Doctor insights on:
Is Apples Good For Diabetics
Watch quantity: For someone with diabetes, corn counts as a grain, or carb, rather than as a vegetable. Fresh corn, in particular, contains many valuable vitamins and can be part of a healthy diet. However, because it is a grain, it must be counted against your carb allowance for that meal. 1 medium ear has 26 gm of carbs; 1/2 cup cut corn has 21 gm carbs. ...Read moreSee 1 more doctor answer
Maybe: Cinnamon has been studied but results are inconclusive. A recent review of studies using cinnamon showed that cinnamon might help with glycemic control (lowering hgba1c). And side effects are minimal. What is clear is that cinnamon should not be used alone for diabetes but should be part of a comprehensive lifestyle program that includes the right diet and exercise. ...Read more
No better/no worse: They're all about the same. Use whatever you think tastes better. Some can't be used in baking. ...Read more
Yes: Most studies r done on cinnamon cassia-the most common form in the market. A systematic review of studies have shown some decreases in fasting blood sugar & response to oral glucose tolerance tests. One showed reduction in FBS of 18-29%. No definite conclusions for therapy but it does have anti-hyperglycemic properties. 1, 000mg = 1/2 tsp powdered cinnamon per day is effective or "aqueous" extract. ...Read moreSee 1 more doctor answer
Stivia: Stivia is fine.Are you sure you are "diabetic". A person who does not make insulin is a diabetic - type 1 diabetes. A person who makes insulin but not enough, has type 2 diabetes but hat does not make you a diabetic. Why do I say this? Because your goal is to work hard at getting rid of your diabetes. It may never happen but you should work very hard at achieving it. See a dietitian. ...Read more
Fruits: Most fruits are just fine. Please go online to "NuVal" and get an idea of what food, etc. are good, not so good, and not good at all. That should do wonders for your diabetes. PS: Unless you have type 1 diabetes you are not diabetic! Your goal should be to get rid of diabetes completely. It is possible and when you get there you will tell all your family and friends with diabetes. ...Read more
Yes: Look at carbohydrate content to decide how much is ok for sugars, but overall almonds are a very good healthy snack. ...Read more
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