Doctor insights on:
Is Drinking Water A Good Way To Lose Weight
If fewer calories: Drinking water can help with weight loss if it is substituting for other drinks that contain calories. Drinking water (or plain green tea) before a meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting water for non-fat milk, one would need another source for vitamin d and calcium. However, unsually excessive water-drinking is harmful. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
No : It will make you "pee" more, that's all. ...Read more
Drinking alcohol?: No it isn't. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; juice rather than soda. Some people add whey, . ...Read more
Quick is not best: Grapefruit juice and similar pro-metabolic agents can give you an advantage, if you are doing the basics right: high fiber, lower simple carb, high quality protein, medium fat content and moving your body regularly by steadily introducing more physical activity. A body in motion, combined with a slightly net-negative calorie balance is the key to loosing weight and keeping it off. ...Read more
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Engage in regular > ...Read moreSee 2 more doctor answers
Food Myths: There would be no health benefit or any thing about drinking large amounts of grapefruit juice that would lead to any real or lasting weight loss. This is a false or inaccurate myth. ...Read more
Absolutely, Always: Ancel keys promoted theory that sat fat drive artery disease; still being promoted by the aha. Actual research has never supported that this is true, despite billions of taxpayers $ being spent to promote. Hf/lc healthy, not lf/hc. Study: big fat lies, mcgovern's report, science for smart people, big fat fiasco, dietdoctor, fatheadmovie, lustig, taubes, attia, nusi.Org. Enig, westman, yudkin, etc. ...Read more
Not necessarily: In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is by eating a meditteranean style diet minus any grains containing gluten and including low glycemic foods. Eating 3 meals and 2 snacks may show more results than calorie counting. Let me know how you do. ...Read more
Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
A tiny bit of lemon: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Growth: Most people stop growing by age 21. If you are an adult your growth plates are closed and will not allow growth. ...Read more
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