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Doctor insights on: Is Calories Good For Health

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Is exercising good for health?

Is exercising good for health?

Yes, many benefits: Regular exercise is good for almost all of your body: heart, lungs, digestion, immune system, bones, muscles, joints and even your mood and concentration! ideal is at least 30-60 minutes 4 or 5 days per week of various activities you enjoy. If you are over 40, have chronic health problems, or haven't done any exercise in years, talk to your doctor before you start a new exercise program. ...Read more

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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What is garlic good for health wise?

What is garlic good for health wise?

Many things: Garlic is one of the healthiest foods. It is esp. Good for the heart, lowering cholesterol & blood pressure, thinning blood & protecting against vascular disease as an antioxidant & anti-inflammatory. It protects us from cancer & is a natural antibacterial & antiviral compound.It is also said to protect people from attacks by vampires. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=60. ...Read more

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What is a good diet for good eye health?

What is a good diet for good eye health?

Normal balance: The eye is very good at extracting what it needs from the bloodstream. If you have a reasonable balanced diet, then your eyes will find what they need. To help your eyes, see an ophthalmologist on a regular basis to make sure there are no problems. ...Read more

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What food is good for eye health maintenance?

What food is good for eye health maintenance?

Sunglasses, diet: Easiest and most simple ways to protect your eye health are: 1). Protect your eyes from potential injury with safety glasses when working with tools, or for paintball, racquet sports etc. 2). Wear sunglasses when in bright light for extended periods. 3). Eat a healthy diet with lots of vegetables, spinach, etc. 4). Have regular eye exams by an ophthalmologist. ...Read more

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Gym is good for health?

Gym is good for health?

Absolutely: 30 minutes of vigorous exercise a day (at least 3 days a week) has more health benefits than most medication can provide. ...Read more

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Is yogurt good for health?

Is yogurt good for health?

Yes: Yogurt is high in protein and calcium. Active cultures in yogurt promote improved digestion, and can lessen severity of ibs. Be careful of sugar content in some preparations. ...Read more

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Spirulina, is it really beneficial for maintaining good health?

Spirulina, is it really beneficial for maintaining good health?

No: This is a supplement and it is not essential to maintaining health. It is little used so why is it essential. ...Read more

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Is masturbuting good for health?

Is masturbuting good for health?

No: The spiritual leaders ( leaders of billions of people) of the three main religions in the world discourage masturbation. There is no serious medical consequence to do it. Compulsive or excessive masturbation may be a sign of mental disease( and not backwards). ...Read more

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Is masturbation good for health?

Is masturbation good for health?

Neither good nor bad: Normal men, women, boys, and girls masturbate (it's universal). It isn't harmful, as the body goes through similar effects during regular sex with a partner (but too much of anything may become a problem). Masturbation does not stunt height, cause hair loss or gray hair, make you weak, create heart problems, lower testosterone, affect virginity, lower fertility, change your weight, or damage eyes. ...Read more

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Is masturbation good for health?

Is masturbation good for health?

Neither good nor bad: Normal men, women, boys, and girls masturbate (it's universal). It isn't harmful, as the body goes through similar effects during regular sex with a partner (but too much of anything may become a problem). Masturbation does not stunt height, cause hair loss or gray hair, make you weak, create heart problems, lower testosterone, affect virginity, lower fertility, change your weight, or damage eyes. ...Read more

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Masturbate is good for health?

Masturbate is good for health?

"real sex" is better: The scientific data is mixed. Some studies have found an inverse associations with health indices in case of masturbation, both with psychological and physiological health . A wide range of better indices are associated with penile-vaginal intercourse. This data is from a 2010 scottish study. ...Read more

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What is a good diet for heart health?

What is a good diet for heart health?

Heart healthy: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

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Is swimming a good idea for healthy living?

Is swimming a good idea for healthy living?

Jump on in: The water's fine! huge enthusiastic yes! swimming stretches and works out your body all over. It's low impact so it's friendly for backs and knees too. So if you're feeling amphibious, it's a great way to get moving. But most of all, choose exercise that will be fun for you. If you're not inclined to swim, that's okay. You can find something else to do. ...Read more

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Is marijuana good for your health?

Is marijuana good for your health?

Marijuana and health: I would take the morality out of the question or the 'good' versus 'bad' with marijuana use. Like any substance the over use of this product can lead to intoxication, addiction, and other health or mental health concerns. But, the direct effect of cannabis on the human tissue is not unhealthy in and of itself. Cannabis can be a good appetite stimulant, an anti-inflammatory, and anxiolytic. ...Read more

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Is probiotic good for health?

Is probiotic good for health?

Many benefits: Probiotics are most commonly used in association with antibiotics to prevent diarrhea & yeast infections (florastor is esp. Good for this) but acidophilus & other probiotics have many other proven benefits, including enhancing immunity, improving digestion, regulating bowels, preventing cancer, lowering cholesterol & reducing inflammation and allergies. See http://en.Wikipedia.Org/wiki/probiotic. ...Read more

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What is good for healthy eating?

What is good for healthy eating?

Balance: Insure that you get in a good vegetable intake with many colored veggies. Fruit is also good -but proportionately there should be more vegetables than fruit. Do over due fruit if diabetic. Add in grains, dairy. healthy fats and proteins. Hydrate well. Avoid refined sugars and excess fats. ...Read more

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