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Doctor insights on: Iron Content In Subway Foods

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Iron (Definition)

In the metal group ...Read more


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Is subway a better place to eat then a fast food burger place?

Is subway a better place to eat then a fast food burger place?

See below: Yes but don't get the mayonnaise or extra meat or cheese. Choose a turkey sandwich with lots of veggies or better yet, a veggie delite. Still, I don't recommend eating at Subway often because of the excess salt and preservatives but it's definitely better than McDonalds, Carls Jr, Burger King, Wendy's, Taco Bell, or Jack in the Box.

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Why is dorm food so bad? They charge a lot and give us organic choices, but seriously, subway is better. What do I tell dad?

Why is dorm food so bad? They charge a lot and give us organic choices, but seriously, subway is better. What do I tell dad?

Many reasons: Dorm food is mass produced and is made from food supplied by commercial vendors. The food chain is subject to adulteration and spoilage. Dorm food managers tread the line between palatability and cost saving. This is not always the most delicious, or healthy option. Subway has to sell to the public in the face of competition so taste is a serious goal. Try to eat fresh, identifiable foods.

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What are some low iron foods?

What are some low iron foods?

Why do you ask?: It's your physician's task to explain why you've been recommended to have a low-iron diet. If this is for the management of hemochromatosis (the easiest of all the very-serious diseases to manage), then ask a couple of experts whether this is really key to its management given the awesome effectiveness of therapeutic phlebotomy, or whether you can eat what you enjoy.

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What are some food sources of non-heme iron?

What are some food sources of non-heme iron?

Sources of iron: The nih has an excellent website with lists of the best sources of iron, both animal & vegetable/grains as well as factors that affect iron absorption: http://ods. Od.Nih. Gov/factsheets/iron-healthprofessional/.

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What type of food I can eat to help my iron level up?

What type of food I can eat to help my iron level up?

Find cause: If you are iron-deficient and not on an iron-poor diet (vegetarian and junk-food are equally dangerous here), we need to find why your are iron-deficient. It may be nothing more than heavy periods or frequent blood-bank deposits, but we want to be sure you're not losing blood into your gut or elsewhere. Good luck.

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Where foods can supply you with iron if you are a vegetarian?

Beans/Green Leafy: Dried beans and green leafy vegetables are a good source of iron. Examples include: soybeans, lentils, black beans, and spinach, swiss chard, turnip greens.

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What are the symptoms of too high of iron content in the blood?

What are the symptoms of too high of iron content in the blood?

Hemachromatosis: Iron overload or hemachromatosis hs following symptoms abdominal pain, fatigue, generalised darkening of skin colour, joint pains, lack of energy, loss of body hair, loss of sex desire, weakness.

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Please suggest what food other than beef has a good source of iron?

Please suggest what food other than beef has a good source of iron?

Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

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Which foods do doctors think are best to help absorb iron in your diet?

Which foods do doctors think are best to help absorb iron in your diet?

Enriched foods: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

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My blood iron is 8 and hb is 68 please what food helpfuul to increase iron?

My blood iron is 8 and hb is 68 please what food helpfuul to increase iron?

Iron dietary sources: High iron sources include: spinach, prune juice, cream of wheat. Liver (chicken/beef) but limit because high in cholesterol. Moderate iron sources: bran cereal, almonds, peaches, dried beans (chick peas, lentils, lima, red beans, blackeye peas, soybeans, white beans) or cooked scallops, cooked turkey/beef/lamb/pork. Greatest amount of iron generally in the loin, sirloin and tenderloin cuts.

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Hi what is the best vegetable or food to help restore copper and iron levels?

Copper and iron: Liver can restore both your iron and copper levels. Nuts and oysters are also rich in copper.

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Does the food that contains iron means it contains oxalade? For example the pomegranate

Does the food that contains iron means it contains oxalade? For example the pomegranate

Not necessarily: Oxalates are compounds from oxalic acid and found in many foods such as spinach, kale, beets, nuts, chocolate, tea, wheat bran, etc.

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Dear;Hi how I can reducing my ferritin (iron) naturaley by food its get same time to 500 to 800?

Dear;Hi how I can reducing my ferritin (iron) naturaley by food its get same time to 500 to 800?

Donate blood: If you are otherwise healthy, you may consider donating blood to reduce your body iron.

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3 milkyway yougurts and tea for a whole days nutrition until I have dinner. Any of this contain iron?

Health Concern: I am honestly flabbergasted by your question. You are eating sugared yogurt and water. Where is the proteins and vitamins and nutrients you need to sustain life? Sugar is the enemy. I would be as concerned about your fatigue as you are but low protein is as likely or more likely to be a cause than low iron.

Iron (Definition)

In the metal group ...Read more