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Doctor insights on: Integral Rice Nutrition Facts

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What is the nutritional value of glutinous rice flour?

What is the nutritional value of glutinous rice flour?

1 cup of this rice>: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 1%,
Vitamin D 0%, Vitamin B-6 0%, Vitamin B-12 0% & Magnesium 2%. ...Read more

Dr. Heidi Fowler
3,537 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Parboil rice vs brown rice wich is better? Integral or parboil?

Parboil rice vs brown rice wich is better? Integral or parboil?

Rice: Brown rice is20 percent healthier than parboiled white race. Parboiled rice is rich in potassium, fiber and calcium. ...Read more

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What is rice?

What is rice?

A injury treatement.: Rice stands for :
rest----stay off the injury
ice---ice the area with a cold pack 15 minutes every1-2 hours or so
compression---wear an appropriately applied elastic bandage
elevation--keep the affected area elevate above the level or the heart as much as possible. Problems: see pcp. ...Read more

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Can I eat raw rice washed?

Can I eat raw rice washed?

Yes but why?: Raw rice contains the same amount of calories and nutrition as do the equivalent quantity of cooked rice. Raw rice lacks the flavor and texture and you should increase fluid intake to hydrate the rice if this is your preferred way to eat rice. I wonder why you would try it this way however? ...Read more

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Diet without skipping rice?

Diet without skipping rice?

Rice: Use brown nice. White is full starch like potatoes. If its white don't bite. ...Read more

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Calrose rice makes you fat?

Calrose rice makes you fat?

If you eat too many: Calories of any food product, you can gain weight. ...Read more

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Is rice good or bad for you?

Is rice good or bad for you?

Neither: Have you heatd the expression: "everything in moderation? " rice has alot of starch, which is not good especially if you don't try to eat it in moderation. That means a little is okay but alot is not. They say to avoid eating too much of the white foods, like: bread, pasta, potatos and rice. Less is more and better when it concerns starchy foods. Finally, brown rice is better for you than white is. ...Read more

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Rice is bad for workout man?

Rice is bad for workout man?

Carbs are good.: Its good to prime yourself with a fast acting carb such as a granola bar. But rice is a slow acting carb. ...Read more

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Is fried rice bad for you?

Not if you: Are sweet and sour. But if your human, there are other healthier choices. ...Read more

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Is eating raw rice bad for you?

Is eating raw rice bad for you?

Raw rice: You can get severe abdominal distention. I assume you are taking about uncooked? Let's do 2nd opinion and discuss. ...Read more

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Eating raw rice affects anything?

Eating raw rice affects anything?

Not really: Raw rice contains the same amount of calories and nutrition as do the equivalent quantity of cooked rice. Raw rice lacks the flavor and texture and you should increase fluid intake to hydrate the rice if this is your preferred way to eat rice. I wonder why you would try it this way however? ...Read more

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What are benefits of eating rice?

What are benefits of eating rice?

Rice: Rice like any other nutrients provide you with energy mainly and some micronutrients. There are no particular benefit of eating rice except mentioned above. Eating certain foods depends on the culture. Rice was eaten more in the east and asia versus wheat and meat in western culture. All of them provide nutrients. A balance diet is best either with or without rice. ...Read more

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Which is healthier? Corn or rice?

Brown rice: Some people are sensitive to corn. Corn is also grown with lots of pesticides. If you eat corn try to use organic corn. Brown rice is much more nutritious than white rice. Quinoa is also a good substitute. It is high in protein. Buckwheat, amaranth and millet are also good grains to try. ...Read more

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Eating raw rice is it bad for baby?

Eating raw rice is it bad for baby?

Not appropriate: Improperly cooked rice can develop a toxin from the b cereus bacteria that can cause vomiting
no reason to eat raw rice for babies
proteins are much healthier. ...Read more

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Is there any advantage of eating rice?

Is there any advantage of eating rice?

Over what?: One can only have an advantage over something else. Eating rice is better than eating sugar! ...Read more

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Having raw rice daily affects the health?

Having raw rice daily affects the health?

Not really: Raw rice contains the same amount of calories and nutrition as do the equivalent quantity of cooked rice. Raw rice lacks the flavor and texture and you should increase fluid intake to hydrate the rice if this is your preferred way to eat rice. I wonder why you would try it this way however? ...Read more

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Why type of rice whould you perfer to eat?

Steamed rice: I am not sure the point of the question but I prefer white steamed rice. ...Read more

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I love to eat uncookd rice, how can I stop?

I love to eat uncookd rice, how can I stop?

I suggest medical: Evaluation to determine if this could be driven by any nutritional deficiencies. ...Read more

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Is that true that rice increases the weight?

Is that true that rice increases the weight?

Food: Nope. Not on it's own. Weight gain comes from too many calories. Rice, is a combination of proteins and carbohydrate calories. One, who is trying to lose weight or fight obesity, must limit their carbohydrate calories. Thus many people want to blame rice, but if the carbohydrates are being monitored and limited in general then rice can fit into a diet just fine. ...Read more