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Doctor insights on: Is A V8 For Breakfast Healthy

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What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. Never skip breakfast. ...Read more

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Hello, I am trying to find health breakfast options and I do not eat any dairy. And Oatmeal doesn't agree with me. What should I eat? Diet

Hello, I am trying to find health breakfast options and I do not eat any dairy. And Oatmeal doesn't agree with me. What should I eat? Diet

Breakfast: One is not limited to oatmeal and dairy when seeking out a healthy breakfast. Make yourself smoothies with chocolate protein powder, iced coffee, walnuts or make one with kale, avocado, banana. Make whole grain pancakes or muffins or buy them. Drink coffee, it's healthy and will give you energy (unless it bothers your stomach or you have GERD, allergy). Go to myplate. Gov, Google breakfast recipes ...Read more

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Is belvita breakfast healthy?

Is belvita breakfast healthy?

Quick, limited.: Convenience breakfast foods like BelVita crackers and such are meant to pretty much help you put something in your stomach so you can start your day. They're not really part of a well-planned, healthy, varied meal plan. Limit their use to when you're really strapped for time, but mostly try to set aside time for a healthy breakfast. ...Read more

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What is a healthier breakfast?

What is a healthier breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Is eating the same breakfast everyday healthy?

Is eating the same breakfast everyday healthy?

Maybe: Only if the breakfast itself is healthy. A balanced diet is best. Hope this helps! ...Read more

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Please tell me what are some good healthy breakfasts?

Please tell me what are some good healthy breakfasts?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Could you suggest any other healthy breakfasts I could try?

Could you suggest any other healthy breakfasts I could try?

Healthy meals: Scrambled egg whites with spinach are a good breakfast, with some multigrain toast and cut fruit. Turkey sausage is also a nice lean protein choice. Oatmeal, with its fiber and slow delivery of carbohydrates, is a good choice, as is omega-3 rich fish. ...Read more

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Can you please describe good, healthy breakfasts and lunches?

Can you please describe good, healthy breakfasts and lunches?

Protein and fiber: Many breakfast foods are loaded with sugar, and many lunch foods are loaded with fat and dietary cholesterol. A good balanced diet would minimize these, instead substituting lean proteins such as turkey, in sausage or sliced, scrambled egg whites with vegetables, whole grains, or fresh fruits. Oatmeal is a good morning choice, and wild rice salads with fruit and vegetables makes a good lunch. ...Read more

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Help please? I want to know what are some good healthy breakfasts?

Help please? I want to know what are some good healthy breakfasts?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Are there any healthy breakfasts that kids I sit will actually eat?

Are there any healthy breakfasts that kids I sit will actually eat?

There are many...: ...Different healthy breakfast foods. The way to know which ones your particular children will eat is through trial and error. ...Read more

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How can I avoid fatty breakfasts and start taking on healthy breakfasts?

How can I avoid fatty breakfasts and start taking on healthy breakfasts?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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I eat yoghurt breakfast lunch and supper that's all I eat is that healthy?

I eat yoghurt breakfast lunch and supper that's all I eat is that healthy?

Healthy Diets: Nope. Not in any way. You need a variety of foods that include proteins, some carbs and some fats. You need vitamins and nutrition. Yogurt alone cannot provide you with the nutritional values you need to be healthy. ...Read more

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Is it healthy to eat dark chocolate early in the morning (even for breakfast)?

Go for it!: Health is affected by what foods you eat and how much. When you eat anything makes no difference. In past history in Europe and the Americas (and maybe elsewhere) strong cocoa was a common breakfast drink. If you like chocolate in the morning, feel free! ...Read more

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Is it healthy (and healthier than not doing so) to eat a few pieces of dark chocolate for breakfast?

Is it healthy (and healthier than not doing so) to eat a few pieces of dark chocolate for breakfast?

Antioxidant: Dark chocolate is an antioxidant the darker it is the better, but tastes less sweeter the darker it gets. Won't hurt you if you have a few pieces a day. ...Read more

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What is the healthiest daily diet in regards to portions? (in other words, should I eat big breakfasts and small dinners or vice versa?)

What is the healthiest daily diet in regards to portions? (in other words, should I eat big breakfasts and small dinners or vice versa?)

Big breakfasts: The latest research out of israel shows that when total calories are kept the same, it is better to shift more of the calories consumed to breakfast, which can include both proteins and carbohydrates. Another recent study showed it is better to eat more earlier than later so breakfast would seem to win. ...Read more

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I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty

I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty

Many ideas: There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid gmo's, minimize sugars/starches/fried foods.
My favorite overall website re: diet: http://bit. Ly/1dh
my essay (still in progress) on pros ; cons of various diets: http://bit. Ly/gagviu
why eat organic food/avoiding gmo's: http://bit. Ly/19xax7e. ...Read more

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For dinner I have: Chick-Fil-A grilled nuggets, small fry, & yogurt. For lunch I have an Ensure. & breakfast I usually have nuggets. Is this healthy?

For dinner I have: Chick-Fil-A grilled nuggets, small fry, & yogurt. For lunch I have an Ensure. & breakfast I usually have nuggets. Is this healthy?

No...: You need a more balanced diet in which you introduce a variety of fruits and vegetables along with white meat and fish if you like it. Nuts are good source of protein and also recommended as part of a balanced diet. Remember your breakfast is the most important meal so should be your richest meal of the day. If you have any further doubts a visit to a Nutritionist is advisable. ...Read more

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What would be the healthiest food for breakfast?

What would be the healthiest food for breakfast?

Breakfast!!!: Breaking the overnight fast is the healthiest point I can make, pertinent to this question. Many americans eat one or two times daily. Why so much less obesity in much of rest of world? Eating breakfast, taking the time to make it a pleasurable 'event', chewing well (digestion starts in la boca) is part of a healthy lifestyle. Fiber cereal, fruit, milk, cup of good joe (my middle name-:). ...Read more

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I've been trying to loose weight for over year but can't. I eat very healthy' I have breakfast' lunch' salad about five o clock.

I've been trying to loose weight for over year but can't. I eat very healthy' I have breakfast' lunch' salad about five o clock.

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Healthy to have veg for breakfast? I find that cereal is too sugary, I have sandwiches for lunch (@work) so I don't want toast & fruit doesn't fill me

Healthy to have veg for breakfast? I find that cereal is too sugary, I have sandwiches for lunch (@work) so I don't want toast & fruit doesn't fill me

Totally fine: It is absolutely fine to have vegetables for breakfast; choices like toast or cereal are merely cultural conventions and not esp. Healthy choices. But it is wise to include some protein which can be done by having nuts, seeds, beans or eggs as part of your breakfast. ...Read more

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What's a healthy breakfast?

What's a healthy breakfast?

Healthy breakfast: We get a lot of mixed messages about what is a healthy breakfast, and it can be confusing. You should eat healthy food at all meals--your choice! Eat fresh real food, not from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables, whole grains. Avoid greasy bacon, sausages and sugar (sugared cereals, sweet juices). ...Read more

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What is a healthy breakfast?

What is a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are the healthy breakfast?

What are the healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What does a healthy breakfast contain?

What does a healthy breakfast contain?

Healthy breakfast: A healthy breakfast contains a blend of protein, complex carbohydrates, and healthy fat. For instance, eggs are good, along with fruit, oatmeal, etc. Or a protein shake with coconut or almond milk, freshly ground flax seeds, berries, etc. Definitely not cereal from a box! ...Read more

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Healthy breakfasts great to lose weight?

Healthy breakfasts great to lose weight?

Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more

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What is an example of a healthy breakfast?

What is an example of a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Anyone know what is a healthy breakfast for a teen?

Anyone know what is a healthy breakfast for a teen?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Is drinking grapefruit everyday at breakfast healthy?

Is drinking grapefruit everyday at breakfast healthy?

Grapefruit: It is a common breakfast food. It is 100% sugar calories. It can interfere with the action of some medications. ...Read more