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Doctor insights on: Indent On Upper Thighs Muscle

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can I thin out the front muscle in my thighs?

How can I thin out the front muscle in my thighs?

Aerobic exercises: If we are talking about big thighs due to muscle, then reduce your load if lifting weights and start running more. And, if they are big due to fat, then running (and aerobic exercises) are the answer as well. Www. Otwithmd. Com. ...Read more

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What are good ways I can gain muscle fast on my thighs?

What are good ways I can gain muscle fast on my thighs?

Many ways!: Seated bench press!
uphill cycling!
wind sprints!
stair stepper.
Leg extensions-machine or with weights!
jumping!
squats!
many other ways! These are among the best! ...Read more

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Hello dr, How to know which part of my thighs are muscle and which fat? Thanks

Hello dr, How to know which part of my thighs are muscle and which fat? Thanks

Flex muscle: If you flex muscles they become tense. Fat doesn't. See a picture of of your thigh muscles on a google image search. If it dimples or jiggles it is fat! Here are some exercises.

http://www. Dailyhiit. Com/hiit-blog/hiit-workout/lower-body-workouts/inner-thigh-rehab-guide/ ...Read more

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What's an effective way to work the muscles in my lower butt and upper thighs with out going to the gym.?

What's an effective way to work the muscles in my lower butt and upper thighs with out going to the gym.?

Lunges, squats: If you don't have any risk factors that will prevent you from exercising: http://otwithmd. Com/5-things-you-should-know-before-starting-your-exercise-routine/
consider starting a exercises involving lunges and squats. These exercises will work your gluteal and thigh muscles. ...Read more

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How can I build thigh muscles while sitting down?

Extension exercise: You may build your thigh muscles with extension exercise of your legs against gravity while adding weight over your ankles. Keep it up. ...Read more

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Jog a lot but have pulled my muscle at back of thigh?

Jog a lot but have pulled my muscle at back of thigh?

That is what they: Call a "hammy." that is a hamstring pull or muscle strain. Don't know if you follow elite athletes, but this is a tough injury as the healing process is slow and very high re-injury rate if you push it. ...Read more

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How can I get thin thighs without gaining/bulking muscle?

Cardiovascular: Regular cardiovascular activity will help burn fat without adding bulk to your muscles. ...Read more

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What to do if I continue getting pains in my thigh muscles?

What to do if I continue getting pains in my thigh muscles?

Muscle or nerve: See a neurologist for work up and treatment. ...Read more

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How do I train my back thigh and butt do make good muscles and lose unwanted jiggly fat?

How do I train my back thigh and butt do make good muscles and lose unwanted jiggly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be in your desired areas. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Exercises to tone your. ...Read more

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What can be the cause of pain in your thigh? The muscle area in the front to the point of limping.

Muscle cramp: Would likely be the most common cause although could be a muscle strain or tendonitis as well depending on whether or not there was an injury mechanism or overuse such as bicycling long distances. Difficult to say for sure without more history. ...Read more

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What is good to take to help support muscles? Need something that will help my muscles heal my thighs & back muscles don't know how to relax, uptight.

Are you on any meds: There may be side effects you are experiencing.
As a reasonable home remedy take otc magnesium. Another reliever of cramping muscles is tonic water: mix with mint, lime and artificial sweetner, of your choice, (1 cup at bed time). ...Read more

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How to tell if I pulled a muscle in my thigh?

Examination: Generally there will be an associated injury, as well as tenderness directly over the involved muscle. An MRI can be done to visualize the inflammation in the muscle, but is generally not necessary. Usually treatment with avoidance of the aggravating activity, stretching, and anti-inflammatory meds will suffice. See a physician if symptoms persist. ...Read more

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What are effective ways to burn muscles in thighs?

What are effective ways to burn muscles in thighs?

Stair master: Elliptical, squats, running in place, lunges, sprints, stationary bicycle, kick boxing, swimming... ...Read more

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Weak muscles, spasms mostly in my thighs?

See details: Your symptoms are too nonspecific to offer an opinion. Have the issue evaluated. ...Read more

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Muscle pain acute thighs and uooer aqrms?

Myalgia: Can be due to medication side effects, such as from statins. Or it may be due to injury, viral infection, or medical conditions, such as polymyositis/dermatomyisitis, polymyalgia rheumatica, lupus, hypothyroidism, etc. Please see a physician for evaluation. ...Read more

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How can I lose muscle mass in thighs?

Decrease the weight: If you are lifting weights, decrease the weight and do more repetitions. Couple weight lifting with aerobic exercise afterwards and the muscle mass and body fat will decrease. ...Read more

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How do I repair a pulled thigh muscle?

How do I repair a pulled thigh muscle?

Physical therapy: Can be effective if pain has been there for a while and it limits
your activity ...Read more

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How can I exercise upper thigh muscles?

How can I exercise upper thigh muscles?

Leg press: By 'upper thigh' I'm assuming you mean your quadriceps muscle. Good exercises to work the quads include leg press, leg extensions, and exersise bike (among others). Best of luck! ...Read more

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How can I treat a pulled/strained thigh muscle?

RICE: Rest, ice, compression and elevation are the mainstays of early treatment. After the acute phase gentle progressive stretching should be done several times a day. Once your are pain free start a progressive strengthening program to prevent recurrent injury. ...Read more

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Will driving do more damage to torn thigh muscles?

In non-clutched: Vehicles operating an accelerator and brake pedal, while requiring some contraction of the quadriceps muscles, requires mush less effort than walking or cycling. If you have had a surgical repair then this question needs to be directed at your doctor and I can't advise. ...Read more

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What does it mean if my thigh muscle feels so weak?

Muscle or nerve: Its either muscle or nerve problem. See a neurologist. ...Read more