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Is 500mg daily of inositol hexanicotinate dangerous? I took it for four years but stopped after reading it was ineffective for lipids.
No: If it were dangerous, it would've been pulled off the market. However, it's definitely ineffective for lowering triglycerides & raising hdl. That only happens when you take "real" Niacin which is converted in the liver from nicotinic acid into nicotinamide. During this process, some people complain of redness, flushing & intense itching. Because nicotinamide is also "niacin", it is sold as nonflus. ...Read moreSee 2 more doctor answers
Is 500mg daily of inositol hexanicotinate dangerous?I took it for four years but stopped after reading it was ineffective for lipid levels.?
Not Dangerous: While 500 mg per day of inositol hexanicotinate is not dangerous, you are correct that inositol does not improve lipids and should not be used. ...Read more
It's like a vitamine: You can take up to 1800mg/day of inositol. Rec: to call your pcp to talk about your problem or concern. ...Read more
The pills are: powder compressed into a solid pill. THere's no benefit in taking either one. ...Read more
Possibly: Inositol is a natural supplement that may help anxiety by reducing the stress response. In two small studies, doses of 12 to 18 g per day was as effective for reducing intensity and frequency of panic attacks as ssri and better than placebo for reducing intensity and frequency of panic attacks. Side-effects were comparable to ssri and include possible gastrointestinal upset. ...Read moreSee 1 more doctor answer
Is inositol safe to buy and take if your 18? Will it help me relax and not think about my intrusive thoughts?
See your doctor: Inositol is a compound that naturally occurs in the body, and is thought to affect the neurotransmitter serotonin. Serotonin and other neurotransmitters play important roles in treatment of depression and anxiety. In your case, you describe having intrusive thoughts. Suggest seeing your doctor for a complete evaluation and recommendations instead of trying to treat your symptoms on your own. Best. ...Read more
Inositol & DCI: D-chiro-inositol is a supplement found in buckwheat, carob & fig leaf melon. It is a member of the family inositol carbohydrates. ...Read more
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