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Doctor insights on: Inositol For Sleep

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Does inositol help you sleep or give you insomia?

Does inositol help you sleep or give you insomia?

Inositol: Inositol at doses of 12-18 grams/day can be helpful in anxiety. If that's what interfering with your sleep, inositol may help. However there have been a few case reports of inositol possibly inducing mania -- in which case the person would have insomnia. These cases resolved within a few days of stopping the inositol, and the patients were also taking other medications at the time, though. ...Read more

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Dr. Heidi Fowler
4,345 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more

Dr. Seema Patel
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How does inositol work for sleep?

How does inositol work for sleep?

Inositol is believed: To have anxiolytic effects, allowing a person to become calm so that they can fall asleep. ...Read more

Dr. Seema Patel
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Sleeping Better (Checklist)

Exercise
45 Min, Daily, forever
Try a hot shower before bed
Once
Avoid using electronic devices 2 hours before bed
Once
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Is there a difference between inositol pills and powder?

The pills are: powder compressed into a solid pill. THere's no benefit in taking either one. ...Read more

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Does using inositol work for curing anxiety?

Does using inositol work for curing anxiety?

Possibly: Inositol is a natural supplement that may help anxiety by reducing the stress response. In two small studies, doses of 12 to 18 g per day was as effective for reducing intensity and frequency of panic attacks as ssri and better than placebo for reducing intensity and frequency of panic attacks. Side-effects were comparable to ssri and include possible gastrointestinal upset. ...Read more

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Sleeping Better (Checklist)

Go to bed at the same time every day
Once
Wake up at the same time every day
Once
Don't drink alcohol before bedtime
Once
Use your bed only for sleep (and sex)
Once
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Is there any difference between inositol and d-chiro-inositol?

Is there any difference between inositol and d-chiro-inositol?

Inositol & DCI: D-chiro-inositol is a supplement found in buckwheat, carob & fig leaf melon. It is a member of the family inositol carbohydrates. ...Read more

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How much inositol is safe to take in one day? I have been taking 1 gram per day and it helps my anxiety a little bit. Is this better than medication

How much inositol is safe to take in one day?  I have been taking 1 gram per day and it helps my anxiety a little bit.  Is this better than medication

18 grams/day or more: Studies have been done using up to 18 grams of Inositol per day and found it safe & well-tolerated with few mild side effects. If it works for you it's better than drugs as it's safer & less habit-forming, but also try exercise, meditation & counseling. Many other supplements may help as well- see http://www.lef.org/Magazine/2011/3/The-Chemistry-of-Calm/Page-02 Also consider classical homeopathy. ...Read more

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Sleeping Better (Checklist)

Only use your bed for sleep or sex
Once
Do not eat or drink 2 hours before sleeping
Once
Turn off all noise-making devices
Once
Make the sleep space as dark as possible
Once
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Is inositol powder beneficial for severe anxiety?

Is inositol powder beneficial for severe anxiety?

Helps panic attacks&: In a double-blind controlled study inositol was found to be more effective than fluvoxamine (prozac) in reducing panic attacks & in those patients it worked as well as fluvoxamine for relieving anxiety & agoraphobia. It is also proven useful for OCD & depression. More research is needed but it is safe and many people have found it helpful. See http://www.Ncbi.Nlm.Nih.Gov/pubmed/11386498. ...Read more

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Dr. Seema Patel
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