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Doctor insights on: Is Cheese Healthy Food And What Kind Of Cheese I Should Eat To Be Healthy

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Sean Alemi Dr. Alemi
2 doctors agreed:
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Is cheese healthy food and what kind of cheese I should eat to be healthy?

Sean Alemi Dr. Alemi
2 doctors agreed:
Is cheese healthy food and what kind of cheese I should eat to be healthy?

Go low fat: Cheese is not considered one of the "healthier" foods by many because often it is high fat and/or high salt, high calories.. Cheese can be high in saturated fat and cholesterol. That being said, there are cheeses that are made with skim or low fat milk which are healthier than others. Excellent source of good quality protein, calcium (cottage cheese is not a good dairy source of calcium though). ...Read more

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Dr. Heidi Fowler
3,408 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What kind of healthy food can I eat?

What kind of healthy food can I eat?

See below: Whole grains, fruits, vegetables, and lean meats and low fat dairy products. ...Read more

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Could someone possibly eat too much healthy food?

Could someone possibly eat too much healthy food?

No: By definition that is why it is called healthy food. Just have to make sure that what you consider healthy truly is healthy. Best wishes! ...Read more

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What are some healthy food to eat on a diet?

What are some healthy food to eat on a diet?

Diet: Egg white, fish, apple, pear, peach, apricot, nectarine, clementine, asparagus, broccoli, spinach, tomato, peppers, ...Read more

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Is fermented bean curd healthy food? If so, how much should I eat daily?

Is fermented bean curd healthy food? If so, how much should I eat daily?

Fermented bean curd: Fermented bean curd is a processed form of tofu, sort of like cheese. People use it as a flavoring rather than specifically to improve health. Nattokinase, an enzyme made from fermented soybeans (natto), is another story entirely. Nattokinase decreases hyperviscosity in blood and inflammation in arteries by reinforcing plasmin -- anti stroke and heart attack. http://tinyurl.com/m2jwgtk. ...Read more

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Can you tell me the typical healthy food and drinks I should eat on a diet?

Can you tell me the typical healthy food and drinks I should eat on a diet?

Caloric restriction: The primary issue in losing weight is reducing caloric intake by reducing intake of food and increasing calorie expenditure by exercise. Eating a mixed diet of fresh vegetables, fruits, whole grains, legumes, beans, nuts in moderation and low in saturated fats. ...Read more

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What healthy food to eat if I suddenly hungry at night? Especially while studying, junk food make me fat.

What healthy food to eat if I suddenly hungry at night? Especially while studying, junk food make me fat.

Salads: Late at night you don't want to pack on calories, so foods that induce satiety are the trick. Peanut butter on Celery, or fruits are always good. Avoid Carbohydrates at night as if you are not going to use the energy right away your body will convert them to a storage of energy=fat. ...Read more

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I want to gain weight. What is a healthy food that will help that? Or what could I eat a lot of ? I weigh 121 I lost 4 lbs recently.

Protein and Fat: I would suggest increasing your caloric intake with smaller more frequent meals. Lean protein (e.g. free range chicken, wild salmon, legumes) and healthy fats (nuts, coconut oil, avocado) can help with gains in lean muscle mass and weight. I would be careful consuming increased amounts of sugar (e.g. high fructose corn syrup) which will lead to unhealthy weight gain. ...Read more

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