Doctor insights on:
Is Eating At Night Healthy
Depending on daily: schedule, I guess no. The whole concept of breakfast, as the word implies, is breaking fast from about 1/2 a day previously. If eating at 10:30 at night is shortly before bedtime, not several hours prior, then this behavior, commonly promoted in US culture, promotes becoming overweight, obese, ?Diabetic, over time; especially if carbohydrate foods (& are converted by liver into fats for storage). ...Read more
Yes.: The american lack-of-style of eating is the unhealthiest in the world. A 'style' of eating involves enjoyment, creativity, savoring each bite, a form of relaxation and social intercourse. The french, the german-austrians, the italians, the spanish....They understand this, they live it, eating is part of the romance of life. Eating at night soon before sleep? Is america fat and unhappy? ...Read more
I have a bad habbit is eating at night not because of hungry but just to eat how can I avoid that or eat something healthy without affecting my diet?
Healthy snacks: Try eating fruit or other low fat, low caloric snacks: air popped popcorn without oil is usually pretty satisfying. ...Read more
Eat less; work more: There is no easy cure for night-time stress-associated binge eating, but this is an entity with which a health professional can assist you. In the meantime, eating fewer calories, making better food choices when snacking, and more exercise will mitigate weight gain. In the meantime, you're better off if you move some of those calories to the morning so they can fuel your daytime needs. ...Read more
Is eating at night bad for me? I heard from somewhere thats said it slows down your growth at night.
Not bad: No, it's not bad for you and won't stunt your growth. If anything, it could make you gain weight. ...Read more
Different strategies: Fill up on things like cucumbers, fruit, salad. Leave the kitchen by 9 pm. Get a milk frother to make what goes on top of a cappuccino. Pretend it is a fancy desert. Remove all tempations from the house. You can do it! ...Read more
Yes: When your baby was in the womb she had a constant supply of nutrients. Now that she is out, it's not there any more! She may want to eat constantly, but probably doesn't need to. Make sure she is actually sucking, and not just holding on to your breast for long periods. Keep her awake enough to get a good feeding. If she is happy with a pacifier or fingers, she probably isn't hungry yet. ...Read more
If you teach her to: Newborns should be feed while waking, changed, entertained until tired and put to bed without re-feeding during the day. No mare than 2 hours should be allowed for day naps before feeding. At night they are only fed if they wake up,changed and put down. Any nap over 2 hrs during the day flips the day night pattern.Feeding as they fall asleep, guarantees 4X more sleep problems for the 1st 4 yrs. ...Read more
When I go to sleep I feel as if Im hungry knowing that I don't want2eat.
So I sleep without eating at night.
Why&is it harmful2sleep feeling hungry
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- Late night eating and healthy digestion
- Healthy eating
- Is eating carbs at night bad?
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- Eating late night
- Night shift eating plan
- Night eating syndrome questionnaire
- Eating protein at night
- Talk to a gastroenterologist online