Doctor insights on:
Is Cholesterol 216 Bad
Avoid too much.: Cholesterol is not 'bad', all our cells contain and require cholesterol to keep membranes healthy in our bodies. It's over-consumption of cholesterol which gets us into trouble. The extra cholesterol lodges in arteries, eventually causing narrowing which can lead to blood clots (heart attacks, strokes). ...Read more
Maybe: The level of your cholesterol has to be taken in context with many other factors. What is your family history of male or female early coronary artery disease. Do you smoke, do you have diabetes or hypertension or other cardiovascular disease? What is the level of your LDL and HDL cholesterol? Do you drink too much? Are you overweight? There are many factor to take into consideration to say. ...Read more
No.: The significance of cholesterol depends on the presence or absence of other risk factors such as diabetes, hypertension, cigarette smoking and family history. In addition the presence of high or low HDL (good cholesterol) is important. A mildly elevated cholesterol by itself is not as big an issue as many people believe. ...Read more
To reduce cholesterol, high carb foods (grains, lentils, potato, based items, sugars). Also avoid milk protein since it causes insulin resistance.
Donuts are grain and sugar + unhealthy oils.
Low carb foods: flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective.
Read this: https://kaushikmd. Com/2016/11/03/get-started/ ...Read more
Cholesterol: What you are referring to is high density lipoprotein cholesterol (cholesterol carried on particles called high-density lipoproteins) and low density lipoprotein cholesterol (chol. Carried on LDL particles). We think of the first as "good" and the second as "bad" because we think HDL particles act as vacuum cleaners that suck up cholesterol from plaque and LDL particles as the particles depositing ...Read more
23 cholesterol: The first thing would be to recheck and be sure that the level is reproduceably 'bad'. A Mediterranean diet, regular aerobic exercise, not smoking, attention to diabetes if present and sometimes medications are appropriate in addition to these steps to treat elevated cholesterol. ...Read more
Depends: 219 is only a piece of the story. You must know the hdl. Some 18 year olds have a chol of 219 of which nearly half is the good (HDL) variety. (very low risk!) so get the rest of the data before deciding. If you need to help him/her lower their cholesterol, check out: http://www. Mayoclinic. Com/health/high-blood-cholesterol/ds00178/tab=indepth - and see the "life style" section in particular. ...Read more
Too many eggs: It will raise your cholesterol. That's too many eggs. ...Read more
Most of cholesterol is genetically determined. Chose your parents wisely :-)
saturated fats tend to increase cholesterol levels. High protein diet, lowering carbs, aerobic exercise and controlling weight may help reduce cholesterol to some extent. Depending upon circumstances and level of elevation, cholesterol medicine it to be considered. Let your doctor advise you! ...Read more
I've been here so many bad things about cholesterol going on now why ain't they doing anything about it?
Yes they are: Well they are doing something about it, including the patient education, cholesterol lowering drugs, and other means of control. ...Read more
How long does it take to get cholesterol results? Its been 3 days ago? And how do u know if its good or bad?
Hours: Once the blood is in the lab, the lab has the results in an hour or two. The delay is in the reporting, sending it to your doc's office, getting it in front of your doc to review, getting his comments to his assistant or nurse, then the possible delay in contacting you. No harm in calling to ask about the results. Sometimes things do fall through the cracks. ...Read more
Rest of the story: Low density lipoprotein cholesterol (ldl-c) is considered the "bad cholesterol". The purpose of ldl-c is to infer the number of cholesterol containing LDL particles (ldl-p) in the blood. Because cholesterol in LDL particles is highly variable LDL cholesterol (ldl-c) levels often underestimate ldl-p levels. When ldl-c and ldl-p disagree cvd risk tracks with ldl-p, not ldl-c. ...Read more
Diet and exercise: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do take any more than one drink on a given day. If this does not work you may need medication. ...Read more
Yes and no:
Flavanoids, the healthy chemicals found in things like red wine and cocoa have been shown to marginally lower cholesterol and possibly lower the risk of coronary disease.
But chocolate also contains cholesterol raising fats, sugar, and milk.
For the most benefit and least risk, choose chocolate high in cocoa solids and enjoy in moderation. As little as 1/4oz daily may protect from inflammation. ...Read more
High density lipoprotein associated cholesterol (HDL) protects against vasculardisease and low density lipoprotein associated cholesterol (ldl) is a risk factor for blood vessel and heart disease. See this site for more info.
http://www. Webmd. Com/cholesterol-management/guide/understanding-numbers. ...Read more
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