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Doctor insights on: Inner Peace Symbol

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What is the?A better quality?Enormous wealth or inner peace?

What is the?A better quality?Enormous wealth or inner peace?

Inner peace: Inner peace has to come first, and is longer lasting. It generally coincides with ability to love others fully. This helps you develop the intention to serve others and honorably earn the wealth. Also, without inner peace, you will not make wise decisions about money or anything else. Money can come or go; with inner peace, you can always move forward in making money again. ...Read more

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Can restoring my spirituality give me the inner peace am looking for?

We are : Physical, emotional ; spiritual creatures. Lack of balance in one or all three areas of life - can throw us off kilter. Striving for purpose, meaning ; balance in life may help to bring a sense of peace. ...Read more

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I can't stop thinking, I have lost my inner peace of mind, what should I do?

I can't stop thinking, I have lost my inner peace of mind, what should I do?

Thinking too much?: Our minds are always thinking, and this is normal. You have the capacity to let go of thoughts, though -- practice through mindfulness meditation, etc. If your thoughts feel extremely fast and bothersome and you're having trouble sleeping though, please consider seeing a psychiatrist for personal consultation. Some anxiety and other issues can present this way. Best wishes. ...Read more

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How can I achieve inner peace ? I suffer from anger issues and anxiety (including social) and I've experienced light depression, I want to change

How can I achieve inner peace ? I suffer from anger issues and anxiety (including social) and I've experienced light depression, I want to change

Excellent Start!: That you are willing to stand back and look at what you're experiencing and are determined to work on making changes in your life practically guarantees you will have real success in finding a much more satisfying life. Ask your primary care provider to refer you to an experienced psychotherapist with meditation as one of her/his approaches & who will work with a psychiatrist if meds are needed. ...Read more

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Can you tell me any good books or websites for meditation for depression/anxiety/inner peace?

Can you tell me any good books or websites for meditation for depression/anxiety/inner peace?

Relaxation response: There is a lot of research going on about mindfulness meditation. Jon kabat-zinn is an excellent author in this area, as is joan borysenko. The relaxation response book by herbert benson is an oldie but goodie, and very simple. Have fun! ...Read more

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What is the best way to strengthen your inner core?

What is the best way to strengthen your inner core?

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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Got little bumps in my inner cheeks?

Got little bumps in my inner cheeks?

Difficult to say: Oral diagnosis often requires a careful physical exam and it's difficult to say. My suspicion is you are seeing a common thing called fordyce granules which are yellowish small bumps which are oil or sebaceous glands of the oral mucosa. It is common and a normal finding. ...Read more

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What lines the inner wall of the bronchus?

What lines the inner wall of the bronchus?

Bronchial epithelium: Bronchial epithelium is a structure made of several layers of cells, that have different shapes and functions, such as making mucus, and clearing mucus. ...Read more

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Is recommended to operate inner hemorroides ?!

Is recommended to operate inner hemorroides ?!

Case by case: This would be decided on a case-by-case basis. Your surgeon consultant would be able to recommend or not, after speaking with and examining you. If hemorrhoids are thrombosed (clotted) and painful though, surgery might well be recommended. ...Read more

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I have a knot on the inner thigh.What can it be?

I have a knot on the inner thigh.What can it be?

Doctor can examine: A lump on the thigh skin may or may not be normal, so the best thing to do is to have a primary care doctor or a dermatologist look at it. If there is a black dot in it, as if the dot is inside a skin pore, then the lump might be a cyst / blackhead (just like in acne skin). If it just dimples but has no connection to the surface, it could be a fibroma, lipoma, a deeper cyst, from old trauma, etc.. ...Read more