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Doctor insights on: Inner Thigh Fat

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How to remove inner-thigh fat?

How to remove inner-thigh fat?

Inner Thigh Bulge: The upper inner thigh is a common area to hold onto fat even after achieving a healthy weight through diet and exercise. If the skin tone in this area is good then liposuction may be the answer. If the skin tone is poor then a thigh lift could be the ticket. Consult with a plastic surgeon certified by the american board of plastic surgery. ...Read more

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How to remove inner thigh fat?

How to remove inner thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. Engage in regular aerobic exercise (i.e., running, swimming, >. ...Read more

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Please help! What is the best workout for losing inner thigh fat?

Please help! What is the best workout for losing inner thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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Can you tell me if there are effective exercises to lose inner thigh fat?

Can you tell me if there are effective exercises to lose inner thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read more

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How to treat upper inner thigh fat?

How to treat upper inner thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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Is roping usefull for burning inner thigh fat?

Is roping usefull for burning inner thigh fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. Jumping rope burns calories. ...Read more

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How can I slim down my whole body especially inner thigh fat?

How can I slim down my whole body especially inner thigh fat?

If it is concerning: First try diet exercises, then not helping to reach your goal, consult a plastic surgeon remold you with liposuction or in some areas may need cosmetic reconstruction, it is your body and you are old enough to decides and hope have financial means to pay for it. . ...Read more

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How much time does it take to lose inner thigh fat while swimming with other workouts?

How much time does it take to lose inner thigh fat while swimming with other workouts?

A long time...: Swimming is one of those exercises that the average person really doesn't loose weight unless you put in lots and lots of miles. Probably has something to do with exercising in a non-weight bearing environment. Swimming is great for overall fitness. ...Read more

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Is it easy to lose inner thigh fat to get the gap? If not, how long will it take and what is the best thing to do?

Is it easy to lose inner thigh fat to get the gap? If not, how long will it take and what is the best thing to do?

Weight loss: Although not easy weight loss is certainly doable and requires significant restriction in calorie intake predominantly by reducing carbohydrates as well as the regular sustained exercise for 30 min. Such as walking, swimming, stationary bicycle riding. ...Read more

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Is jumping rope good to lose inner thigh fat?

Is jumping rope good to lose inner thigh fat?

Yes, sort of...: It is impossible to specify the area of fat loss based on a particular exercise. Cardiovascular exercise like jumping rope, if done for long enough and if paired with proper diet, can lead to fat loss and thus weight loss, but the fat loss likely won't be primarily from the inner thighs. Your best bet is diet and exercise for overall weight loss, and you will lose some of that inner thigh fat too. ...Read more

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Is inner thigh fat normal for a teenage girl even if she is at a healthy weight?

Is inner thigh fat normal for a teenage girl even if she is at a healthy weight?

Yes: The focus should be always healthy eatnig and good activity.
This gives you a good BMI.
This trend of watching fat over inner thigh is not necessarily healthy.
So be comfortable with your healthy weight. ...Read more

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How can I get rid of cellulite and inner thigh fat please? What shal I do?

How can I get rid of cellulite and inner thigh fat please? What shal I do?

Lose weight: Losing weight slowly such as one to two pounds a week over a sustained period of time will help. Try walking- since that uses leg and thigh muscles. Take in 500 calories less a day will result in a one pound weight loss. Aerobic exercise helps burn fat. ...Read more

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What is the quickest way to lose lower belly fat and inner thigh fat?

What is the quickest way to lose lower belly fat and inner thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >. ...Read more

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How can I get rid of inner thigh fat? Thighs not large 4 my size, but hips r narrow & constant chafing occurs. Pain & folliculitis. Need 2 lose fat

How can I get rid of inner thigh fat? Thighs not large 4 my size, but hips r narrow & constant chafing occurs. Pain & folliculitis. Need 2 lose fat

Diet: You cannot control the fat distribution in your body. You need to take lots of weight off if you are obese, and after that if you are still having difficulty with the thighs you may want to see a plastic surgeon about liposuction, or some other technique. Good luck. ...Read more

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Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Fasting back fires: As a method for weight loss. Your metabolic rate will drop rapidly in response to starvation. The slower your metabolic rate, the more quickly you are able to regain weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid. ...Read more

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Is having inner thigh fats normal although I'm underweight?

Is having inner thigh fats normal although I'm underweight?

Different people: Have different fat distribution. To tone inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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My inner thighs are fat is that what causes my inner thighs to be dark and can working out and getting them slimmer get rid of dark inner thighs??????

My inner thighs are fat is that what causes my inner thighs to be dark and can working out and getting them slimmer get rid of dark inner thighs??????

Probably: The skin of your inner thighs is likely being chronically irritated from rubbing together or against your pants. This causes post-inflammatory hyperpigmentation, a darkening of the skin. Preventing this rubbing by losing weight and wearing loose pants will likely allow this discoloration to resolve over time, and will yield many other health benefits. Good luck! ...Read more

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I have extreme cellulite with deep dimpling in my inner thighs. Would fat loss get rid of this or will it always be there on some level. Please honest?

Wt. Loss & Cellulite: Cellulite is due to fat filling the superficial compartments of the female sub dermal area. Therefore, weight loss helps this significantly as it reduces the fill. You generally have to get to a BMI of about 22, however. At your age, you should not have much problem with skin shrinkage, even in the inner thigh area. ...Read more

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What is the best way to exercise my inner thighs and arm fat?

What is the best way to exercise my inner thighs and arm fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. You can tone arms >. ...Read more

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How can I quickly lose thigh fat?

How can I quickly lose thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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What is a good way to decrease thigh fat?

What is a good way to decrease thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more

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How can I alleviate thigh fat - seriously?

How can I alleviate thigh fat - seriously?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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How to loose thigh fat in less than a week!?

Forget the < wk part: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Some exercises to tone thighs are thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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Can you tell me how I can quickly lose thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Do regular aerobic exercise. ...Read more

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Which is the best exercise to help decrease thigh fat?

Which is the best exercise to help decrease thigh fat?

Thigh Fat: Exercise can be targeted to build muscle mass in certain areas but does not necessarily reduce fat in those areas. You must burn more calories than you consume to lose fat. This requires a combination of exercise and diet. If you still have some excess thigh fat after achieving a healthy body weight then liposuction may be the answer. See a surgeon certified by the american board of plastc surgery. ...Read more

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What is an easy way for me to lose my thigh fat in a week?

What is an easy way for me to lose my thigh fat in a week?

Surgery: One week is not a reasonable amount of time to allow for significant fat loss. You can lose a few pounds, sometimes more in that short of a period of time, but much faster is not a realistic time frame. Try to be patient, set more reasonable goals, and celebrate your successes - weight loss is extremely difficult, but offers so many health benefits for those who are truly overweight. Good luck! ...Read more

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How do you lose thigh fat easily and quickly in about 1 week?

Fast = surgery: Spot fat loss does
not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, . ...Read more

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What approaches work best to lose thigh fat as quickly as possible?

Quick = surgery.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, . ...Read more

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