtain olive oil that is the first cold pressing and is virgin. Olive oil is not good for high temp. cooking of food but good for sautéing and on salads. Excessive use of the olives or oil is fattening. Moderation of all is best. ...Read moreSee 1 more doctor answer
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