Doctor insights on:
Increase Strength Fast
Exercise: Jumping rope is very good exercise, surely will increase stamina and should reduce fat if you do this exercise frequently and for enough time. It will likely need to be accompanied with other aerobic exercise like running, cycling, swimming, spinning to achieve your goals. It is only part of an exercise plan. Best wishes. ...Read more
Decrease heart rate: If you want to lower your heart rate when exercising then simply lower the intensity of your workout. For example, if you are running then slow your run and decrease your arm swing. Stopping completely will lower your heart rate but once you return to the same intensity your heart rate will likely go back to the same level. ...Read more
Yes: It will, but not without any work on your end. Creatine can help facilitate greater muscle building but only when the two most important aspects of muscle building are also present: workouts that stress the muscles, and protein consumption. Aim for higher weight and lower reps on bigger muscle groups (deadlifts, squats, bench press. Consume 30-50 grams of protein split before and after workout. ...Read more
Excited to Exercise: Your metabolism is most definitely increased with exercise and remains elevated for hours afterwards. This is why there is such a benefit from regular activity. It keeps your metabolism tuned so you burn energy efficiently. When we don't exercise regularly our metabolism will slow down, further sapping our energy levels. As a result weight gain is inevitable as is muscle loss and weakness. ...Read more
Increases metab rate: Muscle and fat weigh the same (pound of fat weighs same as pound of muscle); muscle is denser, so clothes fit better if one is leaner at the same weight. Muscle burns more calories than does fat. Leaner body burns more calories, even at rest, because there is more metabolically active tissue. Often w/ crash diets, there is xs loss of muscle, so you get more flabby w/lower weight. ...Read more
Metabolism: Your doctor can test your metabolism to see if it is appropriate for your. Speak w/him/her about boosting it if needed. One booster is green tea. EGCG capsules contain the main ingredient in green tea and will provide a better dose than cups of tea. Peace and good health. Of course, lifestyle choices such as exercise level and food plan are important also. ...Read more
Which type of walking reduce body fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)
Weight loss: It is not about the type of walking but rather the calories burned. Using your example you will have walked 3 miles in one hour slow walking and 2.7 miles in a 1/2 hour fast walking. Because you went farther slow walking you would have burned more calories and therefore, lost more weight from the longer walk. ...Read more
Improvement : Strength training improves overall metabolic activity, reduces likelihood of injury, and is supportive of healthy lifestyle. Cardiovascular activity is helpful for heart health, improvement in resting heart rate, improvement in blood pressure/blood sugar, improved mood/outlook, and increased stamina. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
No: The current medical evidence says no, with safety concerns. ...Read more
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