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Doctor insights on: Insanity P90x Important

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Should I do P90X insanity or body beast first?

Should I do P90X insanity or body beast first?

Follow the tortoise: If you and your doctor think you're healthy enough for p90x, start with the one that is less intense and looks more fun. Studies show that building up in intensity leads to greater sustained behavior changes like exercise. If you go too hard too fast, like most of us do, you're likely to become too sore to resume or even may develop an injury that would lead you way of track. ...Read more

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What do docs recommend? P90x or insanity?

What do docs recommend? P90x or insanity?

I looked at the: Hype online. Both seem questionable to me. The 60 day insanity program seems too short and may lead to rapid weight loss that may come back just as quickly. I would have a physical before doing any extreme workout program. I would recommend starting exercising gradually and increasing it over time. Find exercises that you enjoy and can continue for life not for just 60 days. ...Read more

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Doctors, how much would I lose with P90X and insanity?

Doctors, how much would I lose with P90X and insanity?

Weight Loss: There is no fixed formula, it depends on you much you adhere to their exercises which are usually not for beginners.
Also, you should focus on your diet and aim for 1 to 2 lb a week for weight loss to remain healthy. ...Read more

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What is your opinion on the insanity/p90x hybrid workout?

What is your opinion on the insanity/p90x hybrid workout?

Helpful. . .: .. . But must be performed after careful consideration and examination by your doctor. Additionally, the key in any exercise regime is committment and consistency. Personal trainers can also be helpful. ...Read more

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I am starting an insanity workout with Shaun T. I am 17, and a vegetarian, and I need help with what to eat everyday.?

I am starting an insanity workout with Shaun T. I am 17, and a vegetarian, and I need help with what to eat everyday.?

Lots of choices.: While you may be tempted to focus on a high protein diet, the well balanced diet of vegetables (dark green,) colorful fruits and vegetables (yellow, red and purple) and protein (nuts and legumes) are all great for the work out lifestyle. If you find yourself losing weight (checking weekly,) then add more nuts and perhaps avocado. They have healthy energy fats. ...Read more

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Is insanity workout good?

Know your limits: Any exercise program performed in the correct way by an appropriate candidate is "good." however, not all of us are appropriate for some of these high intensity programs like insanity and p90x. My advice would be to know your limits and pace yourself. Swallow your pride and modify the program if needed. I have seen numerous overuse injuries that prevented people from completing these programs. ...Read more

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What can be done for insanity?

What can be done for insanity?

Nothing: "Insanity" is not a medical term. It's a legal term. In the old days (before antibiotics, 1945), "insanity" often referred to the paretic form of neurosyphilis. In fact, that was called "general paresis of the insane." The term is long since obsolete; "insanity" was purged from the medical lexicon generations ago & now is meaningless in medicine. Please repost with a more specific question. ...Read more

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What are symptoms of insanity?

What are symptoms of insanity?

Insanity is a legal: Term and is not used in mental health work. There are many forms of mental illness. Clear and present danger to self or others is what the law looks for. Mental health pros look at function and comfort as well. Peace and good health. ...Read more

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What are the symptoms of insanity?

What are the symptoms of insanity?

Insanity: Insanity is not actually a medical diagnosis and so does not have a set of "symptoms" that characterize it. Rather it refers to a severely disordered state of mind; an unsound mind leading to an inability to understand limiting ones legal capacity, as in to stand trial. Such a mental state could occur in many conditions leading to alteration in brain function. ...Read more

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Can the insanity workout actually work?

Can the insanity workout actually work?

Yes: I'm assuming you mean the infomercial program. I have done it and it works. It is very intense. Not for beginners. If you are a beginner and want to try, I suggest doing small pieces of the workouts. Warm up and stretch. Maybe one series. Get used to it first.

Must do the diet with it. ...Read more

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Could insanity work out actually works?

Could insanity work out actually works?

The exercises?: If that is what you mean, it is very effective, as are all programs, if you are consistent and move at your own pace. It is demanding so if you are new to working out you may want to start with something else. Avoid discouragement and/or injury at all costs. ...Read more

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What to be eating during insanity workout?

What to be eating during insanity workout?

Follow the diet: Insanity comes with its own diet program. It is loaded with lean meats and vegetables. And, because of these workouts and the intensity of the training, you'll need better fuel for your body. ...Read more

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What age is good to start insanity workout?

What age is good to start insanity workout?

Possibly any: There are no particular ages to start healthy exercise, as it is always good to incorporate in life. However, the insanity workout is extremely high intensity, and for this reason, particularly if you are not already in top shape, it would be good to have a checkup and make sure that your body is able to handle that level of intensity. ...Read more

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Can you explain to me the insanity workout!?

Can you explain to me the insanity workout!?

I looked at the: Hype online. It seems questionable to me. A 60 day program seems too short and may lead to rapid weight loss that may come back just as quickly. I would have a physical before doing any extreme workout program. I would recommend starting exercising gradually and increasing it over time. Find exercises that you enjoy and can continue for life not for just 60 days. ...Read more

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What should I eat during an insanity workout?

During?: A preworkout meal and post-workout meal are recommended, but during, stick to water or the recovery drink. ...Read more

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What time of day should I do the insanity workout?

What time of day should I do the insanity workout?

As you are able: When you can! It is a tough workout, and unless you are already super-fit, fit it into your daily schedule as convenient. Habitual exercise - 'sticking with it' is the tough part. Post an update... I'm interested. ...Read more

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Can you tell me about insanity beach body challenge?

Can you tell me about insanity beach body challenge?

Home exercise: Program that utilizes really just your bodyweight to train you in the setting of high intensity interval training. This entails short periods of very high energy movements with even short length rest periods in between. Its a very efficient way to train but isn't for everyone as the intensity of training like this can difficult for some to maintain. ...Read more

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For the experts - might the insanity workout videos work for me?

For the experts - might the insanity workout videos work for me?

Sure: A regular exercise routine can be beneficial for you and provide many health benefits. Discuss with your physician what intensity and routine would be ok taking into consideration your other medical issues you may have. ...Read more

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Can you tell me how much weight can I lose in 2 months on insanity?

Can you tell me how much weight can I lose in 2 months on insanity?

Lots if u r in shape: I assume u mean the "insanity workout" available online or thru infomercials. This review, found on webmd, might be helpful (www. Webmd. Com/fitness-exercise/features/fitness-review-beach-body-insanity-program). It appears u should only pursue this workout if u r already in shape & willing to work hard, not if u r unfit or have major health problems. Always ask yr md b4 starting any workout program. ...Read more

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