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Doctor insights on: Inositol Sleep

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How does inositol work for sleep?

How does inositol work for sleep?

Inositol is believed: To have anxiolytic effects, allowing a person to become calm so that they can fall asleep. ...Read more

Dr. Heidi Fowler
4,882 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Does inositol help you sleep or give you insomia?

Does inositol help you sleep or give you insomia?

Inositol: Inositol at doses of 12-18 grams/day can be helpful in anxiety. If that's what interfering with your sleep, inositol may help. However there have been a few case reports of inositol possibly inducing mania -- in which case the person would have insomnia. These cases resolved within a few days of stopping the inositol, and the patients were also taking other medications at the time, though. ...Read more

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Does using inositol work for curing anxiety?

Does using inositol work for curing anxiety?

Possibly: Inositol is a natural supplement that may help anxiety by reducing the stress response. In two small studies, doses of 12 to 18 g per day was as effective for reducing intensity and frequency of panic attacks as ssri and better than placebo for reducing intensity and frequency of panic attacks. Side-effects were comparable to ssri and include possible gastrointestinal upset. ...Read more

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Is it alright to take inositol and an ssri simultaneously?

Yes, but: There there is no known clinical benefit from taking the inositol. ...Read more

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Does inositol hexanicotinate have any effect on cholesterol?

Does inositol hexanicotinate have any effect on cholesterol?

It's a "non-flushing: Form of Niacin which can lower both cholesterol and triglycerides. Check w/your doctor. ...Read more

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Is there any difference between inositol and d-chiro-inositol?

Is there any difference between inositol and d-chiro-inositol?

Inositol & DCI: D-chiro-inositol is a supplement found in buckwheat, carob & fig leaf melon. It is a member of the family inositol carbohydrates. ...Read more

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Is inositol safe to buy and take if your 18? Will it help me relax and not think about my intrusive thoughts?

Is inositol safe to buy and take if your 18? Will it help me relax and not think about my intrusive thoughts?

See your doctor: Inositol is a compound that naturally occurs in the body, and is thought to affect the neurotransmitter serotonin. Serotonin and other neurotransmitters play important roles in treatment of depression and anxiety. In your case, you describe having intrusive thoughts. Suggest seeing your doctor for a complete evaluation and recommendations instead of trying to treat your symptoms on your own. Best. ...Read more

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How much inositol is safe to take in one day? I have been taking 1 gram per day and it helps my anxiety a little bit. Is this better than medication

How much inositol is safe to take in one day?  I have been taking 1 gram per day and it helps my anxiety a little bit.  Is this better than medication

18 grams/day or more: Studies have been done using up to 18 grams of Inositol per day and found it safe & well-tolerated with few mild side effects. If it works for you it's better than drugs as it's safer & less habit-forming, but also try exercise, meditation & counseling. Many other supplements may help as well- see http://www.lef.org/Magazine/2011/3/The-Chemistry-of-Calm/Page-02 Also consider classical homeopathy. ...Read more

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Would u suggest taking inositol for pcos?

Would u suggest taking inositol for pcos?

Evidence: At the current time there is not enough clinical evidence to recommend this pseudovitamin based on scientific studies. ...Read more