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Doctor insights on: Is A Fiber Diet Good

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What is a good fiber supplement?

What is a good fiber supplement?

Metamucil: The active ingredient in Metamucil is psyllium husk, a natural plant fiber that is a great source of soluble and insoluble fiber. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is a good healthy diet soda?

What is a good healthy diet soda?

Zevia- avoid others: In general, there is no such thing as a "healthy diet soda." most diet sodas are extremely unhealthy- sweetened with toxic chemicals & increasing weight! see http://kimberlysnyder.Net/blog/2011/12/01/8-dangers-of-diet-soda/ the only one that may not have these hazards is zevia. However, while certainly less toxic than the others, I am not ready to call it healthy. I advise kombucha. See comment:. ...Read more

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What is a good carbohydrates diet?

What is a good carbohydrates diet?

Not a diet!: Y recxipes for favordiet of lifestyle. Lifestyle! a low carb diet focuses on debriding your food intake of high glycemic foods, which means virtually eliminating sugars and "the whites, " ie. Flour, srtches, potatoes. I always tell people vto start with either adkin's book, or the carbohydrate addict's cookbook. You can google any food recipe, by simply putting low-carb version. ...Read more

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Is it a good idea to have a low fiber diet without dairy?

Is it a good idea to have a low fiber diet without dairy?

No and yes: Fiber is important; dairy is not. Fiber absorbs fat and keeps intestinal contents moving along. Get your fiber from non-starchy vegetables and beans. ...Read more

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What is a good mediterranean diet foods?

What is a good mediterranean diet foods?

Fish,olive, veggies: Olive oil, veggies, fish are the staples of the mediterranean diet and they are all packed with healthy nutrients and antioxidants. Of course the way of preparation is also important. Raw, stewed, or lightly grilled without butter or heavy sauces. My personal favorites are lentils, okra, eggplants, tomaties, peppers and wild mushrooms. Studies have shown that medi diet decreased cardiac mortality. ...Read more

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Is the low carb diet a good diet?

Is the low carb diet a good diet?

Absoultely: It is the best diet to lose body fat and reverse metabolic syndrome. Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload. ...Read more

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Is a liquid diet a good diet plan ?

Is a liquid diet a good diet plan ?

Not exclusively: Liquid diet preparations need to contain a balance of the nutrients you need throughout the day. If they do, they are a convenient way to take in a calorie-controlled meal. But its best to also have the fiber/other benefits of food. Replacing one or at most two meals with a balanced liquid diet can be ok. Danger of all liquid diets: calories too low, lose too fast, metabolism falls, REGAIN! ...Read more

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Is a high fiber diet and exercise good for losing weight?

Is a high fiber diet and exercise good for losing weight?

Yes: To lose weight you need to achieve negative caloric balance, i.E, burn more calories that you take in. High fiber diet and exercise should help. ...Read more

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What is a good diet menu?

What is a good diet menu?

ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors! ...Read more

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What is a good healthy vegetarian diet for a diabetic?

What is a good healthy vegetarian diet for a diabetic?

Info: Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com ...Read more

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Is a high fiber diet beneficial for weight loss?

Is a high fiber diet beneficial for weight loss?

Yes: To lose weight you need to get into negative caloric balance, i.e., burn more calories than you take in. High fiber diet and exercise will help. ...Read more

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Is it good to eat high fiber diet daily?

Is it good to eat high fiber diet daily?

Yes: fruit and vegetables contain the fiber that is needed for good nutrition. ...Read more

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Is a good high fiber diet helpful is you have high cholesterol?

Is a good high fiber diet helpful is you have high cholesterol?

Absolutely: A high fiber diet can be helpful both alone and in combination with certain medications. Fiber helps to prevent the dietary absorption of cholesterol and also improves glucose metabolism which in turn increases the size of your cholesterol particles (a good thing). Your best bet is soluble fiber to maximize these benefits. ...Read more

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What is a good dietary supplement?

What is a good dietary supplement?

Supplements : You don't specify why you are supplementing. Almost everyone needs to supplement omega 3s, vitamin D3, and often could also benefit from certain vitamins and minerals. It is best to work with a doctor who has training in nutrition and supplements and not just take supplements without guidance. ...Read more

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Is a vegan diet and better than a vegetarian diet?

Is a vegan diet and better than a vegetarian diet?

NO: I not a fan of either and don't advise either unless there is a religious or other reason to follow such an extreme program. ...Read more

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