Doctor insights on:
I have irrational anger sometimes. I am always tired and cannot tolerate heat very well. I like my home to be dark. I feel disconnected.
Why do I get really irrational anger/rage after i eat food that is fried in vegetable oil? Why am i a rare case? Is there an underlying problem?
Something else: I don't think is the oil must be something else. ...Read more
See below: Please clarify what you mean by irrational. Anger is an emotion in response to frustration, feelings out of control, etc. Feelings are normal, but what you do with the feelings is important. Generally, if you feel the person gets angry, give the person some space. Also, looked at the patterns -- does anger come out after particular situations? Relaxation, exercise, listening to body cues, etc. ...Read more
Our 45 yer old son has unpredictable mood swings, irrational behavior, angry, lies, etc. At other times is outgoing, friendly, normal.?
I get incredibly angry and agitated sometimes as an irrational response. Could this be a sign of a greater mental disorder?
It may or may not be: We can not say if it is or not.I will suggest that you consult a Psychiatrist and get a Psychiatric evaluation in detail to answer your concern ...Read more
1 simple tip- : Count to 10 before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing with. ...Read moreSee 1 more doctor answer
Two thoughts: The possibilities here are numerous, but at least two that come to mind are 1) childhood developmental factors, and 2) anger as covering over other feelings. For the first one, if children aren't taught to deal with anger early on, they'll have trouble with it later. For the second one, anger can sometimes be an internal defense against other, more troubling feelings that are harder to express. ...Read moreSee 2 more doctor answers
Yes: Suppressing your anger can lead to problems like anxiety, depression & physical health problems. It is important to learn to accept that you have anger. Explore where the anger comes from? Perhaps anger is appropriate for the situation? What about the intensity of the anger? Is it appropriate for the trigger? How is the anger expressed? Cognitive behavioral therapy is great for dealing w anger. ...Read more
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