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Doctor insights on: Invert Sugar

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Sugar problem high?

Let me help: Diabetes is a condition where the glucose or sugar levels are too high in the blood. Go and check it out to be sure. ...Read more

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How to control sugar?

How to control sugar?

Diet properly: Educating yourself to the proper diet and exercise regimen is the best way to control your blood sugar (diabetes). Carbohydrates and concentrated sweets should be avoided if diabetic. Getting to know your body, the signs and symptoms of high and low sugars, and being compliant with your docotrs advice/rx's/testing and visits will help you stay well. God bless. ...Read more

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How is sugar bad for you?

How is sugar bad for you?

Glucose + fructose: Table sugar is a disaccharide composed of the sugars mentioned above. The body processes fructose via a route which metabolizes into fat. Avoid table sugar when possible and especially high fructose corn syrup. ...Read more

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How to cut down on sugars?

How to cut down on sugars?

Read ingredients: read labels on products you buy and try to decrease your intake of sugars. for example, orange juice has 29 grams of sugar in 8 ounce serving, Either decrease your portion size, or go for a natural orange. An orange only has 17 grams of sugar. ...Read more

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How much sugar is too much?

How much sugar is too much?

Try low glycemic: As a rule you want to eat many fruits and vegetables a day, with natural sugars. What you want to avoid is processed sugars in soda, candy, and many snack foods in boxes. Avoid Corn Syrup. I like the 90/10 rule that nutritionists use, goal 90% of diet healthy, and live a little, don't worry about the other 10%. ...Read more

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Why don't I get sugar highs?

Why don't I get sugar highs?

Nobody does!: "Sugar high" is an urban myth and I don't get them either. Nobody does, really. Research definitely shows that eating sugar, the amount of sugar in the blood, and rapidly rising sugar levels have no effect on mental status, activity level, or feeling high. Any such effects are psychological, or by moms who believe that's the cause of their kids acting hyper from time to time. So you're normal. ...Read more

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Are double sugars bad for us?

No: The body breaks down double sugars like lactose into glucose and galactose. It uses the glucose for energy. Everything in moderation. Try not to have too much sugar in your diet. ...Read more

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Which substitute sugar is better?

Which substitute sugar is better?

Natural sugar: Splenda is a natural sugar that your body doesn't absorb, thus, no calories. ...Read more

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Why is sugar a problem if too high?

Why is sugar a problem if too high?

Diabetes is bad!: Too much sugar in the blood is a sign of diabetes. In diabetes, the extra glucose or sugar, in the blood can cause lots of organs to not function properly over time, most importantly the heart and blood vessels, nerves, kidneys, and eyes. This needs to be diagnosed quickly and treated aggressively for prevention of damage to these organs! ...Read more

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How many grams of sugar is too much?

How many grams of sugar is too much?

DependsOn : Your weight and diet plan. Simple sugars Are not healthy for anyone bit the sugars in fruits, veggies and grains are healthy sugars . A balanced diet is best ...Read more