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Doctor insights on: Instantly Lose 60 Pounds Where Can I Get Concerta

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Instantly lose 60 pounds? Where can I get concerta?

Instantly lose 60 pounds? Where can I get concerta?

Not recommended: Concerta is a central nervous system stimulant approved for the treatment of adhd. It is not approved for weight loss and should not be used for this indication. Talk with your family doctor about safe and healthy ways to lose weight. ...Read more

Dr. Alan Ali
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Ritalin (Definition)

Ritalin is an appetite suppressant which is a kind ...Read more


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How can I lose about 60 pounds in 20 weeks?

How can I lose about 60 pounds in 20 weeks?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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I weight 131. I want to lose 10 pounds. If I work out for 30 min each day, how long will it take me to lose the 10 pounds?

I weight 131. I want to lose 10 pounds. If I work out for 30 min each day, how long will it take me to lose the 10 pounds?

Varies: Calorie consumption is one part of equation, calorie intake is the other. So determine how much calories you have to burn to lose ten pounds, you need to figure into it your calorie consumption as well. ...Read more

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Can you tell me how i can lose 60 lbs when you are 220 lbs?

Can you tell me how i can lose 60 lbs when you are 220 lbs?

Reprogram yourself: Resolve right now that you aren't going to eat anything except to satisfy hunger. No more, "mmm that looks good" or "this will make me happy / less stressed." and rediscover the joy in exercise you had as a teen. I'll bet you can do this. Best wishes. ...Read more

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How can I lose weight fast naturally i want to weigh 120 and i weigh 189 how can I reach my goal in 6 months?

How can I lose weight fast naturally i want to weigh 120 and i weigh 189 how can I reach my goal in 6 months?

Set goals that are : Reasonable ! eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How can I lose 60 pounds in 1 month?

How can I lose 60 pounds in 1 month?

Your goal weight: loss rate is too steep to be healthy. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. ...Read more

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Can you tell me how i can lose 10 pound in 8 days?

Can you tell me how i can lose 10 pound in 8 days?

That's goal is not: Balance. Take it slower. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both. ...Read more

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How can I lose fifteen pound? Can I make my metabolism higher?

How can I lose fifteen pound? Can I make my metabolism higher?

Eat less &work more: Restrct in take of food with balanced diet and work out with progressive exercises will spent more energy and you will loose weight. ...Read more

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Can you tell me how could i lose 25 pounds in one month?

Can you tell me how could i lose 25 pounds in one month?

Very unhealthy goal.: Slower is better! to lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How can I lose 60 pounds in 7 months?

How can I lose 60 pounds in 7 months?

Consider slowing : your rate of loss. Fast is usually not best. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be > ...Read more

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I am going into the Marines. I need to lose 10 pounds in 2 days. What can I do?

I am going into the Marines. I need to lose 10 pounds in 2 days. What can I do?

Crash diets: Little to nothing can be done and rapid weight loss schemes abound, mostly to take your money and possibly hurt you. If you have a "report" date, the Marines will take care of the ten pounds. ...Read more

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Can you tell me how i can lose 30 pounds in 4-5 months?

Can you tell me how i can lose 30 pounds in 4-5 months?

Keep your eye on the: Target. Eat healthfully. Eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

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I can't lose my belly flab after losing 100 lbs but i know girls who lost their's after having kids. Dont tell me how to lose it tell me the difference?

I can't lose my belly flab after losing 100 lbs but i know girls who lost their's after having kids. Dont tell me how to lose it tell me the difference?

Weight and time: Women don't gain 100 lb during pregnancy, and their bodies are designed to return to their pre-pregnancy build. It is actually the skin that stretches from gaining weight, and it is elastic, but it can be stretched beyond its ability to return to normal if too much weight is gained, so when the weight is lost, the skin becomes flabby. If stretched for too long, the same thing happens. ...Read more

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How can I lose sixty pounds fast, without destroying my health?

How can I lose sixty pounds fast, without destroying my health?

Unless specifically: directed by your physician to lose at a rapid rate - you should take it slow. Being under medical supervision & /or working with a nutritionist is optimal for safe loss. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for > ...Read more

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How long would it take for me to lose 10 to 15 pounds if i cut back my calories and start working out?

How long would it take for me to lose 10 to 15 pounds if i cut back my calories and start working out?

3500 calories/1lb: You have to cut down 3500 calories in your diet to loose one pound if you cut down 500 calories per day, you will loose 1 pound in on week, and approx 4 lbs in a month your weight loss is based on extra calories you burn by exercising plus the calories you reduce in your diet so calculate for yourself, if you are negative 3500 cals per week, it will take 18 weeks. ...Read more

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I lost 35 lbs cutting carbs. Unfortunately, i can't seem to lose anymore. I only want to lose another 5-10 but i seem to have hit a wall. Suggestions?

I lost 35 lbs cutting carbs. Unfortunately, i can't seem to lose anymore. I only want to lose another 5-10 but i seem to have hit a wall. Suggestions?

Weight Loss: Without any information about your exercise regimen or the total amount of calories you are consuming daily there is no way to give you any more valid advice. It is very normal to 'hit a wall' or to have periods of time that weight loss slows down. This is normal. It can be that you are not doing the right things to keep your metabolism turned on. But, i need more information to answer fully. ...Read more

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I am 188 pounds and 5'6" tall. I have an important event in 2 months how can I lose weight quickly and how moch weight could i lose in that time frame?

I am 188 pounds and 5'6" tall. I have an important event in 2 months how can I lose weight quickly and how moch weight could i lose in that time frame?

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. Raw food diet or a cleanse may help you loose quickly. ...Read more