Doctor insights on:
Is Creatine Bad For You
What does creatine do for you? And is it bad if I take it? And can I take creatine and whey protien.
I've heard that protein powder is bad for your kidneys. Is that true? If so, what alternative should one use as a supplement?
Define moderation: In my years of taking alcohol and drug histories, the definition of moderate drinking seems to vary quite a bit. While there is some evidence for the benefits or a standard glass of wine per day, risks increase progressively when there is regular use of much more than that. Many people have a binge of up to 4-5 on a rare basis - 4-5 binges a month and it crosses into abuse. ...Read more
Protein sullpements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been know that some protein powders are embellished with with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass. ...Read more
Yes, no, and...: There's an uncommon cardiomyopathy that is controlled easily simply by taking a whole lot of coenzyme Q. There are probably 100+ more forms of heart disease that the stuff doesn't touch. You'll simply pee it out. You should spend the money instead on a gym membership or a relationship with an evidence-based holist if you are interested in this stuff. ...Read moreSee 1 more doctor answer
REad the label...: I have not evaluated the product since the late1990's. At that time herbalife used artificial colors and flavors in the childrens' vitamins. When i confronted the medical director dr katzen, regarding the intentional poisoning of kids with these substances, he stated that it was simply a merchandizing/marketing decision. Poison for dollars ethics turned me off. ...Read moreSee 1 more doctor answer
Is drinking cow milk bad for your health? If yes why and what is the limit? And if you're building muscles?
I don't advise it.: Accutane already has the potential to cause liver and kidney damage and should not be taken lightly or without close monitoring. High protein and creatine powders add an extra layer of stress to your system & could cause dehydratiion. In the long run, it takes time and hard work to build muscle, and you only need modest protein in your diet to supply that. ...Read more
Masturbation: It's normal but health benefits depend on your emotional well being ...Read more
Is too much protein bad for your health? I drink protein shakes and i don't know whether too much is bad for my health.
Debatable: Too much protein can have adverse effects but it varies per person. There is controversy whether kidney damage may occur with excessive protein. One question to ask is whether large amounts of protein are necessary- the answer is typically "no." most active athletes need in the range of 0.6-1 gram/pound. So, if you weigh 200 pounds, then 120-200 grams is plenty. More than that serves no purpose. ...Read more
Not normally: As long as you are healthy, using recommended doses are normally okay. If you have any renal or cardiac issues, or starting a new workout plan, consider speaking with your primary. It is generally recommended to stay well hydrated when using any muscle bulking agents such as creatine, especially nos. Hope that helps! ...Read more
As a 16 year old with adhd taking concerta. Been training for many months now. My question is i'm considering supplementing creatine for weightlifting and bodybuilding purposes. Do you think that there would be a potential reason/risk that should keep me
I hear that cholesterol is good for you and heals your body. Then i hear that cholesterol is bad for you. What is the answer?
Cholesterol: Cholesterol is part of the body but too much can cause problems. ...Read more
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