Top
20
Doctor insights on: Indian Vegetarian Cooking

Share
1

1
What is healthier, raw vegan vs. cooked grains vegan?

What is healthier, raw vegan vs. cooked grains vegan?

Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more

2

2
Is vegan healthier than vegetarian diet?

Is vegan healthier than vegetarian diet?

Yes: Vegan is always healthier than vegetarian which is healthier than omnivore (the most common) diets. You don't need any animal or dairy products in your diet after childhood. Just be sure to take B12 supplements because B12 is the only vitamin found only in animal products. As for calcium, eat plenty of leafy greens. Vitamin d - unless you live in the tundra, the sun is best. Protein --> beans. ...Read more

3

3
Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

5

5
I'm wondering are hula hoops bbq beef suitable for vegetarians?

I'm wondering are hula hoops bbq beef suitable for vegetarians?

Hula hoops bbq beef: I commend you for taking Vegetarian diet. It is healthy as it includes fruits, vegetables, grains, legumes, nuts, seeds, and dairy. It is healthy as it includes fruits, vegetables, grains, legumes, nuts, seeds, and dairy. Hula hoops bbq beef for vegetarians has Wheat Flour, Rice flour, Potatoes, dried onions and dried tomatoes Barbecue Beef Flavour Egg You make the decision ...Read more

6

6
Recommend vegetarian foods rich in copper please?

Recommend vegetarian foods rich in copper please?

Copper in diet: Nuts, whole grains, and legumes are good sources for copper. Using copper vessel to cook also can supply some copper. Sea foods and animal meat is rich in copper ...Read more

See 1 more doctor answer
7

7
Is Asian food healthy?

Is Asian food healthy?

Yes: Any food is healthy in moderation. Rather than looking for a "label"; eat fresh vegetables, fruits, whole grains; low in saturated fats; no tobacco and no more than one drink a day. It would help to exercise regularly to maintain good health. ...Read more

8

8
Is eating raw garlic healthy?

Is eating raw garlic healthy?

Nothing: wrong with raw garlic and you will stay healthy cause people wont come near you.. try black garlic its sweeter and is less likely to cause halitosis ...Read more

9

9
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

10

10
What is balanced indian vegetarian diet for reducing weight?

What is balanced indian vegetarian diet for reducing weight?

Indian Veg. diet: From what I have learned, it consists of; 28% vegetables. 28% cereals. 28% dairy products in form of clarified butter (ghee). 9% fruits. 6% pulses. 2% sugar. 2% fat. ...Read more

11

11
What oil to use to cook foods that are cooked on high heat? (coconut oil vs canola oil etc. Etc.). Cook a lot of indian/ pakistani foods.

What oil to use to cook foods that are cooked on high heat? (coconut oil vs canola oil etc. Etc.). Cook a lot of indian/ pakistani foods.

Depends: Ghee (choose organic) has one of the highest smoke points. Virgin coconut has a relatively low smoke point, and for higher heat cooking, one may want to use expeller pressed coconut oil. More info: http://drfairchild.Blogspot.Com/2012/12/cooking-oils.Html. ...Read more

12

12
Is asian black rice vinegar healthy?

Is asian black rice vinegar healthy?

There are no: scientific randomized controlled study data to support the claims made by many herbal medicine pundits, let alone 2000 years of Chinese medicine wisdom. However, there are supposed to be benefits to black rice and its fermented derivative vinegar, including cardiovascular "cleansing" effects, antioxidant effects, and immune boosting vitamins. ...Read more

13

13
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?

I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat.  Any Concerns?

NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more

14

14
Is eating canned fish healthy or unhealthy ?

Is eating canned fish healthy or unhealthy ?

I would say it is: unhealthy due to the amount of salt/brine that is used as well as any spice/preservatives for packaging purposes. You would have to convince me very well to eat canned tuna instead of fresh tuna, though I understand they are used for different purposes in cooking. Any extra salt is detrimental to our blood vessels and promotes hypertension, stroke, and heart attacks. ...Read more

15

15
Is raw papaya salad allowed on ketogenic diet?

Is raw papaya salad allowed on ketogenic diet?

Its in the Low GI: This means you concentrate on low glycemic index foods.Foods w a GI less than 55.This allows you to stay in a ketogenic state.U don't sacrifice an entire days food choices so that every item is below 55.U look at an overall meal or a days meal plan and see if the average GI of all items taken as a whole is below 55.Make smart choices and above all else exercise & drink 64 oz's of h2o/day. ...Read more

16

16
Is pork meat healthy?

Relative: It's all relative. It's better than beef and not as healthy as tofu! ...Read more

See 1 more doctor answer
17

17
Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

REALLY UNHEALTHY!!!: This is recipe for disaster. Potatoes are in the environmental working group's dirty dozen foods-they're high in pesticides if not organic & are readily converted to sugar so raise blood sugar, causing weight gain & increased risk of diabetes. Generic "vegetable oil" is almost certainly corn, soy or canola which are all gmo if not organic & very toxic, fried potatoes have carcinogenic acrylamides. ...Read more

18

18
What country has healthiest food?

What country has healthiest food?

Japan probably: I would guess japan due to their fresh veggies, high seafood and sea weed diet. They have great longevity and significantly less chronic disease and obesity compared to us. ...Read more

20

20
Fruit, nut, vegetarian eating, is this healthy?

Fruit, nut, vegetarian eating, is this healthy?

You must supplement: The moral benefits are obvious; anyone who's aware of the realities of today's factory farming will see this. A huge british study am j clin nutr in 2009 showed no measurable difference in any major health measure between vegs and omnivores; ped clin na 2009 showcased how easy it is to make your children sick on a vegetarian diet if you do not know exactly what you're doing. Your doctor can guide. ...Read more