Doctor insights on:
Indian Pregnancy Diet Plan
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Eating well: There is no ideal vegetarian diet but mindful eating. Of the 7-9servings of veggies/fruits you need, 3 should be dark greens, 1-2 cruciferous, 1 serving of onion/garlic/mushroom, and then the variety that remains. Make sure you get protein about 0.4-0.5grams/pound you weigh). That's from beans, legumes, lentils, nuts, quinoa and eat whole grains. You can also eat dairy (1-2servings) and eggs. ...Read moreSee 1 more doctor answer
Don't recommend: The reality is at some point you will have to have a 'relationship' with food; whether dining out, celebrations with friends and family or going to the grocery store. Meal replacement plans are typically useful to get ready for surgery, otherwise have a poor record of long term weight control. Eventually you'll have to quit buying the food and have a nutrition skill set. ...Read more
Is it safe to eat 1500 calories during pregnancy since I'm overweight and my new diet is healthy (lean meats, veggies, fruits, whole-grains)?
Depends: It depends on your current weight and the level of obesity. You should talk to your Ob about it. As long as you take in the essential vitamins and have a good mix of diet choices, you should be fine. I applaud you in taking the initiative to maintain your weight during this critical time of your life. Best Wishes Dr M ...Read more
Eat Smart: Try to incorporate fruits, vegetables, protein, carbohydrates, and healthy fats into your everyday diet. Eat small meals throughout the day so that you won't overeat all at once. If you have cravings allow yourself to have them every once in a while, otherwise you will crave them more. You can eat healthy and still enjoy yourself! ...Read moreSee 1 more doctor answer
Yes: Vegetarians can have a perfectly normal pregnancy. There are considerations. You should make sure you get enough protein in your diet to accommodate your growing baby. Generally, we recommend talking to a nutritionist early on or before pregnancy to get an idea of the changes you will need to make. ...Read moreSee 1 more doctor answer
Pick well: Try to include healthy foods in your limited menu. Add condiments or sauces that you like to foods you may not like. Try to taste one new food each week. Vitamins are only part of a healthy diet, so supplements may be partially helpful. Nutritional supplements such as ensure may also be used. Check with your doctor for help, & possible referral to a nutrionist. ...Read more
Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?
Weight loss: You are definitely on the right track. A dietitian can certainly help you - probably one visit is enough. There is also an on-line program - "NuVal" - that gives you a very good idea of what food intake is very good and what is very bad for you. Eat right and exercise regularly and your friends will be amazed in a few weeks or months. Keep it up! ...Read more
Plan: Check out www.thedocstu.com Look into low glycemic and check out Osolean ...Read more
No: My concern is that many women don't realize they are pregnant until after the embryo implants into the uterine wall. High doses of green tea may increase risk of miscarriage. ...Read more
How can a pcos pregnant woman control her weight during pregnancy? what about a certain diet ,exercises?
Diet and exercise: Diet and exercise are the only ways to safely control your weight whether you are pregnant or not. Avoid high impact exercise and getting over heated.Water aerobics and walking are great options.Hydrate well. Eat a diet low in carbs but with a wide variety of fruits and vegetables. Protein is also important for growing a healthy baby. Be sure and take your prenatal vitamins. Get plenty of sleep. ...Read more
Picky eater not a veggie\fruit lover during 32w pregnant. Not a varied diet but overall healthy. Take daily multivitamins. Concern for baby?
Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
Pregease ( morning sickness and heartburn relief ) dietary supplement is necessary for pregnancy woman.
I'm overweight/almost obese and 4 weeks pregnant. Can I restrict to a 1200 calorie HEALTHY diet and workout (hiking, walking)?
Depression, Anxiety: I commend you for your desire to lose weight, walking and hiking. IT is NOT WHAT you eat It is What is Eating You! Let the wise woman within you understand what made you overweight- feelings of sadness hurt, guilt, resentment, frustration, boredom, or loneliness. Desperation to Diet of 1200 Cal/day in perspective of being pregnant. See Psychiatrist for Therapy for self-esteem, coping with weight ...Read more
Yes: A vegetarian diet is perfectly acceptable in pregnancy. You should monitor your diet to make sure you are getting enough protein from other sources like beans, eggs, diary products and nuts. As with nonvegetarians you should take a daily prenatal vitamin and a calcium supplement. ...Read moreSee 1 more doctor answer
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
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