Doctor insights on:
Iron Content In Subway Foods
If there is a high iron content to your water, could you possibly have an iron overdose? Especially if you eat foods like red meat and spinach often?
Absolutely: Absolutely this is a common cause of iron od.
See below: Yes but don't get the mayonnaise or extra meat or cheese. Choose a turkey sandwich with lots of veggies or better yet, a veggie delite. Still, I don't recommend eating at Subway often because of the excess salt and preservatives but it's definitely better than McDonalds, Carls Jr, Burger King, Wendy's, Taco Bell, or Jack in the Box.
Why is dorm food so bad? They charge a lot and give us organic choices, but seriously, subway is better. What do I tell dad?
Many reasons: Dorm food is mass produced and is made from food supplied by commercial vendors. The food chain is subject to adulteration and spoilage. Dorm food managers tread the line between palatability and cost saving. This is not always the most delicious, or healthy option. Subway has to sell to the public in the face of competition so taste is a serious goal. Try to eat fresh, identifiable foods.
It's been like 18 hours since I ate subway if that would of had caused me to get food poisining would I've been having symptoms by now?
Most likely: If there are no symptoms in 18 hours, it probably did not happen
Why do you ask?: It's your physician's task to explain why you've been recommended to have a low-iron diet. If this is for the management of hemochromatosis (the easiest of all the very-serious diseases to manage), then ask a couple of experts whether this is really key to its management given the awesome effectiveness of therapeutic phlebotomy, or whether you can eat what you enjoy.
Sources of iron: The nih has an excellent website with lists of the best sources of iron, both animal & vegetable/grains as well as factors that affect iron absorption: http://ods. Od.Nih. Gov/factsheets/iron-healthprofessional/.
Find cause: If you are iron-deficient and not on an iron-poor diet (vegetarian and junk-food are equally dangerous here), we need to find why your are iron-deficient. It may be nothing more than heavy periods or frequent blood-bank deposits, but we want to be sure you're not losing blood into your gut or elsewhere. Good luck.See 1 more doctor answer
Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Enriched foods: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Iron dietary sources: High iron sources include: spinach, prune juice, cream of wheat. Liver (chicken/beef) but limit because high in cholesterol. Moderate iron sources: bran cereal, almonds, peaches, dried beans (chick peas, lentils, lima, red beans, blackeye peas, soybeans, white beans) or cooked scallops, cooked turkey/beef/lamb/pork. Greatest amount of iron generally in the loin, sirloin and tenderloin cuts.
Not necessarily: Oxalates are compounds from oxalic acid and found in many foods such as spinach, kale, beets, nuts, chocolate, tea, wheat bran, etc.See 1 more doctor answer
3 milkyway yougurts and tea for a whole days nutrition until I have dinner. Any of this contain iron?
Health Concern: I am honestly flabbergasted by your question. You are eating sugared yogurt and water. Where is the proteins and vitamins and nutrients you need to sustain life? Sugar is the enemy. I would be as concerned about your fatigue as you are but low protein is as likely or more likely to be a cause than low iron.
May you be kind to give me the list of foods that are rich in iron or help me to prepare for surgery?
Iron: Open this site: www. Ironrichfood. Org good luck for your surgery.See 1 more doctor answer
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