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Doctor insights on: Is Eating At Night Healthy

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I am a 31 year old male who weights 160 pounds is eating at night healthy for me at10:28 pm?

I am a 31 year old male who weights 160 pounds is eating at night healthy for me at10:28 pm?

Depending on daily: schedule, I guess no. The whole concept of breakfast, as the word implies, is breaking fast from about 1/2 a day previously. If eating at 10:30 at night is shortly before bedtime, not several hours prior, then this behavior, commonly promoted in US culture, promotes becoming overweight, obese, ?Diabetic, over time; especially if carbohydrate foods (& are converted by liver into fats for storage). ...Read more

Nocturnal (Definition)

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Is it true eating at night is more harmful to your health and that you will gain more weight?

Is it true eating at night is more harmful to your health and that you will gain more weight?

Yes.: The american lack-of-style of eating is the unhealthiest in the world. A 'style' of eating involves enjoyment, creativity, savoring each bite, a form of relaxation and social intercourse. The french, the german-austrians, the italians, the spanish....They understand this, they live it, eating is part of the romance of life. Eating at night soon before sleep? Is america fat and unhappy? ...Read more

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Does eating at night make you fatter?

Does eating at night make you fatter?

Eat less; work more: There is no easy cure for night-time stress-associated binge eating, but this is an entity with which a health professional can assist you. In the meantime, eating fewer calories, making better food choices when snacking, and more exercise will mitigate weight gain. In the meantime, you're better off if you move some of those calories to the morning so they can fuel your daytime needs. ...Read more

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How can I stop over eating at night?

How can I stop over eating at night?

Different strategies: Fill up on things like cucumbers, fruit, salad. Leave the kitchen by 9 pm. Get a milk frother to make what goes on top of a cappuccino. Pretend it is a fancy desert. Remove all tempations from the house. You can do it! ...Read more

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My newborn constantly eating at night, is this normal?

My newborn constantly eating at night, is this normal?

Yes: When your baby was in the womb she had a constant supply of nutrients. Now that she is out, it's not there any more! She may want to eat constantly, but probably doesn't need to. Make sure she is actually sucking, and not just holding on to your breast for long periods. Keep her awake enough to get a good feeding. If she is happy with a pacifier or fingers, she probably isn't hungry yet. ...Read more

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Is it normal for my newborn to be constantly eating at night?

Is it normal for my newborn to be constantly eating at night?

If you teach her to: Newborns should be feed while waking, changed, entertained until tired and put to bed without re-feeding during the day. No mare than 2 hours should be allowed for day naps before feeding. At night they are only fed if they wake up,changed and put down. Any nap over 2 hrs during the day flips the day night pattern.Feeding as they fall asleep, guarantees 4X more sleep problems for the 1st 4 yrs. ...Read more

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When I go to sleep I feel as if Im hungry knowing that I don't want2eat. So I sleep without eating at night. Why&is it harmful2sleep feeling hungry

When I go to sleep I feel as if Im hungry knowing that I don't want2eat.
So I sleep without  eating at night.
Why&is it harmful2sleep feeling hungry

NO: It is in fact a bit UNHEALTHY to EAT a meal before bed since the circulation is "diverted" to the GI tract and it should be giving your BRAIN a "FULL SUPPLY"! Keep doing what is apparently "coming naturally"! Hope this helps! Dr Z ...Read more