Doctor insights on:
Increase In Heart Rate And Breathing Rate Exercise
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Could you tell me what are good exercise routines that can test the heart rate and breathing rate?
Aerobic exercise: Using maximal heart rate and target heart rate zones. Improve endurance and cardiac capacity by reaching 90% of mhr and staying for 2mins then resting and staying at 70% for4 mins. Increase sprinting time slowly. Stay exercising without stoping while resting after sprinting. ...Read more
Heart rate increase, breathing rate increase, dizzy, tremor, normal thyroid hormone? happen during excitement or anxiety. why?
Many possibilities: Could you be pregnant? If not, Have you had a rapid growth spurt? Sometimes during periods of rapid growth the autonomic nervous system has trouble regulating and you may need to have more salt and water in your diet. Check for a 30 beat or more difference in hr from lying down to standing. ...Read more
Standing erect: When you lie or sit, your body doesn't have to fight gravity to get blood to your head. When you stand up, it does, and heart rate rises and leg blood vessels tighten to maintain blood flow to your brain. Breathing is less affected. If you have heart failure, breathing and heart rate may rise upon lying down since more blood returns to the heart than it can handle and it backs up into the lungs. ...Read more
How many times a day is deep breathing exercise rec./day? What if you have work and school? I still need to keep my heart rate down. Advice please?
NoResearch, Answers: Deep breathing recommended by some, but the actual issue is relaxation, breathing, yoga, day dreaming (also called self-hypnosis), etc. Whatever works for you. People promote simplistic stuff which may, sort-of, help some (looking for mass market) yet rarely optimal for anybody. The bigger issue: reactions to life driving anger, frustration, fear, both external & especially internal (subconscious). ...Read more
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