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Doctor insights on: Inner Thigh Slimming Exercises

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Can spin classes help me slim down my inner thighs?

Can spin classes help me slim down my inner thighs?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a % will be medial thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Spin classes can help. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

Dr. Heidi Fowler
4,969 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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I do exercises 6 days per week, but the fat in my thighs is remaining, how can I slim my thighs?

I do exercises 6 days per week, but the fat in my thighs is remaining, how can I slim my thighs?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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What to do if i just joined a gym and wanted to know what exercises i could do to slim my thighs?

What to do if i just joined a gym and wanted to know what exercises i could do to slim my thighs?

Cardio Mix: You can not target the thighs specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How can I slim down my whole body especially inner thigh fat?

How can I slim down my whole body especially inner thigh fat?

If it is concerning: First try diet exercises, then not helping to reach your goal , consult a plastic surgeon remold you with liposuction or in some areas may need cosmetic reconstruction, it is your body and you are old enough to decides and hope have financial means to pay for it . . ...Read more

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If I skip rope everyday and do cardio, will my inner thighs eventually slim down?

If I skip rope everyday and do cardio, will my inner thighs eventually slim down?

Possibly: Any cardio type exercise will burn calories, and if your diet stays the same, you may drop pounds or inches. Spot shaping is less predictable, however. I would check with a trainer for specific exercises to get the results you would like. In the meantime, keep up your activity. It is good for your body and mind! ...Read more

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I KNOW that you can't spot reduce but Does jogging almost everyday for about 30 mins combined with a good diet eventually slim inner thighs? Or bulk?

I KNOW that you can't spot reduce but Does jogging almost everyday for about 30 mins combined with a good diet eventually slim inner thighs? Or bulk?

It Depends: Jogging for 30 minutes on most days and eating a good diet are excellent choices. This may or may not lead to weight loss, though. Weight loss will take place if the number of calories you burn exceeds the number that you consume. When you lose weight, a portion of the weight loss will be from your inner thighs. It’s unlikely that you’d add bulk to your inner thigh from jogging and a good diet. ...Read more

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My inner thighs are fat is that what causes my inner thighs to be dark and can working out and getting them slimmer get rid of dark inner thighs??????

My inner thighs are fat is that what causes my inner thighs to be dark and can working out and getting them slimmer get rid of dark inner thighs??????

Probably: The skin of your inner thighs is likely being chronically irritated from rubbing together or against your pants. This causes post-inflammatory hyperpigmentation, a darkening of the skin. Preventing this rubbing by losing weight and wearing loose pants will likely allow this discoloration to resolve over time, and will yield many other health benefits. Good luck! ...Read more

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If I jog for about 30-40 mins a few times a week and have a healthy diet, will my body slim down eventually? And will my inner thighs get slim

If I  jog for about 30-40 mins a few times a week and have a healthy diet, will my body slim down eventually? And will my inner thighs get slim

It is not really: possible to reduce in specific spots on the body. The plan you mention is likely to create an overall weight loss and turn fat into muscle. All of this will benefit overall health and even how you look. Keep at it. Peace and good health. ...Read more

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Are there any specific exercises which target belly and thigh fat , also does walking on an incline on the treadmill slim down your thighs and calves?

Are there any specific exercises which target belly and thigh fat , also does walking on an incline on the treadmill slim down your thighs and calves?

Spot fat loss does: not occur naturally. By losing weight in general some may be ab or thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone > ...Read more

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How can I make my legs and thighs slimmer without liposuction and exercise?

How can I make my legs and thighs slimmer without liposuction and exercise?

Possibly.: At this point, despite the heavily marketed “miracle technologies", diet and exercise remain the best way to slim the legs and thighs. Sometimes patients do better “investing” in personal trainer and/or nutritionists than wasting time/resources on these technologies ( which generally don't deliver on promises). Surgery, including liposuction surgery, should be option of last resort. Good luck! ...Read more

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