Doctor insights on:
Insulinogenic Foods List
I am a very good lister in converation I have long term memory and short term memory is good I can rember the cealnder really well I am date oriented?
What's your Question: Your statements indicate that you feel you have good memory, are a good listener, and oriented to the calendar very well. I do detect, however, a number of typographical errors. Is that normal for you or are you simply not proofing what you're writing. Would you like to pose a question based on your statements? If so, you may write to me at: www. Healthtap. Com/dr-drsaghafi ...Read more
Essentially none.: All foods are capable of becoming an allergen. However, the most common foods to cause allergy are peanut, tree nuts, shellfish, wheat, egg, milk, and soy. But, avoiding them will not necessarily be any more effective than eating them regularly at preventing the development of allergy. However, you must avoid any food that you have adverse reactions to. ...Read more
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more
Google it...: If you google GI you will get a wealth of resources to choose from. Good luck! ...Read more
Here is one: This site will give you lists: http://www. Exercise4weightloss. Com/zero-point-foods. Html. ...Read more
Take a look: Http://www. Glycemicindex. Ca/glycemicindexfoods. PdfGet a more detailed answer ›
Www. Loseit. Com: This website allows you to check the calorie, cholesterol and saturated fat in foods that you eat. One important point is that the cholesterol continent of food has very little impact on blood bad cholesterol. In fact reducing the amount of cholesterol in diet may decrease good cholesterol by more! Saturated fat and excess calories are more important, which the loseit website helps with too. ...Read more
Has been shown to help get people interested in new foods and ideas. Asking what they like or would like to try. Having meals together at the table and not in front of tv helps as well.
Healthy food goes beyond the food, but to experience the aroma of foods, talking to people and having a good time. ...Read more
Any fruits and veg: Eliminating unhealthy foods is a great idea. Try making an open face sandwich of toasted bread, half an avocado and some oil and vinegar. Eat a sliced apple with almond butter. Use apple slices instead of crackers to eat spreads. Try a black bean burger instead of a hamburger. Bake tofu with pesto spread on top. ...Read more
Non processed food: Integral rice and brown or multigrain bread, all kind of fruit and nuts as well as vegetables are excellent source of nutritious elements. ...Read more
Foods: Jerusalem artichokes and dandelion root tea contain inulin. They help to increase good (HDL) cholesterol & to lower total cholesterol levels. ...Read more
Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist will be sure to provide food options for optimal health. A personal trainers can create a work out routine for your personal goals. Hope this helps best of luck! ...Read more
My daughter will turn 6 months soon. Pls give me a list of food (list of vegetables) I should feed her.
Start slowly.: Babies only need to begin solids at age 6 months. So try one new thing at a time, and have fun with it. Mashed avocado is a great place to start, also sweet potatoes, carrots, then try green vegetables. A cereal morning and night mixed with mashed ripe banana is a good beginner as well, mix it with breast milk if still nursing. Look for signs of allergies (rash, diarrhea) and constipation. ...Read more
My glucose level was a bit hi and i'd like a list of foods that I can and cannot eat to stabilize this to the proper level?
Not foods: If the main concern is developing type ii diabetes, then choice of foods is not nearly so critical as finding some sort of physical exercise that you really enjoy and doing it frequently, intensely, and regularly. Get with your physician about this -- and don't forget to have fun! ...Read more
Can I have a list of foods that will help me to raise my calcium levels, also can I take exercise with hampering my calcium levels.
Tums (calcium carbonate): The average person needs about 1 gram of calcium per day and two Tums (calcium carbonate) per day will provide this amount. The body usually readily absorbs calcium and specific types of food are inconsequential. Of course dairy products are full of calcium. The kidneys closely control calcium levels, and exercise will not interfere with this control. ...Read more
Trans fats & sugars: Cholesterol does not cause heart disease but inflammation does, so whether cholesterol is high or low it's best to avoid foods that cause inflammation- esp. Trans fats (fried foods) and sugars! See http://www. Sott. Net/article/242516-heart-surgeon-speaks-out-on-what-really-causes-heart-disease & http://www. Cbn. Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/. ...Read more
See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isn't processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts (unsalted) are also healthy. ...Read more
Eat Healthy.: No specific foods to avoid. As a diabetic eat a healthy diet with general avoidance of high simple sugar intake. There is no prohibition on any food, but you should use common sense and measure bg to get an idea of which foods are reasonable and which are not. If gastritis is due to medications, treatment is to avoid those meds or add additional protective treatment not avoid foods. ...Read more
Choosemyplate. Gov: Www. Choosemyplate. Gov is a very good and medically sound resource for choosing healthy meals. It contains much more information that I could provide here in limited space. ...Read more