Doctor insights on:
Instructions For A Power Rider Exercise Machine
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. Http://www. Mensfitness. Com/topics/body-weight-workouts, http://www. Muscleandfitness. Com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www. Menshealth. Com/fitness/ultimate-body-weight-workout. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS (base model) is a great deal. ...Read more
Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read more
Everyday I do exercise on my orbitrack (exercise machine) for 30 mins. It displays my pulse rate ranging from 150 to160. Is it normal?
Yes: This is a normal exercise heart rate for someone your age. ...Read more
What is the best exercise/exercise machine I can use to burn the most weight efficiently? I want to lose 15-20 lbs in 2-3 months if that's realistic.
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more
Anything!: It is important for diabetic patients to exercise. Any exercise! Pick something you enjoy doing and exercise frequently. Cardio exercise (walk, run, bike, etc) tends to help more with weight loss more than weight bearing exercises. ...Read more
Varies, but: If patient is still ambulatory, consider a treadmill or even a stair stepper. A stationary bike might work. If trouble walking, best general exercise via swimming or aerobics in a pool setting. Some patients will not tolerate an exercise machine, and do far better with assisted walking. ...Read more
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more
Limited: Do not use the quad extension machine. The only machine to use would be the supine leg press machine. You can do exercises without machines that would be safer. ...Read more
1st week is okay: As most therapists don't need any machines to perform proper therapy. Manual therapy can achieve excellent results without machines. However, machines can be used as an adjunct to good manual stretching and strengthening programs. Stationary bikes can start early in the first week as the swelling reduces. Weights should be avoided until full extension is gained from your stretching program. ...Read more
How soon after a total knee replacement could someone use a continuous passive motion (cpm) exercise machine?
1 hours: Ideally you should be placed on it in the recovery room whole still sedated. Once you are able to move the knee on your own, the benefit of continuous passive motion is less apparent. ...Read more
Varies: Everyone responds to exercise differently. Try discussing your goals with a personal trainer. He or she will be able to give you the best idea of what exercises to do and how often. Best of luck! ...Read more
Which exercises without machine can be used to expand my buttox. I can't go gym so I want do buttox enlarge exercise at home?
Interesting: Ice cream may work best. But for exercises at home, lunges, squats, and deep knee bends all use yur gluteal muscles and may help you tone up. As for enlarging it, in all seriousness you'd probably need a weight room for that. ...Read more
Not at all: Remember there are so many factors that go into an accurate calculation of caloric expenditure, expect that the number reported from a machine may be 20% of more off. Why so high, remember that most machines actually include your resting metabolic rate in the numbers reported (which is the number of calorie your body uses just to survive), on top of the estimated calories burned during exercise. ...Read more
Digital or film?: Digital x-rays rely on the sensor computer software program to intensify the x-ray image onto the monitor, therefore requiring only 1 rad per image taken. Films about 15 rads each. You would get about 90% more radiation walking from the office to your car than once a year dental x-rays. To put dose into perspective, a woman who receives radiation for breast cancer will receive about 5000 rads. ...Read more
Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?
Exercise machines (not sure exactly which
youre referring to) try to simulate activities
of different sports to some extent
but they can never really do that
the machines try to strengthen the muscles
that are most intrinsic to particular sports
also plyometrics can be helpful to gear oneself toward a specific sport or activity
unfortunately, no one activity can truly
equal actually playing sport. ...Read more
You can do....: You can always do upper body exercises. ...Read more
How accurate are exercise machines in terms of calculating the calories you have burned if you input your weight and age?
Reasonably accurate: The machines are reasonably accurate.Get a more detailed answer ›
Recently diagnosed with pots syndrome can I still use a vibration machine/power fit? I am also Also taking fludrocortisone
You can most likely: Use these devices and continue your routine but you need to understand that no therapy will be 100% effective for you and that it will still be possible to experience POTs symptoms. Maintain hydration and avoid prolonged standing in one place after your work out. Lay down and cool down. If it is not working for you then consider compression stockings as well. ...Read more
I have lower back&butt pain esp when lying down. Will low impact exercise (bike machine) reduce my symptoms or exacerbate the pain?
How much exercise is enough? I stand most of the day. Most weeks I walk an hour daily and do weight machines three to four days. Is that ok? Too much?
Sound great: You sound like you have a well balanced program. Now combine this with a well balanced diet, adequate sleep, appropriate health maintenance and you've got the full package. What would even make it better is to make sure you are socially engaged: have healthy relationships, volunteer, continue to stimulate your mind in some way. ...Read more
By a formula:
Typically you would punch in your gender and age at the beginning. Depending on the type of exercise, there is estimates for the amount of calories burned per minute- for example, it may be that a certain treadmill reports that at a 4% incline at 4.5mph for a 38 year old male may burn 7 calories per minute (as an example only)
this is all estimated; individual results will vary. ...Read more
Yes, as tolerated: After initial rest, ice, compression and elevation, ankle rehabilitation involves moving the ankle. Initially the up and down motion akin to pressing and releasing the gas pedal in the front to back plane is suggested. Lateral movement will come later as pain and swelling subside. An elliptical trainer provides gentle front to back motion at the ankle and can be started as soon as tolerated by you. ...Read more