Doctor insights on:
Inner Thigh Tightness
What should I do to it and approximately how long should I rest it? I have kicked a soccer ball not stretching properly and i feel my inner thigh muscle so tight from my knee to my hip. I feel lil contraction lifting my knee toward my chest
You : You are most likely having a severe muscle spasm. You can try ice, advil, (ibuprofen) and very gentle stretching. A physical therapist may be helpful. The other thing we always worry about with leg pain however i will mention, and that is a blood clot. If you have any history of clots, or have swelling, severe pain, increased pain when the leg is down, chest pain, or shortness of breath, then you must go to the er to evaluate it. ...Read more
Exercise: The muscles that work the inner thigh can be strengthened and tightened with adduction exercises. To explain in simple terms, it is the motion where you move your legs from outward extended position to inward against resistance. You may want to see a personal trainer a few times to get tips and then continue exercises on your own! ...Read more
I am a 32 year old male, for the past 2 years I have been having tightness in my groin/thigh area on my right side. Its mostly in the inner thigh area?
What exercises works best to lose my flabby inner thighs and give me a tight uplifted buttock? My inner thighs rub together and my buttock sags.
I have a lump on my upper inner thigh closer to my panty line. It is soft and small. It causes some discomfort and dimples when I pull the skin tight ?
Need more info: The location is just too hard to completely understand. This could be anything from a varicose vein to lymph node to direct hernia. This is one of the times when you need to give more detail. I suggest doing a consult with one of the many HealthTap physicians to be able to give more information and possibly show a picture. ...Read more
Have had tight hamstrings and inner thighs all my life stretching helps very minimally. Any causes treatments suggestions etc...?
This is most likely-: -genetics B-ing present @ Ur age. The only thing that U can do is stretching every day 2-3ttimes a day. It should not B forceful but gentle. U can also vary the way U sit, especially on a couch. Sit with 1 leg on the couch & lean forward towards Ur toes & then switch 2 the other leg. These tips may help U but it it is a slow process. @ Ur age U get board & don't keep @ it. Give it a try. ...Read more
Suffering from anxiety but also feeling a tightness in the right side of my lower back and slight pain in my inner right thigh.
Probably not related: The lower back pain and pain in right inner thigh may simply be muscle strain, but could also be neuropathic pain ("a pinched nerve causing skin sensations"). Regardless, they do not sound worrisome, but the only way to reassure you completely would be to have an exam in person. ...Read moreSee 1 more doctor answer
Hello, i have a bump on my inner thigh/bikini line and i've had it for years! sometimes it'll get swollen and hurt, usually when i wear tight clothes.
Possible: lymph node, have it checked by MD for proper diagnosis. ...Read more
Could a tight hip flexor cause burning/prickling sensations in the inner thigh ? I do quite a bit of driving during the day.
7 weeks after inguinal hernia surgery if I dont wear tight underwear I feel strange pull in inner thigh and heaviness around surg area. Is it normal?
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