Doctor insights on:
Iron Supplements Make You Fat
No: Iron supplements do not make a person fat. However, if a person takes iron pills with a big glass of orange juice, whole milk, or a smoothie, then "taking iron pills" could make him fatter. Some people get constipated when taking iron pills. Constipation can make one look fatter due to the extra poop staying in the abdomen. ...Read moreSee 1 more doctor answer
Effective treatment for anemia is generally taking an iron supplement by mouth. Iron pills are large and difficult for some women to swallow. If so, you can usually break them in half and have one half with breakfast and the other with lunch. Drink a lot of water and eat foods that are high in fiber as iron can be constipating. You doctor may also prescribe ...Read more
Last year my iron level was a 7 and i i was advised to take iron supplements as soon as possible it s been a year now should I go and get myself tested again ?
Pharmacist or MD: Many over the counter iron supplements are available. However, you may wish (and I would recommend) to see your physician to get a recommendation for a regimen to take that is personalized for you based on your total iron stores, hemoglobin level, heaviness of your periods, etc. ...Read more
Healthtap Doctors: are asked not to endorse specific brands or product lines. ...Read more
The cheapest.: Imo, the cheapest is the best.Get a more detailed answer ›
Why are you taking?: Yes, esp. If you are a man! it is generally unwise for men and post-menopausal women to take iron as you get adequate levels from diet. Iron is a pro-oxidant and if you aren't deficient appears to increase risk of heart disease and cancer. Men who lower iron load by donating blood have up to 88% less risk of heart attacks! see http://www.Anh-usa.Org/reduce-your-heart-risk/. ...Read more
Depends: Orally it is much as a person can tolerate, usually the pill size is 65 mg. Intravenously a much larger dose can be given at one sitting. You may consult this site for info: https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ If you need supplemental iron you may also try iron rich foods: http://www.webmd.com/diet/iron-rich-foods#1 ...Read more
Iron: Mostly to make rbcs. Good wikipedia question. ...Read more
Food: For a list of iron rich foods, consult this site: http://www.webmd.com/diet/iron-rich-foods#1 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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