Doctor insights on:
Is Calcium Good For Health
See below: Sardines are considered very good for health Eating a can daily or 3-4 times a week is often recommended. Sardines contain a healthy amount of calcium, but calcium in your diet will not cause your blood calcium to rise. Adequate calcium intake is encouraged for the typical patient with elevated calcium due to Hyperparathyroidism. ...Read moreSee 2 more doctor answers
Beetroots: 1/2 cup of beetroots contains 37 calories and 1.7 grams of fiber. May loose the fiber when it is juiced. It contains folate, Iron, vitamin C & antioxidants. Studies show it can be beneficial in lowering blood pressure (through nitric oxide) & ^'ing stamina. Potential side effects - it may turn stool & /or urine red. Beets have high oxalate concentration - this can impact kidney stones. ...Read moreSee 1 more doctor answer
Yes, many benefits: Regular exercise is good for almost all of your body: heart, lungs, digestion, immune system, bones, muscles, joints and even your mood and concentration! ideal is at least 30-60 minutes 4 or 5 days per week of various activities you enjoy. If you are over 40, have chronic health problems, or haven't done any exercise in years, talk to your doctor before you start a new exercise program. ...Read moreSee 2 more doctor answers
Is eating more maize good for health and mention some normal food items which are not good for health.
NO, sadly many!: As a very starchy food with a high glycemic index (60) ; glycemic load, eating maize is not particularly good for health. In general sugars ; starchy foods like grains ; potatoes are not very good for health. Fried foods are also bad, as are gmo foods ; food from animals fed gmo's, grains ; hormones. For a good list of the healthiest foods with info on why see http://www.Whfoods.Com/foodstoc.Php. ...Read more
Many things: Garlic is one of the healthiest foods. It is esp. Good for the heart, lowering cholesterol & blood pressure, thinning blood & protecting against vascular disease as an antioxidant & anti-inflammatory. It protects us from cancer & is a natural antibacterial & antiviral compound.It is also said to protect people from attacks by vampires. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=60. ...Read more
No: The spiritual leaders ( leaders of billions of people) of the three main religions in the world discourage masturbation. There is no serious medical consequence to do it. Compulsive or excessive masturbation may be a sign of mental disease( and not backwards). ...Read moreSee 1 more doctor answer
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