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Doctor insights on: Indian Pregnancy Diet Plan

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Pregnancy diet plan?

Pregnancy diet plan?

None: See your obgyn for discussion of eating correctly...Please do not go on a diet! .... You are not fat you are pregnant. Be blessed.. ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Anyone know what is a healthy pregnancy diet?

Anyone know what is a healthy pregnancy diet?

Nutrition: Get in healthy proteins like red & black beans, chickpeas, fish (low mercury), poultry (75 to 100 gm of protein/ day). Calcium (1, 000 mg per day) with tofu, almonds, dairy products or eggs. Iron (27mg/day) from whole grains & green leafy veggies. Folic acid (600 to 800 mg/day with foods like melon, spinach, tomatoes, strawberries & turnips. Avoid deli meats, pate, unpasteurized milk & imported. ...Read more

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Suggest me the best pregnancy diet, and whether spigadoro pasta will be good for pregnant??

Suggest me the best pregnancy diet, and whether spigadoro pasta will be good for pregnant??

Most pasta is fine: Normal, healthy women do not have to alter their foods and drinks while they are pregnant, as long as their diet is a healthy, natural diet that doesn't contain items that aren't good for a developing baby (such as fish with higher mercury levels, etc...). Prenatal vitamins can be taken. Haven't heard of Spigadoro brand pasta, so don't know if there's anything special about it. ...Read more

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Which is now the top post pregnancy diet and exercise?

Which is now the top post pregnancy diet and exercise?

Reduce weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. Breast feeding also tends to make you lose weight too. ...Read more

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Had GD in last pregnancy, diet controlled. Does every subsequent pregnancy put me at a higher risk of developing established Type 2 diabetes?

Had GD in last pregnancy, diet controlled. Does every subsequent pregnancy put me at a higher risk of developing established Type 2 diabetes?

Not exactly: Having gestational diabetes means that you are at a higher risk of having GDM again in future pregnancies. It also means you have a higher lifetime risk of type 2 diabetes. The number of total pregnancies does not directly correlate with the lifetime risk of type 2 diabetes. ...Read more

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Can Carnitine deficiency have adult onset or become symptomatic in a normal healthy person? If so what would cause it, liver is fine. Pregnancy, diet?

Can Carnitine deficiency have adult onset or become symptomatic in a normal healthy person? If so what would cause it, liver is fine. Pregnancy, diet?

Yes: Primary carnitine deficiency is an autosomal recessive disorder, with onset in infants, children or adults. In adults it usually occurs after a fast. The initial diagnostic lab is a plasma carnitine level. Some cases require more sophisticated tests. There are many other causes of carnitine deficiency, however, the most common in adults being an adverse side effect of statins. Why do you ask? ...Read more

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What is the ideal vegetarian diet plan in pregnancy?

What is the ideal vegetarian diet plan in pregnancy?

Eating well: There is no ideal vegetarian diet but mindful eating. Of the 7-9servings of veggies/fruits you need, 3 should be dark greens, 1-2 cruciferous, 1 serving of onion/garlic/mushroom, and then the variety that remains. Make sure you get protein about 0.4-0.5grams/pound you weigh). That's from beans, legumes, lentils, nuts, quinoa and eat whole grains. You can also eat dairy (1-2servings) and eggs. ...Read more

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What is the diet plan in 4 month pragnency?

What is the diet plan in 4 month pragnency?

Eat healthy!: The "diet plan" in the 4th month of pregnancy is what it should be at all times: plenty of fresh fruits & vegetables, nuts, beans & whole grains. Choose quality sources of protein, ideally organic if possible- dairy, eggs, wild salmon, chicken, grass-fed beef (though meat is not necessary-only if desired). Avoid fried foods, excess sweets, fish high in mercury. I think it's wise to avoid gmo foods. ...Read more

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Diet plan to remove extra fat?

Diet plan to remove extra fat?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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What is the best diet plan out today?

What is the best diet plan out today?

No single best but: There's no consensus on this;the truth is there's no single diet best for everyone as we're all genetically unique. What's great for one person may not work for another. I analyze the pros &cons of various diets on my blog (in progress): http://drrandybaker. Com/2013/01/20/diet-and-health/
that said, my favorite diet for most people is http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx. ...Read more

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Good diet plan for a female at the age of 56yrs?

Good diet plan for a female at the age of 56yrs?

Many, in moderation: A balanced diet is best for a woman in her 50s. If she is a vegetarian, diet can also be nutritious if meat- or egg-free. Consuming more calcium and less fat, salt is important. A good site for information about healthy diet plans is http://www. Cdc. Gov/healthyweight/prevention/index. Html exercise is also important in the 50s and 60s and beyond as there can be weight gain even eating the same diet. ...Read more

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How can I motivate myself to follow my diet plan?

How can I motivate myself to follow my diet plan?

Motivation: Create small goals, if you need to loose twenty pounds, work on the first five first. Loosing the first five gives you a sense of achievement and motivate you to keep going. Keep reminding your self why are doing this diet and what are the benefits. Also some time little rewards are very effective. For some women for example being able to fit in their favorite
outfit comfortably is all it takes. ...Read more

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I would like a diet plan to lose 15 pounds in 2-3 weeks?

I would like a diet plan to lose 15 pounds in 2-3 weeks?

So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals. ...Read more

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Please tell me, could anyone recommend a great diet plan?

Please tell me, could anyone recommend a great diet plan?

Report: Check out US News & World Report review of diets: http://health. Usnews. Com/health-news/health-wellness/articles/2014/01/07/us-news-best-diets-how-we-rated-32-eating-plans ...Read more

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Please give me the diet plan for reducing weight. My height 5'6, weight 83?

Please give me the diet plan for reducing weight. My height 5'6, weight 83?

Low sugar/high fiber: I really like the diet philosophy outlined by dr. Lustig in his book "fat chance". Basically, it's a low sugar, high insoluble fiber plan. Avoid juices, white breads, white rice, simple carbs and sugars, etc. Increase stringy fiber from fruits and vegetables. Fats (especially good fats) aren't as big of problem for weight gain as might be expected. ...Read more

Dr. Jeffrey Satinover
4 Doctors shared insights

Pregnancy (Definition)

When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more