Doctor insights on:
Is Chocolate Bad For You
Dark is healthy: Dark chocolate over 75% is the only healthy chocolate. Do not let the advertisers get to you. Most commercial dark chocolate is only 40% so look for the label of at least 75% before buying. Its healthy because its low in sugar and loaded with antioxidants to help nourish the body. ...Read more
Controversial: Opinions & research on coffee seem to change often: one week it's bad for you; then some benefit from it is found. Caffeine is a stimulant; so can interrupt sleep patterns; also acts like diuretic; too much can overstimulate the heart & nervous system; can exacerbate reflux as can acids in coffee. General recommendation is no more than 2 cups a day, preferably in the morning. But that may change…. ...Read more
Yes: Dark chocolate contains something called antioxidants which can help scavange certain kinds of bad stuff called free radicals. It also makes you feel good as it can stimulate the pleasure center in the brain. Too much though, and one may gain weight. Three bites a day is about right, not four, three. ...Read more
Many reasons: Caffeine is a stimulant. If a child needs a stimulant, they probably have other underlying health issues. It is also a diuretic, which causes them to urinate more. Most children don't drink enough fluid as is. They don't need more fluid loss and potential electrolyte disturbances. Caffeine is addictive. Children need more sleep, not more addictions. Kiddos should avoid caffeine. ...Read more
No: Studies are constantly done to find beneficial effects of different foods. There are some substances in chocolate that may be beneficial, but you must keep it to small amounts, because if you eat a lot the obesity far out weighs any possible or imagined benefit. Usually these studies are done with dark chocolate and not milk chocolate. ...Read more
Everything but water: There's mounting evidence that diet drinks mess with the body's ability to tell real sweet from fake sweet, so Insulin rises, blood sugar drops, then appetite increases. Then all the coloring is not natural. Then the phosphorous that makes the carbonation leaches calcium from your bones & it's acidic in the stomach water & breast milk are the only 2 things we were originally designed to drink. ...Read more
Yes: It is, but in moderation.Get a more detailed answer ›
It's no-win.: Regular sodas have a significant amount of simple sugar therein, which is unhealthy. And calorie-free sodas have a lot of artificial sweeteners, which are unhealthy in large amounts. So either way, adding soda as a staple of your daily diet would be a bad idea. Drink water. ...Read moreSee 1 more doctor answer
Diabetes And Coffee: Coffee is good for prevention of diabetes.In a study it was found if you drink more than6/7cups regular or decaf coffee daily you have 35% less chance of developig diabetes as compared to those who drink less than2cups a day. Those who drink4to6cups of coffee a day reduce their risk by28%.It may be due to antioxidant effect and mineral like magnesium&chromium, which helps body use insulin. Not caff. ...Read moreSee 2 more doctor answers
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