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Is Burning 800 Calories A Day Enough To Lose Weight
Currently eating 1100 calories/day burning 350/day to lose weight from hypothyroidism. Now my sleep is disturbed due to hunger. Any suggestions?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How many calories should I be eating and how many calories should I be burning when exercising to lose weight?
When trying to lose weight and you are counting calories should the overall calorie intake matter Or just the net. Intake after burning calories?
Both: (cannot answer on your particular health, but...) 1) weight change is from net calorie loss. Type of food intake irrelevant, calories in versus calories out. 2)BUT! much/most of the weight loss will be from MUSCLE (bad) unless exercise goes along with the dieting. Exercise without dieting has a LOUSY success record on weight loss. Track both net loss and intake/exercise. Do Both diet and exercise ...Read moreSee 1 more doctor answer
Hi I am trying to loose weight and do exercises daily but didn't sweat that much, am i burning calories or not?
Exercise: Sweating is not necessarily an indication of whether or not you are burning calories and in turn losing weight. People that go into saunas or steam rooms sweat quite a bit, but that sort of weight loss is only transient and a couple bottles of water could put that weight right back on. Weight loss is related to calories burned and intensity of workout, the more intense the more burned. ...Read moreSee 1 more doctor answer
How many calories should I be consuming and burning everyday to loose weight? I'm 5'8, 234lbs and breastfeeding.
Check BMR: You should check your basal metabolic rate, your body composition and talk to your primary physician. You shall eat calories equal to your BMR and take good vitamins and minerals. Avoid high sugar foods. No sodas. Add regular exercise program. Keep your doctors reccomendations in the plans. Avg weight loss will be 1-2 lbs a week till u reach about 200 lbs. ...Read more
A BMR of 1700 to 1858 and im super active every day. I want to know if a 2000 calorie diet is good enough to lose weight?
Do not do it.: To use one pound you need about minus 3000 to 5000 kcal. 800 kcal a day may be really dangerous for your body.Do it more gadually. ...Read more
I'm trying to lose weight I do 900 calorie burn at boot camp 4 days a week is that enough exercise in a week.Or should I add an extra day. ?
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. 900 calories a day is very little intake. Go slow and be careful. See doc. ...Read more
Too low calories: This is too low a calorie intake. You should not go below 1000 calories to be safe. You should eat regular meals and not skip meals. Weight loss involves burning off more calories than you take in, a pound equals @ 3500 calories, a safe weight loss is 1-2 lbs per week. ...Read more
Depends: Losing weight usually requires making changes in what and how much you eat. Being active helps, but burning an extra 100 calories/day probably won't make much difference. Though, it might prevent you from gaining more weight. If you're not used to exercising, start small with the idea that you'll gradually increase the intensity or duration of the activity. It's a good habit to get into. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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