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Doctor insights on: Iron Soy Protein Complex Medication

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If I'm considering a vegetarian diet, what are some of the best non-meat, non-soy sources of protein and iron to ensure my intake is adequate?

If I'm considering a vegetarian diet, what are some of the best non-meat, non-soy sources of protein and iron to ensure my intake is adequate?

Beans/nuts/greens: The best sources of protein for vegetarians are beans and nuts. Eggs are good also unless you will be vegan. Beans and green vegetables are great sources of iron. Taking a multivitamin is probably a good idea as well ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Are soy products safe/healthy? Particularly soy protein products?

Are soy products safe/healthy? Particularly soy protein products?

Yes: And yes. Men may want to limit soy based products which may contain estrogen like substances but you should be fine with them. ...Read more

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Compare and contrast soy lecithin vs soy protein?

Compare and contrast soy lecithin vs soy protein?

Big difference!: Lecithin is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues composed of phosphoric acid, choline, fatty acids, glycerol, and triglycerides. An example-spray on pam! Soy protein is prtein derived from soy, and contains Amino Acids necessary for life! ...Read more

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What effect does soy protein isolate have on gout?

What effect does soy protein isolate have on gout?

Less purines!: Soy protein does not contain the dna content of meat, hence less purines, which are converted into uric acid, the cause of gouty arthritis. Soy protein deoes not mirror the Amino Acid content of animal protein, so comparatively, whey protein from milk is better. The protein effiency index of soy is less than whey. Nutritional support may be necessary, if avoiding meat-b12, zinc, iron. ...Read more

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Do soy proteins help in estrogen production in women?

Do soy proteins help in estrogen production in women?

Maybe not really: It depends on the type of soy fermented vs non fermented and the amount consumed. In order to raise estrogen one needs to take a lot of soy daily. However in general estrogen deficiency is not very common but Progesterone deficiency very common. ...Read more

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I heard soy-based protein is bad for males. Is this true?

Processed soy: There is good evidence that fermented organic soy is part of a healthy lifestyle for men & women -think miso, tempah, etc... However, the highly processed soy found in textured vegetable protein and soy milk is not healthy. Most commercial non-organic soy is processed using highly toxic hexane. I recmmend avoiding all non-organic processed soy. ...Read more

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Are soy proteins a better substitutes to animal proteins for a man of 69yrs suffering from diabetes?

Are soy proteins a better substitutes to animal proteins for a man of 69yrs suffering from diabetes?

Research shows bette: Research has shown that it is better which was published in journal of nutrition.The army veterans with advanced diabetes were able to lower unwanted protein in the urine and increase their HDL level in the blood by eating soy protein. ...Read more

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I'm seeing more products with pea protein as an ingredient. How does it compare nutritionally to other protein sources? Is it a safer choice than soy?

I'm seeing more products with pea protein as an ingredient. How does it compare nutritionally to other protein sources? Is it a safer choice than soy?

Not "safer": Pea protein powder has a certain composition of base amino acids as compared to other protein sources. The important thing is to mix it up and not use a single source chronically for weeks and months. Soy has come under scrutiny for its estrogenic and chemical containing compositions. There is plenty on the internet about this debate. It's not necessarily "less safe" - it's just your goal ...Read more

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Can I eat soy protein chunks if I suffer from tmau?

Can I eat soy protein chunks if I suffer from tmau?

Trimethylaminuria: Soy protein contains about 20mg of choline per 100mg of soy. Choline is to be avoided. Egg whites are a better way to get your protein. Read this article about tmau: http://en. Wikipedia. Org/wiki/trimethylaminuria for additional tips on foods to avoid. ...Read more

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Is soy protein isolate okay to consume while on birthcontrol pills?

Is soy protein isolate okay to consume while on birthcontrol pills?

Probably okay: Despite theoretical concerns regarding the combination of contraceptives and soy milk, there is no specific evidence suggesting that normal dietary quantities of soy milk can interact negatively with birth control pills. MayoClinic. Com does not advise birth control users to avoid soy milk. Ref. Http://www. Livestrong. Com/article/545211-soy-milk-and-birth-control/ ...Read more

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Is soy protein isolate bad for you?

Moderation: It is a protein supplement / replacement, depending on its use / your needs. Hydrate well. Discuss with your primary dr if any ongoing health conditions. ...Read more

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Is soy protein really as bad for boys as I've heard?

No: This an overblown concern. Other societies have much more soy in their diet than we do. ...Read more

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How are soy protein and way protein distinguished from each other?

How are soy protein and way protein distinguished from each other?

"Whey" better!: Both are good but whey, derived from milk protein is better. Soy is from soy beans, the prteins that mimic the Amino Acid composition best are better. Soy protein has only 70% of the efficiency of whey protein. I enjoy both! ...Read more

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Whey protein or soy protein, what is better?

Whey protein or soy protein, what is better?

Depends: Use of soy protein might increase the chance for male to develop breasts or gynecomastia. Soy protein might help with to lessen the effects of menopause. I guess it depends on wether you are male or female. ...Read more

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What is the effect of soy protein on breasts?

What is the effect of soy protein on breasts?

Complicated: Research on japanese girls and women indicates that the effect is very complicated and depends on the form, amount and timing during their lives that a woman ingests the soy protein. There seems to be a protective effect against breast cancer when soy protein is taken in fermented form during adolescence. ...Read more

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Can whey protein helps gain weight? Or soy proteion.

Can whey protein helps gain weight? Or soy proteion.

In a way.. .: ...It's a good source of protein that is needed 2 gain muscle mass, but not by just taking it. U need a good exercise program, including weight ; cardiovascular. Remember u need 2put the pprotein 2 work for u by the above type of program. ...Read more

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Can a diet high in soy protein smoothies help one lose weight?

Can a diet high in soy protein smoothies help one lose weight?

Not by itself: Some food plans may include protein shakes or smoothies as meal replacements, but you can't rely exclusively on these for nutrition. If you're adding the smoothies onto a diet that already contains the amount of calories and nutrients you need, you will not lose weight. It may help to review your overall food plan with a nutritionist to see how the soy smoothies fit into it. Exercise too! ...Read more

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What can I do to manage my baby's intolerance for soy milk protein?

What can I do to manage my baby's intolerance for soy milk protein?

Read formula labels: You have to be very careful when choosing a formula as many "regular" formulas contain soy. Always discuss it with your doctor.
Also if your baby is eating solids, avoid "hidden" sources of soy, such as miso and "hydrolized vegetable protein". ...Read more

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Which sources of protein are there for a vegetarian allergic to soy?

Which sources of protein are there for a vegetarian allergic to soy?

Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more

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Which protein resources that is safe for people with uric acid? I found out that soy is not good

Which protein resources that is safe for people with uric acid? I found out that soy is not good

Gout.: Eat sensibly and take meds as needed. Your food choices are not the key to managing gout. If you simply have a high uric acid, but never had problems from it, do not bother restricting your diet unless your physician thinks otherwise. It is not worth it. Most online diet advice is sub scientific entertainment. Just monitor your uric acid perhaps yearly. ...Read more

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I feel really calm after taking soy protein. Is this a good thing or bad? My mind goes quite and calm..

Soy is a source of: protein and if you are not getting enough protein you may find it satisfying and therefore calming. Peace and good health. ...Read more

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Is it true soy is bad for men, like for example my 15 yr old son eats cliff protein bars they have soy in them will it effect him?

Is it true soy is bad for men, like for example my 15 yr old son eats cliff protein bars they have soy in them will it effect him?

Not likely: Soy has been used by some women in an effort to raise or imitlate female hormone levels, but there is no significant way that your young son should be affected by consuming soy products. Strongly suspect his testosterone in fairly high. Edamame probably has more soy than your power bars. ...Read more

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I'm a new vegan (4 months) and don't eat soy or tofu. What are the best sources of complete proteins (including combinations of foods)? Thank you.

What fun awaits!: Lots of info - enjoy, but be careful. A start:
-veggies, fruits
-spirulina, 60-70% protein
-quinoa, amaranth
-bee pollen, 25% protein
-beans, lentils
-hemp
http://www. Ordinaryvegan. Net/veganguide/
libraries will have books galore. Best wishes. ...Read more

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I have IgA nephropathy, can I consume soy based proteins?

I have IgA nephropathy, can I consume soy based proteins?

Yes: Iga nephropathy is a immune mediated glimerulopathy. Fish oil is recommneded. Depending on kidney function you might need meds such as acei. You can take soy protein. ...Read more

Iron (Definition)

In the metal group ...Read more


Iron (Definition)

In the metal group ...Read more