Doctor insights on:
Indian Foods Containing Vitamin K
Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more
NO!: I strongly advise everyone take a quality multivitamin as the vast majority of americans don't get adequate vitamins & minerals from their diet, but vitamins are not a substitute for a healthy diet. Fruits & veggies have a complex mix of hundreds of phytonutrients like carotenoids, flavonols & anthocyanins that aren't found in vitamin supplements. Eat fruits/veggies of all colors for good health! ...Read moreSee 1 more doctor answer
Multivitamins: are like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Ask about a specific condition or supplement ...Read more
Greens: Green leafy vegetables.Get a more detailed answer ›
Ginkgo biloba, calcium, magnesium, zinc, vitamin d3, biotin, folic acid, and fish oil, are these good to take?
Can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?
Not many: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not. ...Read moreSee 1 more doctor answer
Can taking vitamin supplement like centrul silver raise your calcum serum dont eat dairy products drank fat free milk
Yes but the dose of : Vitamins D is low, therefore the effect is usually not very prominent. ...Read more
Totally safe: There is no known toxicity from high doses of Vitamin K from diet or supplemental K1 or K2, though one can get toxic from a synthetic form called K3. in research studies doses of 45 mg/ay have been successfully used to treat osteoporosis with no reports of toxicity- that is 500 times the RDA for females! See http://lpi.oregonstate.edu/mic/vitamins/vitamin-K and http://tinyurl.com/zk5taub ...Read more
Vitamin A: Sources of Vitamin A include: Cantaloupes, Grapefruit, Guava, Mango, Papaya, Passionfruit Tomatoes, Watermelon, Cheddar Cheese, Cream Cheese, Whipping Cream, Eggs, Tuna, Goat Milk or Cheese ,Sour Cream, Amaranth Leaves, Bok Choy, Broccoli, Brussels Sprouts, Butternut Squash, Carrots, Chinese Broccoli, Chinese Cabbage, Kale, Leeks, Peas, Pumpkin, Rapini, Spinach, Squash, Sweet Potato & Swiss ...Read more
Chemistry: Any thing, vitamin, drug, rock, is a chemical substance with a distinct structure That structure can occur naturally or be made in a lab or factory. Vitamin C is still Vitamin C. However, taking vitamins does not seem to make up for a bad diet lacking in fruits and veggies. It is better to get vitamins in the proper foods because more than the just adequate vitamin intake is involved in fitness. ...Read more
I would check the: specific product to know. It is often denoted if it is acceptable for vegan use. ...Read more
Could you take prenatal vitamins that contain biotin, choline, inositol, and fumaric acid name of vitamin brand nordic berries?
I do not: Like the formula. They contain 9 grams of carbohydrate and the amount of thiamin (as are the doses of all the vitamins) is too low to metabolize that amount of carb. You can look it up on line. This expresses an incredible ignorance of industry in vitamins and foods. In pregnancy, first you need a pristine diet and the vitamin supplementation should be ordered by your ob/gyn. ...Read more
Which antioxidant vitamin or supplement is harmless or have no side effect ?? Grape seed extract ,vitamin c (ascorbic acid) etc.. Plz advise thx...
Is safe to take in combination: Zinc, Calcium complex, Vitamin C, Flax seed oil and Whey protein?
Those supplements: in combination are not a problem. Perhaps a more important question would be why do you take them all? If you have health concerns please see your doc or a nutritional consultant. Split vitamin C up into a.m. and p.m. doses because it only lasts about 12 hours in body. Peace and good health. ...Read more
I take flp product containing stabilized aloevera gel, fructose, natural cranberry and apple juice, sorbitol, ascorbic and citric acids. What are uses?
Many uses: I'm curious why you're taking a product you don't know the use for. The active ingredient is aloe vera gel- everything else is for flavor or preservatives. Aloe vera has many proven health benefits- it helps reduce inflammation, lowers blood sugar & cholesterol, soothes inflamed GI tracts, etc. You might look for aloe with less added sugars. See http://www.Naturalnews.Com/021858_aloe_vera_gel.Html. ...Read more
Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor. ...Read more
Recommended daily intake for: b-complex, vitamin b-12, vitamin a, vitamin k, vitamin e, magnesium and potassium?
Depends: If you look at any multivitamin bottle, there will be a rda (recommended daily allowance) for the different components. There is very little evidence out there that surpassing rda will treat or prevent any disease. From my field (ophthalmology), people who have moderate to severe macular degeneration can benefit from higher levels of a, c, e, and zinc, but the benefit is relatively small. ...Read more
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