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Doctor insights on: Is Calcium Good For Health

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Is sardines can good for health and how much I can eat weekly? My calcium :11

Is sardines can good for health and how much I can eat weekly? My calcium :11

See below: Sardines are considered very good for health Eating a can daily or 3-4 times a week is often recommended. Sardines contain a healthy amount of calcium, but calcium in your diet will not cause your blood calcium to rise. Adequate calcium intake is encouraged for the typical patient with elevated calcium due to Hyperparathyroidism. ...Read more

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Gym is good for health?

Gym is good for health?

Absolutely: 30 minutes of vigorous exercise a day (at least 3 days a week) has more health benefits than most medication can provide. ...Read more

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Is yogurt good for health?

Is yogurt good for health?

Yes: Yogurt is high in protein and calcium. Active cultures in yogurt promote improved digestion, and can lessen severity of ibs. Be careful of sugar content in some preparations. ...Read more

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Is mutton good for health?

Is mutton good for health?

Mutton and Health: Mutton is red meat like beef and pork, but generally has less fat and cholesterol than those other red meats. In that sense it is better. But of course, excess of mutton intake can neutralize that benefit. ...Read more

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Is alcohal good for health?)

Is alcohal good for health?)

Moderation is OK: But too much of it or of anything is not good. Long term alcohol use and abuse may cause liver inflammation, scarring/cirrhosis, mental impairment, social and family issues and hard on your pocket. Bottoms up! ...Read more

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Raw onion is good for health?

Part of healthy diet: It is not inherently any better than other foods. If you like it eat it. ...Read more

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Is ajinomoto good for health?

Is ajinomoto good for health?

Not well studied: This spice/supplement is not well studied but has many speculated benefits. It is a common ingredient within families/cultures - but we cannot be certain of its benefits without more studies. ...Read more

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Is vanaspati good for health?

Is vanaspati good for health?

Not likely: This is a hydrogenated fat used as a substitute for butter in india. It is not a healthy food. ...Read more

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Is exercising good for health?

Is exercising good for health?

Yes, many benefits: Regular exercise is good for almost all of your body: heart, lungs, digestion, immune system, bones, muscles, joints and even your mood and concentration! ideal is at least 30-60 minutes 4 or 5 days per week of various activities you enjoy. If you are over 40, have chronic health problems, or haven't done any exercise in years, talk to your doctor before you start a new exercise program. ...Read more

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Is Eating Momo Good For Health?

Is Eating Momo Good For Health?

No real benefit: Momo is a Nepalese dumpling. Its nutritional value depends on what's inside. Dumplings themselves are starch and provide carbohydrates. There is no real nutritional advantage to eating them. Think of them as having all the good and bad features of fast foods in general ...Read more