Doctor insights on:
Is Aspire Weight Loss For Men And Woman
I am a 23 yr old female, 5'1" 139 lbs. I recently lost 20 lbs. I was wondering what an ideal weight is to aim for on my weight loss journey.
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best. ...Read more
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Might it be possible that a a physically masculine woman wanting to lose weight benefit from men's diet products?
Yes: The truth is that designating a weight-loss product as "for men" or "for women" is 99% advertising / marketing. The key to weight loss will always be calories-in and calories-out, the products work when combined with exercise and a low-calorie diet, a cheap vitamin-mineral tablet is probably more than enough, & lasting weight loss comes from lifestyle change. Glad you're doing this; good luck. ...Read more
Varies: Men can lose weight easier than women due to the increased muscle mass but if not done carefully, men often lose muscle mass resulting in more body fat. Eat 500cal less per day, exercise 150min/week with weight training at least 2x/week, eat protein rich and good carbs, avoid the alcohol since you lose muscle mass and drink water. ...Read moreSee 2 more doctor answers
Busy schedule: The key is not to think of weight loss, but to think of a lifestyle change that can make you healthier even with a busy schedule.The 4 key components are excellent nutrition, consistent exercise , correction of hormonal imbalances and nutritional supplements .All this can be achieved with a busy schedule-i know, as I do this everyday with my busy schedule..Would love to discuss in detail! ...Read more
I think one of my weight loss buddies is aiming too high. What would you say to an approx 425 lb 30 y/o woman who wanted to drop 200 lb in a year?
I am a 5'5" 106lb woman. My welbutrin has been decreased due to weight loss. What are best toning exercises for me to do.
Moderate protein: The most important thing for seniors is to maintain muscle mass with any weight loss program, should have a goal of at least .4 grams protein per pound of body weight per day as a minimum. I suggest a program with about 20% of daily calories coming from protein, this saves muscle and bone. ...Read moreSee 1 more doctor answer
Not needed; no help: It is well known what works for weight loss. On your healthtap home page, just type in "lose weight" in the "ask a doctor" box, and many answered questions will be listed (there's great information in those answers). Hcg (and many other advertised magic potions) isn't needed and won't help, but will cost you money. What is known to work really does work: eat fewer calories than you use each day. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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