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Doctor insights on: Inositol Warnings And Recalls

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Is there a difference between inositol pills and powder?

The pills are: powder compressed into a solid pill. THere's no benefit in taking either one. ...Read more

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Is 500 mg of inositol a day an alright dose...How about 1000 when on other meds?

It's like a vitamine: You can take up to 1800mg/day of inositol. Rec: to call your pcp to talk about your problem or concern. ...Read more

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How does inositol work for sleep?

How does inositol work for sleep?

Inositol is believed: To have anxiolytic effects, allowing a person to become calm so that they can fall asleep. ...Read more

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Does using inositol work for curing anxiety?

Does using inositol work for curing anxiety?

Possibly: Inositol is a natural supplement that may help anxiety by reducing the stress response. In two small studies, doses of 12 to 18 g per day was as effective for reducing intensity and frequency of panic attacks as ssri and better than placebo for reducing intensity and frequency of panic attacks. Side-effects were comparable to ssri and include possible gastrointestinal upset. ...Read more

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Is it alright to take inositol and an ssri simultaneously?

Yes, but: There there is no known clinical benefit from taking the inositol. ...Read more

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Does inositol hexanicotinate have any effect on cholesterol?

Does inositol hexanicotinate have any effect on cholesterol?

It's a "non-flushing: Form of Niacin which can lower both cholesterol and triglycerides. Check w/your doctor. ...Read more

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Is there any difference between inositol and d-chiro-inositol?

Is there any difference between inositol and d-chiro-inositol?

Inositol & DCI: D-chiro-inositol is a supplement found in buckwheat, carob & fig leaf melon. It is a member of the family inositol carbohydrates. ...Read more

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Is inositol safe to buy and take if your 18? Will it help me relax and not think about my intrusive thoughts?

Is inositol safe to buy and take if your 18? Will it help me relax and not think about my intrusive thoughts?

See your doctor: Inositol is a compound that naturally occurs in the body, and is thought to affect the neurotransmitter serotonin. Serotonin and other neurotransmitters play important roles in treatment of depression and anxiety. In your case, you describe having intrusive thoughts. Suggest seeing your doctor for a complete evaluation and recommendations instead of trying to treat your symptoms on your own. Best. ...Read more

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How much inositol is safe to take in one day? I have been taking 1 gram per day and it helps my anxiety a little bit. Is this better than medication

How much inositol is safe to take in one day?  I have been taking 1 gram per day and it helps my anxiety a little bit.  Is this better than medication

18 grams/day or more: Studies have been done using up to 18 grams of Inositol per day and found it safe & well-tolerated with few mild side effects. If it works for you it's better than drugs as it's safer & less habit-forming, but also try exercise, meditation & counseling. Many other supplements may help as well- see http://www.lef.org/Magazine/2011/3/The-Chemistry-of-Calm/Page-02 Also consider classical homeopathy. ...Read more