Doctor insights on:
Inositol For Sleep
Inositol: Inositol at doses of 12-18 grams/day can be helpful in anxiety. If that's what interfering with your sleep, inositol may help. However there have been a few case reports of inositol possibly inducing mania -- in which case the person would have insomnia. These cases resolved within a few days of stopping the inositol, and the patients were also taking other medications at the time, though. ...Read moreSee 1 more doctor answer
The pills are: powder compressed into a solid pill. THere's no benefit in taking either one. ...Read more
Possibly: Inositol is a natural supplement that may help anxiety by reducing the stress response. In two small studies, doses of 12 to 18 g per day was as effective for reducing intensity and frequency of panic attacks as ssri and better than placebo for reducing intensity and frequency of panic attacks. Side-effects were comparable to ssri and include possible gastrointestinal upset. ...Read moreSee 1 more doctor answer
Inositol & DCI: D-chiro-inositol is a supplement found in buckwheat, carob & fig leaf melon. It is a member of the family inositol carbohydrates. ...Read more
How much inositol is safe to take in one day? I have been taking 1 gram per day and it helps my anxiety a little bit. Is this better than medication
18 grams/day or more: Studies have been done using up to 18 grams of Inositol per day and found it safe & well-tolerated with few mild side effects. If it works for you it's better than drugs as it's safer & less habit-forming, but also try exercise, meditation & counseling. Many other supplements may help as well- see http://www.lef.org/Magazine/2011/3/The-Chemistry-of-Calm/Page-02 Also consider classical homeopathy. ...Read more
Helps panic attacks&: In a double-blind controlled study inositol was found to be more effective than fluvoxamine (prozac) in reducing panic attacks & in those patients it worked as well as fluvoxamine for relieving anxiety & agoraphobia. It is also proven useful for OCD & depression. More research is needed but it is safe and many people have found it helpful. See http://www.Ncbi.Nlm.Nih.Gov/pubmed/11386498. ...Read moreSee 2 more doctor answers
- Talk to a doctor live online for free
- Is sleeping on the floor good for your back?
- Is it advised for women to sleep with no underwear on why or why not?
- Best sleeping position for babies with cold and cough
- Best sleeping position for hemorrhoids
- Is polyester safe for babies to sleep on?
- Which is better for sleeping mirtazapine or amitriptyline
- Dramamine for sleep
- Drink glass of wine then later take valium for sleep any problem
- Talk to a holistic medicine practitioner online for free