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Doctor insights on: Information Essential Oils Aromatherapy

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Essential oils - aromatherapy--what are benefits?

Essential oils - aromatherapy--what are benefits?

Different effects: Some essential oils (or aromatherapy) can be calming and reduce stress -- such as lavender and lemon balm. Others may increase alertness, such as rosemary. Often they can be mixed with neutral carrier oils and massaged into the skin; also, they can be diffused into the air. Clinical studies are mixed -- so use them if you enjoy them, but don't rely on them alone for "a cure.". ...Read more

Dr. Heidi Fowler
124 doctors shared insights

Aromatherapy (Definition)

"Aromatherapy is used in a wide range of settings -- from health spas to hospitals -- to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation. Several clinical studies suggest that when essential oils (particularly rose, lavender, and frankincense) were used by qualified midwives, pregnant women felt less anxiety and fear, had a stronger sense of well-being, and had less need for pain medications during delivery. Many women also report that peppermint oil relieves nausea and ...Read more


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Are aromatherapy oils effective?

Are aromatherapy oils effective?

For some things, yes: It depends on what you're wanting to use them for, and the product that you use. The essential or aromatic oils are usually mixed with a carrier oil (like evening primrose or almond oil) or diluted before being massaged into the skin, sprayed into the air, or gently inhaled. There may be effects on mood and nervous system. One study: http://tinyurl.Com/p46chnp. ...Read more

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Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Not certain: Since it is so difficult to demonstrate any clear benefit, the answer is that intelligent meal planning is important, but these supplements are probably a waste of money for most people. Glucosamine is clearly a waste of money, yielding the same result as the placebo in the largest and best trials. ...Read more

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How do I use rosemary essential oil and sage essential oil, for memory improvement?

Maybe not the oils: Using sage essential oil for this purpose may not have much evidence, but using sage extract (salvia officinalis) may have some benefit. http://tinyurl.com/q76w6s7 there are very possibly some cognitive effects with rosemary oil: http://tinyurl.Com/pggj5m9 you could place a drop or 2 on some cotton and inhale gently; also there are air diffusers for this purpose. ...Read more

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Is adding essential oils to drinking water safe?

Is adding essential oils to drinking water safe?

No: The vast majority of essential oils are unsafe (read poisonous) when ingested. ...Read more

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Any suggestions on which essential oils are better?

That depends on: What properties you desire them to have (what effect)? ...Read more

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Which aromatherapy oils are good for itchy skin?

None: Most of the time itchy skin will become worse if you apply anything irritating to it like fragrance. Your best bet is unscented moisturizers. A much better choice for you might be an unscented oil like jojoba oil. ...Read more

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Which essential oils work for arthritis?

Which essential oils work for arthritis?

14 essential oils...: Exist which are found to be helpful in a variety of ailments. These oils are concentrated and purified and diluted into a cream, or body oil, or lotion; they are rubbed onto the skin anywhere over body, but never near eyes or any mucus membrane. Some types include basil eo, which has a relaxing effect and good for arthritis; others are boswellia, lavender, lemon, tea tree essential oils. ...Read more

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Flax, fish, borage, evening primrose oils for very dry skin?

Flax, fish, borage, evening primrose oils for very dry skin?

Yes: You can try each of the above after a warm shower and use plastic wrap over the dry area doe 1 h-2 hours. ...Read more

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Does flax seed offer epa and DHA fatty acids?

Mostly ALA: Dha and epa are found more in animal products like salmon. ...Read more

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Which is better fax seed oil or fish oil supplements?

Which is better fax seed oil or fish oil supplements?

Fish Oil: Fish oil does not need to be converted in the body to obtain the beneficial omega-3 fatty acids but flax seed does so fish oil would be the better supplement. My best. ...Read more

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Why is flaxseed oil valuable?

Why is flaxseed oil valuable?

Cholesterol: Flaxseed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. ...Read more

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How is rosemary essential oil used?

How is rosemary essential oil used?

Many different uses: Rosemary essential oils has a variety of medicinal benefits, including stimulating mental activity and concentration, relieving headaches, muscle & joint pains, treating asthma, bronchitis & colds, treating indigestion and abdominal cramps & to stimulate hair growth, strengthen hair & treat dandruff. See www.Organicfacts.Net/organic-oils/natural-essential-oils/health-benefits-of-rosemary-oil.Html. ...Read more

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Is there any health benefit to ingesting wintergreen essential oil?

Is there any health benefit to ingesting wintergreen essential oil?

Not vs the risk: Topically it may relieve pain. However the concentration of methyl salicylate in the oil is very high. 1 teaspoon is equal to 21 aspirins. Thus it could easily induce toxic effects. ...Read more

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Where can I purchase high-quality essential oil for aromatherapy?

I have seen: these available for purchase over the internet. ...Read more