Doctor insights on:
Inositol For Sleep
Inositol: Inositol at doses of 12-18 grams/day can be helpful in anxiety. If that's what interfering with your sleep, inositol may help. However there have been a few case reports of inositol possibly inducing mania -- in which case the person would have insomnia. These cases resolved within a few days of stopping the inositol, and the patients were also taking other medications at the time, though. ...Read moreGet help now ›
The pills are: powder compressed into a solid pill. THere's no benefit in taking either one. ...Read moreGet help now ›
Possibly: Inositol is a natural supplement that may help anxiety by reducing the stress response. In two small studies, doses of 12 to 18 g per day was as effective for reducing intensity and frequency of panic attacks as ssri and better than placebo for reducing intensity and frequency of panic attacks. Side-effects were comparable to ssri and include possible gastrointestinal upset. ...Read moreGet help now ›
Inositol & DCI: D-chiro-inositol is a supplement found in buckwheat, carob & fig leaf melon. It is a member of the family inositol carbohydrates. ...Read moreGet help now ›
How much inositol is safe to take in one day? I have been taking 1 gram per day and it helps my anxiety a little bit. Is this better than medication
18 grams/day or more: Studies have been done using up to 18 grams of Inositol per day and found it safe & well-tolerated with few mild side effects. If it works for you it's better than drugs as it's safer & less habit-forming, but also try exercise, meditation & counseling. Many other supplements may help as well- see http://www.lef.org/Magazine/2011/3/The-Chemistry-of-Calm/Page-02 Also consider classical homeopathy. ...Read moreGet help now ›
Helps panic attacks&: In a double-blind controlled study inositol was found to be more effective than fluvoxamine (prozac) in reducing panic attacks & in those patients it worked as well as fluvoxamine for relieving anxiety & agoraphobia. It is also proven useful for OCD & depression. More research is needed but it is safe and many people have found it helpful. See http://www.Ncbi.Nlm.Nih.Gov/pubmed/11386498. ...Read moreGet help now ›
Is 500mg daily of inositol hexanicotinate dangerous? I took it for four years but stopped after reading it was ineffective for lipids.
No: If it were dangerous, it would've been pulled off the market. However, it's definitely ineffective for lowering triglycerides & raising hdl. That only happens when you take "real" Niacin which is converted in the liver from nicotinic acid into nicotinamide. During this process, some people complain of redness, flushing & intense itching. Because nicotinamide is also "niacin", it is sold as nonflus. ...Read moreGet help now ›
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