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Doctor insights on: Information About Panic Attacks

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I have suffered from panic attacks on & off over the last few years. When I get one, my hr can get up to 150. Is this normal?

I have suffered from panic attacks on & off over the last few years. When I get one, my hr can get up to 150. Is this normal?

Yes: Hopefully this resolves in 30 minutes or so. It may even slow some in 10. Some folk experience even higher heart rates during an attack, and do not incur permanent damage, so don't worry about that. However, CBT therapy can offer a chance to learn skills to avoid, reduce and manage stress, anxiety and panic. It can be a good investment in your quality of life. Best! ...Read more

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Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


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How do I stop panic attacks?

Several ways : Panic attacks can be just that-panic attacks. Or it could be issues with heart irregularities, mitral valve insufficiency for instance. When do they occur & under what circumstances, or are they random?Does exercise trigger them? Are they associated with any medication you may be taking, adhd meds for instance? Answering these questions with your physician will then determine correct treatment. ...Read more

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How do I control panic attacks?

See the link below: Panic attacks treatment (diy) - therapy www.Selftherapy.Org/panic-attacks-treatment.Php free transcript describes a self treatment for panic attacks and other anxiety disorders. ...Read more

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How can I treat my panic attacks?

How can I treat my panic attacks?

Regular: Routine aerobic exercise combined with mild to moderate weight lifting 2-3 times per week,for 30min to 1hr. Intensity: each time until shirt is dripping with sweat. Also yoga is excellent and so is Tai Chi. Meditation or mindfulness training. If that is not enough, see your primary care physician to rule out any medical cause and if none, refer you to a psychiatrist or therapist. Take care ...Read more

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How can I deal with panic attacks?

How can I deal with panic attacks?

Knowledge = Power!: Learn about anxiety + ; anxiety/panic "attacks" so u can learn 2 manage them! "panic attacks tend 2 start quickly ; reach a peak within 10 mins. The peak generally lasts 4 about 5 to 10 minutes before the symptoms start 2 settle. However, it can take quite some time for all the symptoms to subside." source=pg on panic disorder by anxiety disorders assn' of british columbia (http://bit.Ly/pylkom). ...Read more

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What can I do about panic attacks?

Get help: Start by seeing your family physician to rule out medical causes. He or she may refer you to a clinical psychologist or a psychiatrist or both for further assessment and treatment. Take care. ...Read more

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How do I stop getting panic attacks?

Age old question . .: Good morning. Unfortunately, the answer to your question is not that simple,because there are many causes/triggers for panic attacks (genetics, environment . . . work, family, financial situations . . ) Therapy/biofeedback may help you deal better with situational causes--over time.Medications may be necessary given the severity.There are self-help books, exercise. No one treatment helps everyone ...Read more

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What should I do to stop panic attacks?

Get treatment: Both psychotherapy and medications are effective in treating panic disorder. A combination is most effective. See a psychiatrist for evaluation and treatment. ...Read more

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How can I naturally treat panic attacks?

Exposure: Panic Disorder is the classic anxiety illness and is often responsive to exposure therapies. The best treatment for panic (and many other anxiety disorders) is exposure to the trigger. There are online articles about graded exposure or you can see a Cognitive Behavioral Therapist. Recognizing that the symptoms feel awful and possibly even life threatening but are not dangerous is key. ...Read more

Dr. Alan Ali
1,135 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more